Best Macro Friendly Options at Beefeater

Balanced macro meals ideal for tracking — good protein-to-calorie ratio.

46 items found

All itemsProteinLow Cal<500 cal<600 calKetoVeganVeggieLow FatMacro<300 cal<400 cal<700 calLow SugarLow SaltLow Sat Fat

Top macro friendly picks

The best macro friendly options at Beefeater, ranked for your goals.

STEAK SAMPLER WITHOUT SIDES & SAUCE

Verified
600 kcal

74 CHICKEN, RIBS & CHIPS COMBO WITHOUT SAUCE

Verified
907 kcal

10OZ RIBEYE WITHOUT SIDES & SAUCE

Verified
616 kcal

8OZ SIRLOIN WITHOUT SIDES & SAUCE

Verified
437 kcal

8OZ RUMP WITHOUT SIDES & SAUCE

Verified
436 kcal

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More macro friendly items at Beefeater

LUNCH SMOTHERED CHICKEN MELT WITH FRIES

Verified
714 kcal

8OZ FILLET WITHOUT SIDES & SAUCE

Verified
444 kcal

Add 8oz Sirloin

Verified
319 kcal

LUNCH STEAK BASE WITH CHIPS & PEAS (ADD YOUR CHOICE OF STEAK)

Verified
319 kcal

MIXED GRILL WITH CHIPS- CHOOSE YOUR STEAK OPTION

Verified
319 kcal

Add 8oz Rump

Verified
317 kcal

Add Double Smothered Chicken

Published selectable addition, sauce, side, preparation or portion from the official allergy and nutrition guide.

Verified
324 kcal

ADD A GRILLED CHICKEN BREAST

Published selectable addition, sauce, side, preparation or portion from the official allergy and nutrition guide.

Verified
170 kcal

Add Grilled Chicken Breast

Verified
156 kcal

Add 5oz Gammon Steak

Verified
198 kcal

Add 7oz Gammon Steak

Verified
327 kcal

Add Pollock

Verified
357 kcal

LUNCH BATTERED FISH WITH SAUCE AND PEAS (choose your fish)

Verified
357 kcal

ADD HALF RACK OF RIBS

Verified
335 kcal

ADD HALF RACK OF RIBS335 kcal / Contains: Cereals containing Gluten (Barley), Mustard / published option 1

Published selectable addition, sauce, side, preparation or portion from the official allergy and nutrition guide.

Verified
335 kcal

ADD HALF RACK OF RIBS355 kcal / published option 2

Published selectable addition, sauce, side, preparation or portion from the official allergy and nutrition guide.

Verified
355 kcal

KIDS RUMP STEAK

Verified
316 kcal

ADD 4 GARLIC PRAWNS

Verified
336 kcal

Add 4oz Sirloin

Verified
160 kcal

More items

  • FLATBREAD BASE- ADD YOUR STEAK160 kcal
  • Add 4oz Rump159 kcal
  • KIDS GRILLED CHICKEN BREAST BURGER WITH BUN215 kcal
  • ADD A BEEF BURGER223 kcal
  • DOUBLE-CRUNCH KING PRAWNS WITHOUT SAUCE229 kcal
  • KIDS GRILLED CHICKEN BREAST242 kcal
  • Add 2 Rashers of Streaky Bacon126 kcal
  • ADD 2 GARLIC PRAWNS168 kcal
  • ADD 2 RASHERS OF VEGAN BACON115 kcal
  • ADD 1 TURKEY SLICE51 kcal
  • ADD 1 SLICE OF BEEF101 kcal
  • ADD 1 SLICE OF GAMMON77 kcal
  • EGG POACHED (per piece)79 kcal
  • EGG BOILED (per piece)82 kcal
  • ADD 2 RASHERS OF BACON63 kcal
  • VEGAN BACON (per piece)57 kcal
  • BACK BACON (per piece)49 kcal
  • SEMI SKIMMED MILK46 kcal
  • ALPRO SOYA DRINK42 kcal
  • GRILLED VEG34 kcal
  • MARMITE PORTIONS (each)21 kcal
  • Whole Black Peppercorn1 kcal

Related pages

All Beefeater itemsHigh Protein at BeefeaterLow Calorie at BeefeaterUnder 500 Calories at BeefeaterUnder 600 Calories at BeefeaterKeto / Low Carb at BeefeaterVegan at BeefeaterMacro Friendly at All Bar OneMacro Friendly at ASK ItalianMacro Friendly at Bakery79Macro Friendly at Banana TreeMacro Friendly at Bella ItaliaMacro Friendly at Black Rooster Peri Peri

Frequently asked questions