Best Macro Friendly Options at Pret A Manger UK

Balanced macro meals ideal for tracking — good protein-to-calorie ratio.

30 items found

Top macro friendly picks

The best macro friendly options at Pret A Manger UK, ranked for your goals.

Shawarma Chicken

With chargrilled chickpeas, red peppers, massaged kale, pistachios and a dollop of humous.

Verified
608 kcal

Chicken & Greens Protein Plate

British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.

Verified
285 kcal

Smoked Salmon & Egg Protein Plate

High in protein Scottish smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon.

Verified
413 kcal

Tuna Nicoise Salad

A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with baby plum tomatoes and a pot of Pret's French dressing.

Verified
357 kcal

Chicken & Edamame Protein Pot

A high-protein combo of sliced British chicken and crunchy edamame beans.

Verified
173 kcal

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More macro friendly items at Pret A Manger UK

Smoked Salmon & Egg Protein Pot

A high-protein combo of Scottish smoked salmon and free-range egg with baby spinach. Served seasoned, with a lemon wedge.

Verified
136 kcal

Egg & Spinach Protein Pot

Free-range boiled eggs and a handful of fresh baby spinach leaves.

Verified
103 kcal

Matcha LatteSoya milk · Caffeinated · UK007551

Ceremonial grade matcha green tea blended with steamed coconut milk alternative.

Verified
131 kcal

Matcha LatteSkimmed milk · Caffeinated · UK007413

Ceremonial grade matcha green tea blended with steamed coconut milk alternative.

Verified
105 kcal

Iced LatteSoya milk · Caffeinated · UK006903

Pret's latte served over ice.

Verified
113 kcal

Iced LatteSoya milk · Decaf · UK007375

Pret's latte served over ice.

Verified
113 kcal

LatteSoya milk · Caffeinated · UK006898

Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives

Verified
113 kcal

LatteSoya milk · Decaf · UK007340

Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives

Verified
113 kcal

Iced Matcha LatteSoya milk · Caffeinated · UK007773

Ceremonial grade matcha green tea served over ice with coconut milk alternative.

Verified
95 kcal

CappuccinoSoya milk · Caffeinated · UK006899

Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.

Verified
92 kcal

CappuccinoSoya milk · Decaf · UK007342

Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.

Verified
92 kcal

Iced Matcha LatteSkimmed milk · Caffeinated · UK007771

Ceremonial grade matcha green tea served over ice with coconut milk alternative.

Verified
77 kcal

Flat WhiteSoya milk · Caffeinated · UK006901

Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives

Verified
77 kcal

Flat WhiteSoya milk · Decaf · UK007345

Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives

Verified
77 kcal

Iced Black AmericanoSoya milk · Decaf · UK007384

Our traditional, organic Americano served over ice.

Verified
33 kcal

AmericanoSkimmed milk · Caffeinated · UK007453

Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives

Verified
27 kcal

AmericanoSoya milk · Caffeinated · UK007349

Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives

Verified
30 kcal

AmericanoSoya milk · Decaf · UK007376

Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives

Verified
30 kcal

BabyccinoSkimmed milk · Caffeinated · UK007479

Gently steamed 4oz cup of milk with chocolate sprinkles.

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14 kcal

More items

  • Filter Coffee · Skimmed milk · Caffeinated · UK00740812 kcal
  • Macchiato · Semi-skimmed milk · Decaf · UK0051545 kcal
  • Macchiato · Skimmed milk · Caffeinated · UK0074075 kcal
  • Macchiato · Skimmed milk · Decaf · UK0074345 kcal
  • Macchiato · Soya milk · Caffeinated · UK0073594 kcal
  • Macchiato · Soya milk · Decaf · UK0073634 kcal

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