Best UK Restaurants for High Protein Eating

Meals with 25g+ protein — ideal for muscle gain and satiety. We ranked every major UK chain for high protein options — here are the best.

1
Domino's Pizza

1112 high protein options

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House Special Tandoori Chicken

Reduced Fat Mozzarella · Stuffed Crust · Large

2678 kcal

Scrummy™

Reduced Fat Mozzarella · Stuffed Crust · Large

2727 kcal

Ranch BBQ

Standard Mozzarella · Stuffed Crust · Large

3112 kcal
2
Premium Country Pubs

611 high protein options

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Our Sharing Roast Experience For Two

4329 kcal

Our Sharing Roast Experience For Two

4329 kcal

21 Day- Aged 16oz Chateaubriand Roast For Two

3773 kcal
3
Vintage Inns

514 high protein options

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Lamb Sunday Sharer*

3931 kcal

Lamb Sunday Sharer*

3931 kcal

Lamb Sunday Sharer*

3961 kcal
4
Miller & Carter

491 high protein options

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Miller's Sunday Sharing Board

3811 kcal

Miller's Sunday Sharing Board

3811 kcal

Miller's Sunday Sharing Board

3788 kcal
5
Harvester

303 high protein options

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Whole Rotisserie Chicken Click through to view full allergen and dietary information including choices.

997 kcal

Whole Rotisserie Chicken Click through to view full allergen and dietary information including choices.

988 kcal

The Harvester Trilogy

2204 kcal
6
Ember Inns

296 high protein options

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Crispy Duck Stir-Fry

1000 kcal

Crispy Duck Stir-Fry

1000 kcal

Mixed Grill*

1854 kcal
7
Browns

283 high protein options

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Trio of Roasts for Two

4135 kcal

Trio of Roasts for Two

3961 kcal

Sunday Chateaubriand for Two (450g)

2743 kcal

All You Can Eat Please see individual deck items for allergens and nutritional information.

2177 kcal

Turkey (King Size)

440 kcal

Turkey (King Size)

440 kcal
9
Nicholson's

238 high protein options

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Sandwich Board

4517 kcal

Sandwich Board

4517 kcal

BBQ - Premium

2527 kcal
10
All Bar One

173 high protein options

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Feasting Menu*

2673.02 kcal

Crispy Chicken Thighs*

1545.58 kcal

Crispy Chicken Thighs*

1545.58 kcal
11
JD Wetherspoon

173 high protein options

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Chicken wings

Standard

1026 kcal

The Empire State

Standard

1883 kcal

Spicy meat feast

Standard

1219 kcal
12
Castle Pubs

172 high protein options

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Sharing Board (Option 2)

2327 kcal

To Share - Rump of Beef, Roast Chicken, Pork Belly

4320 kcal

To Share - Rump of Beef, Roast Chicken, Pork Belly

4261.71 kcal
13
Prezzo

172 high protein options

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Rigatoni Carbonara Sharer

Standard

3290 kcal

Meat Lovers - Large

Standard

1760 kcal

Signature Nduja Roasted Chicken

Standard

1020 kcal
14
O'Neill's

166 high protein options

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Mega Mixed Grill

1702.39 kcal

Mega Mixed Grill

1702 kcal

30oz# Chicken Wing Platter Please refer to choices for additional allergen information

1430 kcal
15
Pizza Express UK

151 high protein options

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"Marry Me" Chicken

1777 kcal

Sloppy Giuseppe

1485 kcal

Calabrian Feast Piccante

1836 kcal
16
Sizzling Pubs

151 high protein options

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Mega Mixed Grill

1638.4 kcal

Mega Mixed Grill

1638 kcal

Double Hunter's Chicken

1330 kcal
17
Beefeater

145 high protein options

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BEEFEATER SHARING FEAST WITHOUT SAUCE OPTION

1569 kcal

BEEFEATER SHARING FEAST WITHOUT SAUCE OPTION

1477 kcal

MIXED GRILL WITH CHIPS- CHOOSE YOUR STEAK OPTION

1340 kcal
18
Toby Carvery

142 high protein options

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Bacon & Cheddar Loaded Roasties

4380 kcal / option 2

4380 kcal

Bacon & Cheddar Loaded Roasties

4380 kcal

Toby Carvery Breakfast (Scottish Sites Only)

2614 kcal
19
St Austell

107 high protein options

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Drayman's double full english

Standard

1798 kcal

Chicken breast

Why not add:

401 kcal

Chicken breast

why not add:

401 kcal
20
San Carlo

103 high protein options

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Tomahawk

Standard

3 kcal

Aragosta Thermidor

Standard

1 kcal

Mixed Roasted Shellfish

Standard

1 kcal
21
German Doner Kebab

102 high protein options

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London Jerk Doner Box With Fries

Doner Box with fries Beef Tikka

1221 kcal

Large OG Kebab

OG Large Kebab Chicken with sauce

1089 kcal

Large Doner Box Fries & Cheese

Large Doner Box Fries With Cheese Chicken

1027 kcal
22
Zizzi

98 high protein options

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Truffle Carbonara Sharepan

Standard

2271 kcal

Sticky Pig

Standard

1762 kcal

Non-Gluten Truffle Carbonara Sharepan

Standard

2165 kcal
23
Brewers Fayre

81 high protein options

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Mixed Grill

1186 kcal

CHICKEN TIKKA PIZZA

1223 kcal

Chicken Tikka Twist Pizza

1225 kcal
24
Muffin Break

78 high protein options

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Bagel Beef Sausage & Egg [H]

812 kcal

Classic Breakfast [Sourdough] [Hash Brown]

892 kcal

Classic Breakfast [White Bread] [Hash Brown]

888 kcal
25
Bella Italia

77 high protein options

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BBQ Double Chicken

1136 kcal

Ultimate Calzone

1198 kcal

Ultimate Calzone

1198 kcal
26
Banana Tree

73 high protein options

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Teriyaki Soba Noodles — Duck

1376 kcal

Pad Thai — Phad Thai with Chicken and Prawns

1174 kcal

Banana Tree Spiced Noodles

1134 kcal
27
Frankie & Benny's

71 high protein options

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BBQ Platter

Standard

1787 kcal

11 Piece

Standard

862 kcal

Whole Rack

Standard

1223 kcal
28
Cote Brasserie

70 high protein options

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Whole Poulet Breton

Standard

2769 kcal

Whole Poulet Breton

Standard

2769 kcal

Whole Poulet Breton

Standard

2459 kcal
29
Gourmet Burger Kitchen

66 high protein options

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Blue Cheese

Double

1431 kcal

Blue Cheese

Double

1500 kcal

The Slaw & Order

Chunky Fries

1686 kcal
30
Slug & Lettuce

63 high protein options

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S&L Sharer For Two

Standard

2613 kcal

S&L Sharer For Two

2598 kcal

S&L Meat Feast

1852 kcal

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