Best Low Sugar Options at Ember Inns
Meals with under 10g of sugar — for sugar-conscious diners.
351 items found
Top low sugar picks
The best low sugar options at Ember Inns, ranked for your goals.
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
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All low sugar items at Ember Inns
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Decaf Americano
11 kcal
Decaf Espresso
11 kcal
Decaf Iced Black Coffee
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Salad Bowl (VE)
13 kcal
Biscoff® Biscuits
18 kcal
Biscoff® Biscuits (VE)
18 kcal
Little Jude's Fruit & Veg Rocket Ice Lolly (V)
23 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Add Gravy
43 kcal
Orange (VE)
43 kcal
Garden Peas (VE)
50 kcal
Grain Salad (VE)
50 kcal
Baked Beans (VE)
52 kcal
Bacon
54 kcal
Decaf White Americano
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
Porridge (V)
65 kcal
Decaf Oat Americano
67 kcal
Oat Americano
67 kcal
Weetabix (VE)
68 kcal
Red Apple (VE)
69 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Decaf Flat White
84 kcal
Iced Decaf Coffee
84 kcal
ADD Curry Sauce (VE)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Peppercorn Sauce*
85 kcal
Peppercorn Sauce*
85 kcal
ADD Hot Sauce (V)
86 kcal
Mixed Greens (VE)
87 kcal
Mixed Greens (VE)
87 kcal
Corn Flakes (V)
91 kcal
Stilton & Port Sauce* (V)
92 kcal
Stilton & Port Sauce* (V)
92 kcal
Mashed Potato (V)
94 kcal
Baby Potatoes (VE)
95 kcal
Decaf Oat Flat White
95 kcal
Garden Pea Falafels (VE)
95 kcal
Garden Pea Falafels (VE)
95 kcal
Iced Oat Coffee
95 kcal
Oat Flat White
95 kcal
Garlic Focaccia (V)
97 kcal
Garlic Focaccia (V)
97 kcal
Heinz® Tomato Soup (V)
105 kcal
Decaf Latte
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Upgrade to Cajun Fries
112 kcal
Upgrade to Cajun Fries
112 kcal
Veg Sticks & Houmous (VE)
117 kcal
Add Cheese and Bacon
119 kcal
Decaf Oat Latte
124 kcal
Oat Latte
124 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
Beer Battered Mushrooms* (V)
128 kcal
Beer Battered Mushrooms* (V)
128 kcal
Chicken Tenders
130 kcal
Beef Burger Sliders
133 kcal
Kelloggs Coco Pops (V) - Per Pack
135 kcal
Whitby™ Cod Goujons Please refer to your Choices for additional allergen and dietary information.
149 kcal
Chicken Tender Sliders
155 kcal
Beef Dripping Gravy
157 kcal
Beef Dripping Gravy
157 kcal
Halloumi (V)
159 kcal
Chips (V)
161 kcal
Whitby™ Cod Goujons
165 kcal
Whipped Cream (V)
180 kcal
Sausage
183 kcal
Pork Sausages Also refer to your choices for additional allergen and dietary information.
185 kcal
Ham Salad
188 kcal
Ham Salad
188 kcal
Coleslaw (V)
189 kcal
Coleslaw (V)
189 kcal
Garlic Focaccia (V)
194 kcal
Garlic Focaccia (V)
194 kcal
Garlic Focaccia (V)
194 kcal
Nachos (V)
196 kcal
Upgrade to Cheeseburger Fries
200 kcal
Upgrade to Cheeseburger Fries
200 kcal
Seasoned Chips (V)
201 kcal
Seasoned Chips (V)
201 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Fries (V)
213 kcal
Hash Brown (V)
216 kcal
Whitby™ Breaded Scampi Also refer to the choice of children's first side for additional allergen and dietary information.
225 kcal
Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.
227 kcal
Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.
228 kcal
ADD Garden Pea Falafel (VE)
229 kcal
ADD Garden Pea Falafel (VE)
229 kcal
ADD Garden Pea Falafel (VE)
229 kcal
Prawn Marie Rose
229 kcal
Choice - Egg & Pineapple
230 kcal
Croissant (V)
235 kcal
Upgrade to Dirty Fries
240 kcal
Upgrade to Dirty Fries
240 kcal
Whitby™ Cod Goujons
240 kcal
Premium Sausage Rolls
244 kcal
Premium Sausage Rolls
244 kcal
Rice (VE)
247 kcal
Whitby™ Cod Goujons Please refer to you Choices for additional allergen and dietary information.
249 kcal
Chicken Breast Tenders
250 kcal
DOUBLE UP 5oz# Rump Steak
255 kcal
Garlic Focaccia (V)
264 kcal
Leek & Potato Soup (VE)
266 kcal
Leek & Potato Soup (VE)
266 kcal
Leek & Potato Soup (VE)
266 kcal
Leek & Potato Soup (VE)
266 kcal
Choice - Two Eggs
276 kcal
Tomato Pasta (VE) Sides not included.
