Best High Protein Options at Pret A Manger UK

Chipotle Chicken

Chargrilled British chicken breast coated in chipotle ketchup. Served with black bean mole, seasoned rice & lentils, chargrilled red pepper and avocado. Finished with pickled onion, a sprinkle of coriander, feta and a wedge of lime.

Shawarma Chicken

With chargrilled chickpeas, red peppers, massaged kale, pistachios and a dollop of humous.

Miso Salmon

With Tenderstem® broccoli, avocado topped with Japanese togarashi spiced seeds, chilli aubergine, edamame soya beans and Pret's miso & orange dressing.

New Yorker Club Sandwich

Layers of salted beef, tangy mustard mayo, gherkins, Grevé cheese, cabbage & carrot slaw and spinach. Served in our classic malted bread, with an extra slice in the middle.

Chicken & Greens Protein Plate

British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.

Tuna Melt Bloomer Toastie

Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of mayo in our seeded bloomer bread. Ready to be toasted.

Ham & Cheese Bloomer Toastie

Wiltshire cured ham and mature Cheddar cheese with a dollop of our tangy mustard mayo in our seeded bloomer bread. A Pret classic. Ready to be toasted.

Italian Style Chicken & Basil Hot Wrap

British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.

Smoked Salmon & Egg Protein Plate

High in protein Scottish smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon.

Mortadella, Mozzarella & Pistachio Baguette

A new creation inspired by an Italian summer – mortadella layered with creamy mozzarella, basil & pine nut pesto and fresh rocket, sprinkled with pistachios and served in a stone baked baguette.

Wiltshire Cured Ham & Grevé Baguette

A crunchy white baguette filled with Wiltshire cured ham, slices of Grevé cheese on a layer of mustard mayo. Finished with our mixed salad leaves.

Chicken Caesar Bacon Baguette

British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.

Swedish Meatball Hot Wrap

A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.

Ham & Cheese

A simple combination of Pret's Wiltshire cured ham and sliced mature Cheddar with a dab of butter on our malted bread.

Prosciutto Macaroni Cheese

Tubetti rigati pasta with a mature Cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Topped with Italian matured cheese and served straight from the oven.

Tuna Nicoise Salad

A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with baby plum tomatoes and a pot of Pret's French dressing.

Shawarma Spiced Chicken Flatbread

British chicken breast mixed with a shawarma spiced sauce. Topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in our Lebanese style flatbread.

Chicken & Avocado Wrap

Chicken Satay Baguette

British chicken breast coated in our soya & coconut satay sauce with carrot & mooli, pickled cabbage & carrot, and a dab of mayo, finished with a sprinkle of chilli salt, served on a white baguette.

Classic Cheese Bloomer Toastie

Mature Cheddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy mustard mayo in our seeded bloomer bread. Ready to be toasted.

Smoked Salmon, Soft Cheese & Dill Baguette

Scottish smoked salmon with creamy soft cheese, fresh dill, lemon juice and seasoning on a stone baked baguette.

Classic Super Club

A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic.

Miso Chicken Rice Bowl

Spinach, black rice & quinoa in a sushi-style dressing, topped with British chicken in Pret's miso & orange dressing, edamame beans and slaw. Finished with a scattering of Togarashi seeds and a pot of tamari & ginger dressing.

Chicken Caesar & Bacon