Best Macro Friendly Options at O'Neill's
Balanced macro meals ideal for tracking — good protein-to-calorie ratio.
21 items found
Top macro friendly picks
The best macro friendly options at O'Neill's, ranked for your goals.
Mega Mixed Grill
1702 kcal
30oz# Chicken Wing Platter Please refer to choices for additional allergen information
1430 kcal
Double up to 14oz#
1002 kcal
Classic Mixed Grill
1223 kcal
10oz# Salt & Pepper Prime Chicken Wings Please refer to choices for additional allergen information
484 kcal
See full macros for O'Neill's macro friendly meals
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All macro friendly items at O'Neill's
Mega Mixed Grill
1702 kcal
30oz# Chicken Wing Platter Please refer to choices for additional allergen information
1430 kcal
Double up to 14oz#
1002 kcal
Classic Mixed Grill
1223 kcal
10oz# Salt & Pepper Prime Chicken Wings Please refer to choices for additional allergen information
484 kcal
BBQ Chicken Burger
332 kcal
Bacon & Egg Bap
381 kcal
Three vegan sausages, three fried free-range eggs, three hash browns, Heinz® baked beans, grilled tomato, two flat mushrooms and your choice of toasted white or wholemeal bread with butter ⚠ ContainsEggsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 4101KJ/1091Kcal | 73g | 17g | 56g | 4.7g | 52g | 3.7g | | |
381 kcal
Grilled Chicken Fillet
150 kcal
Burger Patty
204 kcal
Chicken Nuggets
235 kcal
Beef Burger
184 kcal
Battered Fish Goujons† Please refer to choices for additional allergen information
119 kcal
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | Silver | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
148 kcal
BBQ Glazed Prime Chicken Wings
148 kcal
Add - Bacon
54 kcal
Add - Flat Mushroom
14 kcal
Buffalo Hot
5 kcal
VeganVegetarian
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Pepsi Max®
1 kcal
Related pages
All O'Neill's itemsHigh Protein at O'Neill'sLow Calorie at O'Neill'sUnder 500 Calories at O'Neill'sUnder 600 Calories at O'Neill'sKeto / Low Carb at O'Neill'sVegan at O'Neill'sMacro Friendly at All Bar OneMacro Friendly at BeefeaterMacro Friendly at BrownsMacro Friendly at Castle PubsMacro Friendly at Cote BrasserieMacro Friendly at Ember Inns