Ember Inns Nutrition Guide
Full nutrition data for every Ember Inns menu item. Browse calories and filter by your dietary goals.
426 items found
Lowest calorie item
-479 kcal
No Choice
Highest protein item
145g protein
Crispy Duck Stir-Fry
Average meal calories
475 kcal
Across 1076 items
All Ember Inns menu items
8oz# Rump Steak*
1205 kcal
8oz# Rump Steak* Please refer to choices for additional allergen information
1205 kcal
8oz# Sirloin Steak*
1361 kcal
8oz# Sirloin Steak* Please refer to choices for additional allergen information
1361 kcal
Add BBQ Sauce (VE)
158 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Add Cheese and Bacon
119 kcal
ADD Curry Sauce (VE)
85 kcal
ADD Garden Pea Falafel (VE)
229 kcal
Add Gravy
43 kcal
ADD Hot Sauce (V)
86 kcal
Add Lamb Kofta Skewer
332 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Add Salmon
396 kcal
Add Seeded Wholemeal Toast and Butter (V)
1 slice
301 kcal
Add Seeded Wholemeal Toast and Butter (V)301 kcal / option 2
1 slice
301 kcal
Add Seeded Wholemeal Toast and Butter (V)453 kcal
2 slices
453 kcal
Add white toast and butter (V)420 kcal / option 2
2 slices
420 kcal
Add white toast and butter (V)
284 kcal
Add white toast and butter (V)284 kcal
1 slice
284 kcal
Americano (V)
11 kcal
Americano (VE)
11 kcal
Aperol Spritz
Bittersweet orange Aperol liqueur mixed with prosecco & soda for a fresh, light spritz.
More items
- Apple & Cinnamon Pie (V)446 kcal
- Apple & Cinnamon Pie (V)446 kcal
- Apple Juice175 kcal
- Avocado & Mixed Grain Salad (VE) Please refer to choices for additional allergen information536 kcal
- Avocado & Mixed Grain Salad (VE)536 kcal
- Baby Potatoes (VE)95 kcal
- Bacon54 kcal
- Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.310 kcal
- Bacon Stacked Buttermilk Pancakes762 kcal
- Baileys® Latte—
- Baked Beans (VE)52 kcal
- Baked Camembert (V)1006 kcal
- Banana (VE)136 kcal
- Banoffee Sundae (V)1122 kcal
- BBQ & Ranch Sauce125 kcal
- BBQ & Ranch Sauce (Large)499 kcal
- BBQ & Ranch Sauce125 kcal
- BBQ & Ranch Sauce (Large)499 kcal
- BBQ Chicken & Maple Bacon Stack Please refer to choices for additional allergen information1575 kcal
- BBQ Chicken & Maple Bacon Stack1575 kcal
- Beans On Toast (V)542 kcal
- Beef & Red Wine Lasagne*726 kcal
- Beef & Red Wine Lasagne*708 kcal
- Beef Burger Sliders133 kcal
- Beef Dripping Gravy157 kcal
- Beer Battered Mushrooms* (V)319 kcal
- Beer Battered Onion Rings* (V)575 kcal
- Belgian Chocolate Brownie (V)852 kcal
- Belgian Chocolate Brownie Sundae (V)552 kcal
- Biscoff® Biscuits18 kcal
- Biscoff® Biscuits (VE)18 kcal
- Biscoff® Sundae (V)1191 kcal
- Blackened Cod Loin873 kcal
- Blueberry Crumble Muffin (V)548 kcal
- Bombay Halloumi Stack* (V)1323 kcal
- Bombay Halloumi Stack* (V) Please refer to choices for additional allergen information1323 kcal
- Braised Red Cabbage* (VE)160 kcal
- Bread Choice - Seeded Wholemeal (V)453 kcal
- Bread Choice - White (V)420 kcal
- Breakfast Bag (V)1355 kcal
- Breakfast Bag (V) · 1530 kcal1530 kcal
- Breakfast Bag (V) · 1355 kcal / option 21355 kcal
- Breakfast Bap890 kcal
- Cajun-Topped Fries (V)591 kcal
- Canine Dog Chew0 kcal
- Cappuccino (V)149 kcal
- Caramel Syrup Shot (V)32 kcal
- Caramel Syrup Shot (VE)32 kcal
- Cauliflower Cheese (V)310 kcal
- Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.227 kcal
- Chargrilled Chicken & Chorizo684 kcal
- Chargrilled Chicken & Chorizo676 kcal
- Chargrilled Chicken Breast642 kcal
- Chargrilled Chicken Breast Please refer to choices for additional allergen information642 kcal
- Chargrilled Halloumi & Red Pepper Skewer (V)1081 kcal
- Chargrilled Halloumi & Red Pepper Skewer (V)1080 kcal
- Chargrilled Lamb Steak*816 kcal
- Chargrilled Steak Sandwich1043 kcal
- Chargrilled Steak Sandwich Please refer to choices for additional allergen information1043 kcal
- Cheese & Bacon Beef Burger Please refer to choices for additional allergen information1048 kcal
- Cheese & Bacon Chicken Burger Please refer to choices for additional allergen information988 kcal
- Cheese & Caramelised Onion Chutney Sandwich (V)776 kcal
- Cheese & Onion Chutney (V)303 kcal
- Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.228 kcal
- Cheese & Bacon Beef Burger1048 kcal
- Cheese & Bacon Chicken Burger988 kcal
- Cheese & Caramelised Onion Chutney Sandwich (V)776 kcal
- Cheese & Onion Chutney (V)303 kcal
- Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.228 kcal
- Cheeseburger Sliders299 kcal
- Cheeseburger-Topped Fries679 kcal
- Cherry Eton Mess Sundae (V)328 kcal
- Cherry Pavlova (V)820 kcal
- Chick 'n' Mix Please refer to choices for additional allergen information1304 kcal
- Chick 'n' Mix1304 kcal
- Chicken BLT Sandwich1032 kcal
+ 326 more items — see the full Ember Inns menu with macros in the Menuu app below.
See full Ember Inns macros in the app
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Related pages
High Protein at Ember InnsLow Calorie at Ember InnsUnder 500 Calories at Ember InnsUnder 600 Calories at Ember InnsKeto / Low Carb at Ember InnsLow Fat at Ember InnsMacro Friendly at Ember InnsUnder 300 Calories at Ember InnsUnder 400 Calories at Ember InnsUnder 700 Calories at Ember InnsLow Sugar at Ember InnsLow Sodium at Ember InnsLow Saturated Fat at Ember InnsAll restaurants