Best Macro Friendly Options at O'Neill's
Balanced macro meals ideal for tracking — good protein-to-calorie ratio.
36 items found
Top macro friendly picks
The best macro friendly options at O'Neill's, ranked for your goals.
Mega Mixed Grill
A plate that means business. 8oz# rump steak, 7oz# gammon steak, chicken fillet, two Irish pork & leek sausages all grilled to perfection. Served with a fried free-range egg, grilled tomato, flat mushroom and garden peas
30oz# Chicken Wing Platter Please refer to choices for additional allergen information
30oz# Chicken Wing Platter
Salt & pepper prime chicken wings With your choice of three dips. Choose from: Blue cheese Buffalo hot BBQ Hot honey
Double up gammon to 14oz#
Served with a fried free-range egg, grilled pineapple and garden peas
Double up to 14oz#
See full macros for O'Neill's macro friendly meals
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More macro friendly items at O'Neill's
Classic Mixed Grill
Half Rack BBQ Ribs*
Add On Half Rack BBQ Ribs*
Ranch Chicken Salad
Grilled chicken fillet with streaky bacon, baby gem lettuce, cucumber, spinach and cherry tomatoes, tossed in buttermilk ranch dressing and served on crushed avocado
10oz# Salt & Pepper Prime Chicken Wings Please refer to choices for additional allergen information
10oz# Salt & Pepper Prime Chicken Wings
With your choice of dip. Choose from: Blue cheese Buffalo hot BBQ Hot honey
BBQ Chicken Burger
Bacon & Egg Bap
Three vegan sausages, three fried free-range eggs, three hash browns, Heinz® baked beans, grilled tomato, two flat mushrooms and your choice of toasted white or wholemeal bread with butter ⚠ ContainsEggsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 4101KJ/1091Kcal | 73g | 17g | 56g | 4.7g | 52g | 3.7g | | |
ADD ON Grilled Chicken Breast
ADD ON Grilled Chicken Breast
Grilled Chicken Fillet
Add Ham
Selectable choice option. Published nutrition is an adjustment to its parent item, not a standalone meal total.
Burger Patty
One Extra Burger Patty
Chicken Nuggets
Beef Burger
Battered Fish Goujons† Please refer to choices for additional allergen information
ADD ON Pulled Chicken
Selectable choice option. Published nutrition is an adjustment to its parent item, not a standalone meal total.
Duck Gyoza
Hand‑crimped duck & hoisin gyoza, with ginger–soy dressing and topped with chilli and spring onion
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | Silver | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
BBQ Glazed Prime Chicken Wings
More items
- Add - Bacon54 kcal
- Pulled Chicken58.8 kcal
- Add - Flat Mushroom14 kcal
- Buffalo Hot (VE)4.62 kcal
- Buffalo Hot5 kcal
- ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |1 kcal
- 250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |1 kcal
- Pepsi Max®1 kcal
- Diet Coca Cola 330ml0.8 kcal
- Pepsi Max0.8 kcal
- Pepsi Max® · 0.8 kcal0.8 kcal
- Pepsi Max® · 0.8 kcal / option 20.8 kcal