Best Macro Friendly Options at JD Wetherspoon
Balanced macro meals ideal for tracking — good protein-to-calorie ratio.
34 items found
Top macro friendly picks
The best macro friendly options at JD Wetherspoon, ranked for your goals.
Chicken wingsStandard
Naga chilli sauce
BBQ chicken meltChicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, Mediterranean salad
Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
BBQ chicken meltChicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Chicken breast, Cheddar cheese, bacon, BBQ sauce, peas, mushroom, side salad
Eggs BenedictStandard
Two poached eggs, on an English muffin, with Wiltshire cured ham, Hollandaise sauce, rocket
Chicken and Tenderstem broccoliStandard
Chicken breast, Maris-Piper mash, Tenderstem broccoli, peas and gravy
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More macro friendly items at JD Wetherspoon
Chicken & maple-cured bacon salad477 kcal option
Southern-fried chicken
Chicken pomodoroChicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, jacket potato, Tender…
Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderstem broccoli, basil
Chicken pomodoroChicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderste…
Chicken breast, Italian tomato sauce, roasted pepper, courgette, red onion, spicy rice, Tenderstem broccoli, basil
Cold chicken and sweet chilli sauceStandard
Check allergens for relevant sides
Chicken burgerGrilled whole chicken breast. Served with side salad
Grilled whole chicken breast. Served with side salad
Chicken breastStandard
With two side options. Check allergens for relevant sides in step 2 and 3
Grilled chicken breastStandard
Chicken bitesStandard
Sticky soy sauce
6oz beef pattyStandard
Tuna mayoStandard
Southern-fried chicken stripsStandard
Three chicken breast strips
Spicy pulled chicken thighStandard
Wiltshire cured ham & fried free-range eggStandard
Chicken breast nuggetsStandard
With two side options. Check allergens for relevant sides in step 2 and 3
HamStandard
MozzarellaStandard
Two scrambled eggsStandard
BBQ beef brisketStandard
Two slices of baconStandard
More items
- Tenderstem broccoli and peas · Standard109 kcal
- One crunchy chicken strip · Standard92 kcal
- Add maple-cured bacon · Standard91 kcal
- Add poached egg · Standard63 kcal
- Maple-cured bacon · Standard91 kcal
- Poached egg · Standard63 kcal
- Fried egg · Standard56 kcal
- Tenderstem broccoli · Standard35 kcal
- Add broccoli · Standard18 kcal
- Mushroom · Standard4 kcal