283 kcal
Add white toast and butter (V)
284 kcal
Add white toast and butter (V)
284 kcal
Yorkshire Puddings (V)
285 kcal
Garlic Focaccia with Cheese (V)
292 kcal
Garlic Focaccia with Cheese (V)
292 kcal
Floater Coffee Please refer to your choices for additional allergen and dietary information.
298 kcal
Liqueur Coffee Please refer to your choices for additional allergen and dietary information.
298 kcal
Cheeseburger Sliders
299 kcal
Cheeseburger Sliders
299 kcal
Add Seeded Wholemeal Toast and Butter (V)
301 kcal
Add Seeded Wholemeal Toast and Butter (V)
301 kcal
Roast Potatoes & Gravy
301 kcal
Cheese & Onion Chutney (V)
303 kcal
Cheese & Onion Chutney (V)
303 kcal
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
310 kcal
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
310 kcal
Cauliflower Cheese (V)
310 kcal
Chicken Burger Sliders
310 kcal
Beer Battered Mushrooms* (V)
319 kcal
Beer Battered Mushrooms* (V)
319 kcal
Beer Battered Mushrooms* (V)
319 kcal
Beer Battered Mushrooms* (V)
319 kcal
Chicken Wings
319 kcal
Chicken Wings
319 kcal
Pork Sausages Also refer to your choices for additional allergen and dietary information.
321 kcal
Add Lamb Kofta Skewer
332 kcal
Add Lamb Kofta Skewer
332 kcal
Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
332 kcal
Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
332 kcal
Chicken Tenders
334 kcal
Chicken Tenders
334 kcal
Leek & Potato Soup (V)
340 kcal
Leek & Potato Soup (V)
340 kcal
Leek & Potato Soup (V)
340 kcal
Leek & Potato Soup (V)
340 kcal
Leek & Potato Soup (V)
340 kcal
Stilton & Port Mushrooms* (V)
341 kcal
Extra - Sliced White Bloomer Bread and Butter (V)
345 kcal
King Prawn Cocktail
356 kcal
King Prawn Cocktail
356 kcal
King Prawn Cocktail
356 kcal
King Prawn Cocktail
356 kcal
Mac & Cheese (V)
356 kcal
Mac & Cheese (V)
356 kcal
Garden Pea Falafels (VE)
364 kcal
Sausage Roll with Tomato Ketchup
369 kcal
Extra - Sliced Seeded Wholemeal Bread and Butter (V)
379 kcal
Tomato Pasta (V)
380 kcal
Garlic Focaccia (V)
388 kcal
Garlic Focaccia (V)
388 kcal
Garlic Focaccia (V)
388 kcal
Add Salmon
396 kcal
Seasoned Chips (V)
403 kcal
Seasoned Chips (V)
403 kcal
Scrambled Eggs on Toast (V)
406 kcal
Scrambled Eggs on Toast (V)
406 kcal
Vegetarian Breakfast (V)
406 kcal
Vegetarian Breakfast (V)
406 kcal
DOUBLE UP 8oz# Rump Steak
408 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Classic Breakfast
418 kcal
Classic Breakfast
418 kcal
Add white toast and butter (V)
420 kcal
Bread Choice - White (V)
420 kcal
Mild Chicken Curry
424 kcal
Add Seeded Wholemeal Toast and Butter (V)
453 kcal
Bread Choice - Seeded Wholemeal (V)
453 kcal
Chicken Tenders
459 kcal
Nachos (V)
471 kcal
Nachos (V)
471 kcal
Seasoned Fries (V)
479 kcal
Seasoned Fries (V)
479 kcal
Hand-Carved Turkey
492 kcal
Chicken Breast
500 kcal
Sausage Sandwich
515 kcal
Sausage Sandwich
515 kcal
Chip Butty (V)
517 kcal
Pork, Leek & Apple Stuffing
525 kcal
Beans On Toast (V)
542 kcal
Vegetarian Breakfast (V) Please refer separately to Toast Choice information for full Allergen and Nutritional detail.
569 kcal
Vegetarian Breakfast (V) Please refer separately to Toast Choice information for full Allergen and Nutritional detail.
569 kcal
Vegetarian Breakfast (V) Please refer separately to Toast Choice information for full Allergen and Nutritional detail.
