Best Macro Friendly Options at Ember Inns
Balanced macro meals ideal for tracking — good protein-to-calorie ratio.
26 items found
Top macro friendly picks
The best macro friendly options at Ember Inns, ranked for your goals.
Crispy Duck Stir-Fry
Half a crispy aromatic duck with pak choi and noodles in a som tam and sweet chilli sauce, served with a prawn cracker.
Chick 'n' Mix Please refer to choices for additional allergen information
A mix of golden chicken breast tenders and crispy salt & pepper chicken wings drizzled with your choice of BBQ sauce and ranch dressing or hot sauce and fiery tzatziki.
Chick 'n' Mix
Double Chicken Cheese & Bacon Burger Please refer to choices for additional allergen information
Topped with Monterey Jack cheese and grilled back bacon. Served in a toasted brioche-style bun with lettuce, sliced red onion and burger sauce
Double Chicken Cheese & Bacon Burger
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More macro friendly items at Ember Inns
French-cut Gammon Shank*
Slow-braised, tender French-cut gammon shank, served with creamy mashed potato and mixed greens. Finished with a rich, velvety peppercorn sauce.
Pork Tomahawk with Dauphinoise Potatoes
Crispy Duck & Mango Salad
Crispy duck, coleslaw, mango, radish, rocket, and cucumber, tossed in sweet chilli, and a pineapple & ginger dressing.
Crispy Duck & Mango Salad
Chicken, Bacon & Avocado Salad Please refer to choices for additional allergen information
Chargrilled chicken breast, grilled back bacon, ripe avocado, cucumber, fresh sliced tomatoes and crisp gem lettuce tossed in a zesty dressing.
Chicken, Bacon & Avocado Salad
Add Salmon
Chicken Breast
Chicken Breast served with crisp roast potatoes, mixed greens, roasted carrots, Yorkshire pudding and gravy.
DOUBLE UP 8oz# Rump Steak
Add Moroccan Spiced Chicken Skewer
Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.
Grilled chicken breast topped with BBQ sauce and melted cheese, served with a salad bowl.
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
Chicken Wings
Chicken Wings Please refer to choices for additional allergen information
Crispy salt & pepper wings, drizzled with your choice of BBQ sauce and ranch dressing or hot sauce and fiery tzatziki.
Chicken Tenders
Chicken Tenders Please refer to choices for additional allergen information
Crisp, golden chicken breast tenders drizzled with your choice of BBQ sauce and ranch dressing or hot sauce and fiery tzatziki.
DOUBLE UP 5oz# Rump Steak
Chicken Breast Tenders
Three crispy coated chicken breast tenders.
Add Cheese and Bacon
More items
- Halloumi (V)159 kcal
- Bacon54 kcal