Best Keto / Low Carb Options at Ember Inns
Low carb options with under 20g carbs — suitable for ketogenic diets.
187 items found
Top keto / low carb picks
The best keto / low carb options at Ember Inns, ranked for your goals.
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
See full macros for Ember Inns keto / low carb meals
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All keto / low carb items at Ember Inns
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Decaf Americano
11 kcal
Decaf Espresso
11 kcal
Decaf Iced Black Coffee
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Salad Bowl (VE)
13 kcal
Biscoff® Biscuits
18 kcal
Biscoff® Biscuits (VE)
18 kcal
Little Jude's Fruit & Veg Rocket Ice Lolly (V)
23 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Add Gravy
43 kcal
Orange (VE)
43 kcal
Garden Peas (VE)
50 kcal
Grain Salad (VE)
50 kcal
Baked Beans (VE)
52 kcal
Bacon
54 kcal
Jam/Marmalade/Honey Portions (V)
54 kcal
Decaf White Americano
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
Porridge (V)
65 kcal
Decaf Oat Americano
67 kcal
Oat Americano
67 kcal
Weetabix (VE)
68 kcal
Hotel Room Tray
69 kcal
Red Apple (VE)
69 kcal
Dressed Side Salad (VE)
75 kcal
Dressed Side Salad (VE)
75 kcal
Cranberry Juice
80 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Decaf Flat White
84 kcal
Iced Decaf Coffee
84 kcal
ADD Curry Sauce (VE)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Peppercorn Sauce*
85 kcal
Peppercorn Sauce*
85 kcal
ADD Hot Sauce (V)
86 kcal
Choice of Custard (V)
86 kcal
Mixed Greens (VE)
87 kcal
Mixed Greens (VE)
87 kcal
Green Apple (VE)
88 kcal
Corn Flakes (V)
91 kcal
Choice - Pineapple
92 kcal
Stilton & Port Sauce* (V)
92 kcal
Stilton & Port Sauce* (V)
92 kcal
Mashed Potato (V)
94 kcal
Baby Potatoes (VE)
95 kcal
Decaf Oat Flat White
95 kcal
Garden Pea Falafels (VE)
95 kcal
Garden Pea Falafels (VE)
95 kcal
Iced Oat Coffee
95 kcal
Oat Flat White
95 kcal
Garlic Focaccia (V)
97 kcal
Garlic Focaccia (V)
97 kcal
Heinz® Tomato Soup (V)
105 kcal
Decaf Latte
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Upgrade to Cajun Fries
112 kcal
Upgrade to Cajun Fries
112 kcal
Veg Sticks & Houmous (VE)
117 kcal
Add Cheese and Bacon
119 kcal
Decaf Oat Latte
124 kcal
Oat Latte
124 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
Beer Battered Mushrooms* (V)
128 kcal
Beer Battered Mushrooms* (V)
128 kcal
Chicken Tenders
130 kcal
Beef Burger Sliders
133 kcal
Drinks Station
137 kcal
Glass of Milk (V)
140 kcal
Glass of Milk (V)
140 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Decaf Cappuccino
149 kcal
Whitby™ Cod Goujons Please refer to your Choices for additional allergen and dietary information.
149 kcal
Chicken Tender Sliders
155 kcal
Beef Dripping Gravy
157 kcal
Beef Dripping Gravy
157 kcal
Halloumi (V)
159 kcal
Whitby™ Cod Goujons
165 kcal
Whipped Cream (V)
180 kcal
Sausage
183 kcal
Pork Sausages Also refer to your choices for additional allergen and dietary information.
185 kcal
Coleslaw (V)
189 kcal
Coleslaw (V)
189 kcal
Upgrade to Cheeseburger Fries
200 kcal
Upgrade to Cheeseburger Fries
200 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.
227 kcal
Choice - Egg & Pineapple
230 kcal
Upgrade to Dirty Fries
240 kcal
Upgrade to Dirty Fries
240 kcal
Whitby™ Cod Goujons
240 kcal
Chicken Breast Tenders
250 kcal
DOUBLE UP 5oz# Rump Steak
255 kcal
Choice - Two Eggs
276 kcal
Floater Coffee Please refer to your choices for additional allergen and dietary information.
298 kcal
Liqueur Coffee Please refer to your choices for additional allergen and dietary information.
298 kcal
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
310 kcal
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
310 kcal
Cauliflower Cheese (V)
310 kcal
Chicken Wings
319 kcal
Chicken Wings
319 kcal
Pork Sausages Also refer to your choices for additional allergen and dietary information.
321 kcal
Add Lamb Kofta Skewer
332 kcal
Add Lamb Kofta Skewer
332 kcal
Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
332 kcal
Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
332 kcal
Chicken Tenders
334 kcal
Chicken Tenders
334 kcal
Add Salmon
396 kcal
Scrambled Eggs on Toast (V)
406 kcal
Scrambled Eggs on Toast (V)
406 kcal
DOUBLE UP 8oz# Rump Steak
408 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Sausage Sandwich
515 kcal
Sausage Sandwich
515 kcal
Chicken, Bacon & Avocado Salad
528 kcal
Chicken, Bacon & Avocado Salad
528 kcal
Related pages
All Ember Inns itemsHigh Protein at Ember InnsLow Calorie at Ember InnsUnder 500 Calories at Ember InnsUnder 600 Calories at Ember InnsLow Fat at Ember InnsMacro Friendly at Ember InnsKeto / Low Carb at All Bar OneKeto / Low Carb at BeefeaterKeto / Low Carb at Brewers FayreKeto / Low Carb at BrownsKeto / Low Carb at Caffe Nero UKKeto / Low Carb at Carluccio's