569 kcal
Beer Battered Onion Rings* (V)
575 kcal
Beer Battered Onion Rings* (V)
575 kcal
Garlic Focaccia with Cheese (V)
584 kcal
Garlic Focaccia with Cheese (V)
584 kcal
Garlic Focaccia with Cheese (V)
584 kcal
Cajun-Topped Fries (V)
591 kcal
Cajun-Topped Fries (V)
591 kcal
Ham and Mayo Sandwich
600 kcal
Smashed Avocado Brunch (VE)
621 kcal
Smashed Avocado Brunch (VE)
621 kcal
Chargrilled Chicken Breast
642 kcal
Eggs Benedict
674 kcal
Eggs Benedict
674 kcal
Eggs Benedict
674 kcal
Chargrilled Chicken & Chorizo
676 kcal
Cheeseburger-Topped Fries
679 kcal
Cheeseburger-Topped Fries
679 kcal
Hand-Carved Beef
695 kcal
Gammon Steak
697 kcal
Thick Cut Gammon Steak
697 kcal
Thick Cut Gammon Steak
697 kcal
Dirty-Topped Fries
719 kcal
Dirty-Topped Fries
719 kcal
Chicken Caesar Salad
748 kcal
Chicken Caesar Salad
748 kcal
Chicken Caesar Salad
748 kcal
Smashed Avocado Brunch (V)
757 kcal
Smashed Avocado Brunch (V)
757 kcal
Smashed Avocado Brunch (V)
757 kcal
French-cut Gammon Shank*
789 kcal
Grilled Seabass Fillets
837 kcal
Fish & Chips
838 kcal
Sandwiches & Chips
857 kcal
Blackened Cod Loin
873 kcal
Grilled Salmon Fillet
874 kcal
Grilled Salmon Fillet
874 kcal
Mac & Cheese (V)
875 kcal
Mac & Cheese (V)
875 kcal
Salmon with Scottish Mussels*
876 kcal
Breakfast Bap
890 kcal
Breakfast Bap
890 kcal
Breakfast Bap
890 kcal
Scampi & Chips
901 kcal
Scampi & Chips
901 kcal
Classic Full English Breakfast
925 kcal
Classic Full English Breakfast
925 kcal
Classic Full English Breakfast
925 kcal
Chorizo Mac & Cheese
938 kcal
Haddock & Chips
950 kcal
Haddock & Chips
950 kcal
Cheese & Bacon Chicken Burger
988 kcal
Cheese & Bacon Chicken Burger
988 kcal
Cheese & Bacon Chicken Burger
988 kcal
Hand-Carved Ham, Egg & Chips
990 kcal
Pork Tomahawk with Dauphinoise Potatoes
1009 kcal
Chicken BLT Sandwich
1032 kcal
Cheese & Bacon Beef Burger
1048 kcal
Cheese & Bacon Beef Burger
1048 kcal
Cheese & Bacon Beef Burger
1048 kcal
Steak & Eggs
1080 kcal
Steak & Eggs
1080 kcal
Our Fish Finger Sandwich
1101 kcal
Our Fish Finger Sandwich
1101 kcal
Halloumi & Chips (V)
1124 kcal
Halloumi & Chips (V)
1124 kcal
Double Chicken Cheese & Bacon Burger
1138 kcal
Double Chicken Cheese & Bacon Burger
1138 kcal
Sausage, Chips and Bread & Butter
1151 kcal
Sport Sausage, Chips, Bread & Butter
1151 kcal
Lamb & Tzatziki Burger
1153 kcal
Lamb & Tzatziki Burger
1153 kcal
Lamb & Tzatziki Burger
1153 kcal
Hot & Spicy Chicken Burger
1155 kcal
8oz# Rump Steak*
1205 kcal
8oz# Rump Steak*
1205 kcal
Double Cheese & Bacon Burger
1253 kcal
Double Cheese & Bacon Burger
1253 kcal
Surf & Turf*
1257 kcal
Pork Tomahawk*
1288 kcal
Pork Tomahawk*
1288 kcal
Chick 'n' Mix
1304 kcal
8oz# Sirloin Steak*
1361 kcal
8oz# Sirloin Steak*
1361 kcal
Chicken Schnitzel Burger
1378 kcal
Large Full English Breakfast
1378 kcal
Large Full English Breakfast
1378 kcal
Large Full English Breakfast
1378 kcal
Garlic Chicken Schnitzel
1380 kcal
Garlic Chicken Schnitzel
1380 kcal
Upgrade 8oz# Sirloin Steak*
1412 kcal
Mixed Grill*
1854 kcal
Mixed Grill*
1854 kcal
Related pages
All Ember Inns itemsHigh Protein at Ember InnsLow Calorie at Ember InnsUnder 500 Calories at Ember InnsUnder 600 Calories at Ember InnsKeto / Low Carb at Ember InnsLow Fat at Ember InnsLow Sugar at All Bar OneLow Sugar at Auntie Anne'sLow Sugar at BeefeaterLow Sugar at Brewers FayreLow Sugar at BrownsLow Sugar at Burger King