Best Macro Friendly Options at Tim Hortons

Balanced macro meals ideal for tracking — good protein-to-calorie ratio.

33 items found

Top macro friendly picks

The best macro friendly options at Tim Hortons, ranked for your goals.

5 Piece Tims Chicken Tenders

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388 kcal

Two Omelettes with Cheese & Bacon

Two freshly cracked free range egg omelettes, filled with cheese and bacon.

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368 kcal

5 Piece Tims® Chicken Tenders

Crispy, golden brown and ready for dipping. Served with two dips of your choice.

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292 kcal

3 Piece Tims Chicken Tenders

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259 kcal

3 Piece Tims® Chicken Tenders

Crispy, golden brown and ready for dipping. Served with a dip of your choice.

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175 kcal

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More macro friendly items at Tim Hortons

2 Omelettes with choice of toppings (selected stores only)

Freshly cracked, free range egg omelette, with a choice of two delicious toppings.

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175 kcal

Omelette with Cheese & Bacon (Single)

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186 kcal

Tomato Omelette Double

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167 kcal

CappuccinoLarge

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140 kcal

Timmies Minis 2 Chicken Tenders

Crispy, golden brown and ready for dipping. Served with a dip of your choice.

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117 kcal

Flat White

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121 kcal
Vegetarian

Cappuccino

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110 kcal
Vegetarian

Raspberry Timbits®

Raspberry-filled Timbits® with a sugar dusting.

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60 kcal

Iced Latte

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99 kcal
Vegetarian

Iced Vanilla Latte

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99 kcal
Vegetarian

LatteSmall

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99 kcal

Omelette with Tomato (Single)

Freshly cracked, free range egg omelette, filled with juicy tomatoes.

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91 kcal

Omelette with Tomato & Herb (Single)

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91 kcal
Vegetarian

Tomato Omelette Single

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86 kcal

Omelette with choice of topping (selected stores only)

Freshly cracked, free range egg omelette, with a choice of one delicious topping.

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83 kcal

CappuccinoSmall

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75 kcal

Iced LatteSmall

Your favourite latte, served iced cold

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65 kcal

Iced Vanilla LatteSmall

Your favourite latte with vanilla syrup, served ice cold. Try with our new single origin espresso

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65 kcal

Skimmed Milk

The nutrition information above is based on 100ml/3.5oz

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1.1 kcal

More items

  • Semi-Skimmed Milk · Large9.2 kcal
  • Dark Roast Coffee · Large5 kcal
  • Original Blend Coffee · Large5 kcal
  • Dark Roast Coffee4 kcal
  • Dark Roast Coffee · Small3 kcal
  • Espresso1 kcal
  • Original Blend Coffee3 kcal
  • Original Blend Coffee · Small3 kcal
  • Semi-Skimmed Milk · Small5.5 kcal

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