Best UK Restaurants for Keto / Low Carb Eating

Low carb options with under 20g carbs — suitable for ketogenic diets. We ranked every major UK chain for keto / low carb options — here are the best.

1
Stonehouse Pizza & Carvery

940 keto / low carb options

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Cranberry & Raspberry Tea (V)

0 kcal

Cranberry & Raspberry Tea (V)

0 kcal

Cranberry & Raspberry Tea (V)

0 kcal
2
Harvester

880 keto / low carb options

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Blank Recipe

0 kcal

Blank Recipe

0 kcal

Blank Recipe

0 kcal
3
Toby Carvery

809 keto / low carb options

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Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
4
Premium Country Pubs

751 keto / low carb options

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Swap Fries to Side Veg

-367 kcal

Swap Fries to Mash

-325 kcal

Swap Chunky to Side Veg

-313 kcal
5
Miller & Carter

678 keto / low carb options

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Coffee Decaff Switch

-1 kcal

Coffee Decaff Switch

-1 kcal

. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal
6
Starbucks UK

644 keto / low carb options

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Classic Shaken Hibiscus Tea

Grande

0 kcal

Classic Shaken Hibiscus Tea

Tall

0 kcal

Classic Shaken Hibiscus Tea

Venti

0 kcal
7
Browns

619 keto / low carb options

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Camomile Tea

0 kcal

Camomile Tea

0 kcal

Camomile Tea (V)

0 kcal
8
Vintage Inns

571 keto / low carb options

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Earl Grey Tea

0 kcal

Earl Grey Tea (VE)

0 kcal

Fine Sea Salt

0 kcal
9
Nicholson's

470 keto / low carb options

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Swap Mash to Salad (V)

-226 kcal

Camomile Tea

0 kcal

Camomile Tea (V)

0 kcal
10
Costa Coffee

385 keto / low carb options

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Earl Grey Tea

0 kcal

English Breakfast Tea

0 kcal

Mint Infusion

0 kcal
11
All Bar One

377 keto / low carb options

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Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
12
Ember Inns

375 keto / low carb options

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No Choice

-479 kcal

No Choice

-479 kcal

Swap Fries for Salad

-404 kcal
13
Sizzling Pubs

357 keto / low carb options

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Swap Fries to Dressed Mixed Salad

-255.61 kcal

Swap Fries to Dressed Mixed Salad

-255.61 kcal

Swap Seasoned Chips for Dressed Mixed Salad

-199.62 kcal
14
Castle Pubs

336 keto / low carb options

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Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
15
Beefeater

303 keto / low carb options

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Malt Vinegar

Choice for Condiments

0 kcal

Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal
16
St Austell

289 keto / low carb options

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Chocolate brownie

Standard

0 kcal

Sausage roll

Standard

5 kcal

Pip organic berry pushpop

Standard

31 kcal
17
O'Neill's

281 keto / low carb options

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Swap Chips for Salad

-179.57 kcal

Swap Chips for Salad

-179.57 kcal

Swap Chips for Salad

-179.57 kcal
18
Zizzi

228 keto / low carb options

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Apple & Blackcurrant Squash

Standard

0 kcal

Blackcurrant & Apple Squash 50ml

Standard

0 kcal

Coke Zero Large

Standard

0 kcal
19
Caffe Nero UK

178 keto / low carb options

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Ristretto Espresso

6 kcal

Cinnamon

7 kcal

Espresso

8 kcal
20
Frankie & Benny's

170 keto / low carb options

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Sparkling Large

Standard

0 kcal

Sparkling Regular

Standard

0 kcal

Water

Still

0 kcal
21
Pizza Express UK

170 keto / low carb options

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Aqua Panna Still Water

0 kcal

San Pellegrino Sparkling Water

0 kcal

Schweppes Mixer - Soda Water

0 kcal
22
Brewers Fayre

169 keto / low carb options

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Malt Vinegar

Choice for Condiments

0 kcal

SWEET AND LOW (per sachet)

2 kcal

Sunday Condiments (per spoon)

3 kcal
23
Domino's Pizza

168 keto / low carb options

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Green Jalapenos

Personal

1 kcal

Mushroom

Personal

1 kcal

Green chillies

Personal

2 kcal
24
Pret A Manger UK

152 keto / low carb options

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Breakfast Tea

No milk · Caffeinated · UK007477

0 kcal

Coke Zero Bottle

0 kcal

Coke Zero Can

0 kcal
25
Costa Express

140 keto / low carb options

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Black Tea

Large

2 kcal

Espresso

Standard

4 kcal

Ristretto

Standard

4 kcal
26
Bella Italia

136 keto / low carb options

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Cherry Tomatoes

7 kcal

Orange Squash

8 kcal

Regular

£3.89 / 8 kcal / option 3

8 kcal
27
Tossed

135 keto / low carb options

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fresh coriander

2 kcal

lemon juice

3 kcal

diced cucumber

4 kcal
28
Slug & Lettuce

123 keto / low carb options

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Rocket

2 kcal

Rocket

2 kcal

Rocket

2 kcal
29
Prezzo

117 keto / low carb options

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1664 Blanc

Standard

Acqua Panna Still Water

Standard

0 kcal

Caprese Salad

30
JD Wetherspoon

114 keto / low carb options

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Children’s ice cream pot

Standard

0 kcal

Sliced chilli

Standard

3 kcal

Sliced chilli

Standard

3 kcal

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