Best UK Restaurants for Macro Friendly Eating

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. We ranked every major UK chain for macro friendly options — here are the best.

1
Miller & Carter

243 macro friendly options

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30 Day Aged Côte De Boeuf 28oz (GF)

2091 kcal

30 Day Aged Côte De Boeuf 28oz (GF)

2091 kcal

30 Day Aged Côte De Boeuf 28oz (GF)

2091 kcal
2
Starbucks UK

226 macro friendly options

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Vanilla Protein Matcha Latte - semi-skimmed milk (Standard Build)

Venti

271 kcal

Vanilla Protein Matcha Latte - skimmed milk

Venti

229 kcal

Vanilla Protein Matcha Latte - whole milk

Venti

328 kcal
3
Premium Country Pubs

172 macro friendly options

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30 Day-Aged 200Z T-Bone Steak

1570 kcal

30 Day-Aged 200Z T-Bone Steak

1570 kcal

28 Day-Aged 18oz T-Bone Steak

1468 kcal
4
Vintage Inns

166 macro friendly options

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Chateaubriand for two to share Please refer to choices for additional allergen information

1408 kcal

Chateaubriand for two to share Please refer to choices for additional allergen information

1408 kcal

Chateaubriand for two to share Please refer to choices for additional allergen information

1408 kcal
5
Stonehouse Pizza & Carvery

154 macro friendly options

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Turkey (King Size)

440 kcal

Turkey (King Size)

440 kcal

Gammon (King Size)

522 kcal
6
Harvester

149 macro friendly options

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Whole Rotisserie Chicken Click through to view full allergen and dietary information including choices.

997 kcal

Whole Rotisserie Chicken Click through to view full allergen and dietary information including choices.

988 kcal

14oz# Gammon

1325 kcal
7
Toby Carvery

122 macro friendly options

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Turkey King Size Portion

427 kcal

Turkey King Size Portion

427 kcal

Gammon King Size Portion

511 kcal
8
Browns

107 macro friendly options

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Maple-Glazed Ham Hock

1062 kcal

Chicken & Avocado Salad (GF)

743 kcal

Chicken & Avocado Salad (GF)

743 kcal
9
Costa Coffee

104 macro friendly options

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High Protein Iced Latte

Semi-Skimmed Milk

197 kcal

High Protein Latte

Semi-Skimmed Milk

205 kcal

Hot Matcha Latte

Semi-Skimmed Milk - Large

170 kcal
10
San Carlo

87 macro friendly options

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Tomahawk

Standard

3 kcal

Aragosta Thermidor

Standard

1 kcal

Mixed Roasted Shellfish

Standard

1 kcal
11
Beefeater

85 macro friendly options

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STEAK SAMPLER WITHOUT SIDES & SAUCE

600 kcal

STEAK SAMPLER WITHOUT SIDES & SAUCE

600 kcal

STEAK SAMPLER WITHOUT SIDES & SAUCE

600 kcal
12
All Bar One

78 macro friendly options

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Garlic & Chilli King Prawns

864.98 kcal

Garlic & Chilli King Prawns

864.98 kcal

Garlic & Chilli King Prawns

609 kcal
13
Nicholson's

75 macro friendly options

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Nicholson's Club Sandwich

893 kcal

Nicholson's Club Sandwich

925 kcal

Chicken Caesar Salad

751 kcal
14
Castle Pubs

68 macro friendly options

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Chicken, Smoked Bacon & Avocado Caesar Salad

803 kcal

Chicken, Smoked Bacon & Avocado Caesar Salad

803.09 kcal

Blackened Cod

596 kcal
15
O'Neill's

63 macro friendly options

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Mega Mixed Grill

1702.39 kcal

Mega Mixed Grill

1702 kcal

30oz# Chicken Wing Platter Please refer to choices for additional allergen information

1430 kcal
16
Sizzling Pubs

61 macro friendly options

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Mega Mixed Grill

1638.4 kcal

Mega Mixed Grill

1638 kcal

Double Hunter's Chicken

1330 kcal
17
Domino's Pizza

57 macro friendly options

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Wings x 20

Product as sold

1288 kcal

Tenders x 8

Product as sold

949 kcal

Spicy BBQ Wings (14)

Product as sold

981 kcal
18
Ember Inns

52 macro friendly options

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Crispy Duck Stir-Fry

1000 kcal

Crispy Duck Stir-Fry

1000 kcal

Chick 'n' Mix Please refer to choices for additional allergen information

1304 kcal
19
JD Wetherspoon

47 macro friendly options

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Chicken wings

Standard

1026 kcal

BBQ chicken melt

Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad

735 kcal

BBQ chicken melt

Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad

735 kcal
20
Brewers Fayre

43 macro friendly options

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8OZ SIRLOIN STEAK WITH CHIPS, PEAS AND TOMATO

654 kcal

8OZ RUMP STEAK WITH CHIPS, PEAS AND TOMATO

652 kcal

8oz Sirloin Steak

378 kcal
21
Tim Hortons

36 macro friendly options

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5 Piece Tims Chicken Tenders

388 kcal

Two Omelettes with Cheese & Bacon

368 kcal

5 Piece Tims® Chicken Tenders

292 kcal
22
Tossed

36 macro friendly options

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double sliced chicken breast

186 kcal

double roasted chicken thigh

252 kcal

double roasted chicken thighs

252 kcal
23
Frankie & Benny's

35 macro friendly options

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11 Piece

Standard

862 kcal

8 Piece

Standard

637 kcal

5 Piece

Standard

412 kcal
24
Popeyes

35 macro friendly options

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6 Piece Signature Louisiana Chicken

1419.6 kcal

20 Hot Wings

1848.03 kcal

12 Honey BBQ Saucin' Wings

1413.03 kcal
25
Pizza Express UK

32 macro friendly options

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Triple Chilli Chicken Wings

592 kcal

Grand Chicken Caesar Salad

615 kcal

Lemon & Herbs Chicken Wings

582 kcal
26
Pret A Manger UK

30 macro friendly options

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Shawarma Chicken

608 kcal

Chicken & Greens Protein Plate

285 kcal

Smoked Salmon & Egg Protein Plate

413 kcal
27
Pepe's Piri Piri

29 macro friendly options

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Mega (Serves 5-6)

6005 kcal

Family (Serves 3-4)

3397 kcal

Pepe’s Original

1596 kcal
28
Slug & Lettuce

28 macro friendly options

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Tandoori Chicken Skewers

Standard

522 kcal

Grilled Chicken Breast

184 kcal

Grilled Chicken Breast

184 kcal
29
Zizzi

28 macro friendly options

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Add Chicken Skewer

293 kcal

Add Chicken Skewer

Standard

293 kcal

Add Chicken Skewer

293 kcal
30
Bella Italia

27 macro friendly options

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Full Rack BBQ Ribs

698 kcal

Chicken Caesar Salad (Gluten-Free)

564 kcal

Grilled Chicken Breast

277 kcal

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