Best High Fibre Options at Pret A Manger UK

Roasted Mushroom, Pret's Baked Beans & Egg Pot

Cannellini Beans in a rich tomato sauce, topped with a poached egg, roasted chestnut mushrooms and freshly chopped chives.

Rich Garam Masala Lentil Soup

An Indian-inspired soup made with red and green lentils, cooked with tomato and cumin and seasoned with fragrant garam masala, coriander, onions and garlic. It’s the ultimate rich, spicy sluuurp.

Acai & Almond Butter Bowl

Sliced banana, shredded apple, granola and acai berry puree, topped with blueberries and almond butter.

British Sausages, Pret's Baked Beans & Egg Pot

Cannellini Beans in a rich tomato sauce, topped with a poached egg, and our British outdoor bred pork sausages.

Butternut & Humous Mezze Bowl

Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.

Super Greens & Grains Salad

Miso Chicken Rice Bowl

Spinach, black rice & quinoa in a sushi-style dressing, topped with British chicken in Pret's miso & orange dressing, edamame beans and slaw. Finished with a scattering of Togarashi seeds and a pot of tamari & ginger dressing.

Humous & Chipotle Wrap

A generous dollop of Pret’s humous with spicy chipotle ketchup and fresh coriander. Topped with sliced red peppers, crunchy carrot & mooli slaw, pickled cabbage & carrot and baby leaf spinach.

Shawarma Spiced Chicken Flatbread

British chicken breast mixed with a shawarma spiced sauce. Topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in our Lebanese style flatbread.

Korean BBQ Tofu

Crunchy tofu roasted in miso & chilli coated in Korean inspired BBQ sauce with kimchi and slaw on a bed of black rice & quinoa. Finished with sliced radish, edamame beans, Tenderstem® broccoli, and cucumber wedges with a pot of spicy Korean-inspired BBQ sauce.

Falafel & Hummus Wrap

Chicken, Avocado & Basil

British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yogurt mayo on our malted bread. One of our all-time favourite recipes.

Falafel, Avo & Chipotle Flatbread

Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.

Avo & Herb Wrap

Freshly sliced avocado with cucumber, tomatoes and baby leaf spinach. Finished with Italian matured cheese, a sprinkle of pine nuts, whole leaf basil and a dollop of cooling yogurt mayo, all wrapped in our kibbled rye wrap.

Mexican-Style Bean Hot Wrap

Spicy chargrilled chickpeas and a black bean mole with chipotle ketchup. Wrapped in our kibbled rye wrap and finished with a sprinkle of feta, coriander and melting Grevé. Smoky, rich and ready to go.

Italian Style Chicken & Basil Hot Wrap

British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.

Avo, Olive & Toms Baguette

Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of pine nuts.

Shawarma Chicken

With chargrilled chickpeas, red peppers, massaged kale, pistachios and a dollop of humous.

Falafel & Halloumi Hot Wrap

A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.

Posh Cheddar & Pickle Baguette

Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.

Chipotle Chicken

Chargrilled British chicken breast coated in chipotle ketchup. Served with black bean mole, seasoned rice & lentils, chargrilled red pepper and avocado. Finished with pickled onion, a sprinkle of coriander, feta and a wedge of lime.

New Yorker Club Sandwich

Layers of salted beef, tangy mustard mayo, gherkins, Grevé cheese, cabbage & carrot slaw and spinach. Served in our classic malted bread, with an extra slice in the middle.

Miso Salmon

With Tenderstem® broccoli, avocado topped with Japanese togarashi spiced seeds, chilli aubergine, edamame soya beans and Pret's miso & orange dressing.