Best High Protein Options at Ember Inns
Meals with 25g+ protein — ideal for muscle gain and satiety.
144 items found
Top high protein picks
The best high protein options at Ember Inns, ranked for your goals.
Crispy Duck Stir-Fry
1000 kcal
Mixed Grill*
1854 kcal
Mixed Grill*
1854 kcal
Chick 'n' Mix
1304 kcal
Double Chicken Cheese & Bacon Burger
1138 kcal
See full macros for Ember Inns high protein meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
All high protein items at Ember Inns
Crispy Duck Stir-Fry
1000 kcal
Mixed Grill*
1854 kcal
Mixed Grill*
1854 kcal
Chick 'n' Mix
1304 kcal
Double Chicken Cheese & Bacon Burger
1138 kcal
Double Chicken Cheese & Bacon Burger
1138 kcal
French-cut Gammon Shank*
789 kcal
Full Rack of Ribs
1542 kcal
Pork Tomahawk with Dauphinoise Potatoes
1009 kcal
Ultimate Burger*
1860 kcal
Ultimate Burger*
1860 kcal
Pork Tomahawk*
1288 kcal
Pork Tomahawk*
1288 kcal
Large Full English Breakfast
1378 kcal
Large Full English Breakfast
1378 kcal
Large Full English Breakfast
1378 kcal
Sunday Trio of Meats*
1349 kcal
Double Cheese & Bacon Burger
1253 kcal
Double Cheese & Bacon Burger
1253 kcal
Crispy Duck & Mango Salad
466 kcal
Hunter's Chicken Schnitzel
1456 kcal
Hunter's Chicken Schnitzel
1456 kcal
Signature Buffet
1966 kcal
Lamb Shank
960 kcal
BBQ Chicken & Maple Bacon Stack
1575 kcal
BBQ Chicken & Maple Bacon Stack
1575 kcal
Surf & Turf*
1257 kcal
Hand-Carved Roast Beef*
1305 kcal
Tandoori Chicken Skewer
1356 kcal
Hand-Carved Turkey*
962 kcal
Peri Peri Chicken Skewer
1356 kcal
Steak & Eggs
1080 kcal
Steak & Eggs
1080 kcal
Classic Buffet
1775 kcal
Classic Full English Breakfast
925 kcal
Classic Full English Breakfast
925 kcal
Classic Full English Breakfast
925 kcal
Salmon with Scottish Mussels*
876 kcal
Baked Camembert (V)
998 kcal
Cheese & Bacon Chicken Burger
988 kcal
Cheese & Bacon Chicken Burger
988 kcal
Cheese & Bacon Chicken Burger
988 kcal
Upgrade 8oz# Sirloin Steak*
1412 kcal
8oz# Rump Steak*
1205 kcal
8oz# Rump Steak*
1205 kcal
Chicken BLT Sandwich
1032 kcal
Moroccan Spiced Chicken Skewer
874 kcal
Haddock & Chips
950 kcal
Haddock & Chips
950 kcal
Roast Belly Pork*
1899 kcal
Chicken Caesar Salad
748 kcal
Chicken Caesar Salad
748 kcal
Chicken Caesar Salad
748 kcal
Chicken Schnitzel Burger
1378 kcal
Blackened Cod Loin
873 kcal
Summer Sharing Platter
1637 kcal
Summer Sharing Platter
1637 kcal
Gammon Steak
697 kcal
Hand-Carved Ham, Egg & Chips
990 kcal
Thick Cut Gammon Steak
697 kcal
Thick Cut Gammon Steak
697 kcal
8oz# Sirloin Steak*
1361 kcal
8oz# Sirloin Steak*
1361 kcal
Garlic Chicken Schnitzel
1380 kcal
Garlic Chicken Schnitzel
1380 kcal
Hand-Carved Gammon*
1034 kcal
Chargrilled Halloumi & Red Pepper Skewer (V)
1080 kcal
Chargrilled Lamb Steak*
816 kcal
Cheese & Bacon Beef Burger
1048 kcal
Cheese & Bacon Beef Burger
1048 kcal
Cheese & Bacon Beef Burger
1048 kcal
Chicken, Bacon & Avocado Salad
528 kcal
Chicken, Bacon & Avocado Salad
528 kcal
Grilled Salmon Fillet
874 kcal
Grilled Salmon Fillet
874 kcal
Maple Glazed Pork Belly
1611 kcal
Add Salmon
396 kcal
Chargrilled Chicken & Chorizo
676 kcal
Chicken Breast
500 kcal
Halloumi & Chips (V)
1124 kcal
Halloumi & Chips (V)
1124 kcal
Chicken Tikka Masala
995 kcal
Grilled Seabass Fillets
837 kcal
Bombay Halloumi Stack* (V)
1323 kcal
Bombay Halloumi Stack* (V)
1323 kcal
Bombay Halloumi Stack* (V)
1323 kcal
DOUBLE UP 8oz# Rump Steak
408 kcal
Hot & Spicy Chicken Burger
1155 kcal
Lamb Kofta Skewer
997 kcal
Our Classic Fish Pie*
780 kcal
Chargrilled Chicken Breast
642 kcal
Crispy Sweet Chilli Chicken Sandwich
1273 kcal
Mac & Cheese (V)
875 kcal
Mac & Cheese (V)
875 kcal
Breakfast Bap
890 kcal
Breakfast Bap
890 kcal
Breakfast Bap
890 kcal
Chorizo Mac & Cheese
938 kcal
Steak & Doom Bar® Ale Pie*
1247 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Chargrilled Steak Sandwich
1043 kcal
Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.
227 kcal
Eggs Benedict
674 kcal
Eggs Benedict
674 kcal
Eggs Benedict
674 kcal
Sausages & Mash*
1165 kcal
Vegetarian Breakfast (V) Please refer separately to Toast Choice information for full Allergen and Nutritional detail.
569 kcal
Vegetarian Breakfast (V) Please refer separately to Toast Choice information for full Allergen and Nutritional detail.
569 kcal
Vegetarian Breakfast (V) Please refer separately to Toast Choice information for full Allergen and Nutritional detail.
569 kcal
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
310 kcal
Bacon Sandwich Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
310 kcal
Fish & Chips
838 kcal
Hand-Carved Turkey
492 kcal
Katsu Chicken Rice Bowl*
773 kcal
Katsu Chicken Rice Bowl*
773 kcal
Lamb & Tzatziki Burger
1153 kcal
Lamb & Tzatziki Burger
1153 kcal
Lamb & Tzatziki Burger
1153 kcal
Chicken Wings
319 kcal
Chicken Wings
319 kcal
Hand-Carved Beef
695 kcal
Scampi & Chips
901 kcal
Scampi & Chips
901 kcal
Cheese & Caramelised Onion Chutney Sandwich (V)
776 kcal
Halloumi Fries (V)
494 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Add Chargrilled Halloumi & Red Pepper Skewer (V)
416 kcal
Chicken Tenders
459 kcal
Lamb Jalfrezi
863 kcal
Sausage, Chips and Bread & Butter
1151 kcal
Smashed Avocado Brunch (V)
757 kcal
Smashed Avocado Brunch (V)
757 kcal
Smashed Avocado Brunch (V)
757 kcal
Sport Sausage, Chips, Bread & Butter
1151 kcal
Chicken Tenders
334 kcal
Chicken Tenders
334 kcal
Beef & Red Wine Lasagne*
708 kcal
Beef & Red Wine Lasagne*
708 kcal
Beef & Red Wine Lasagne*
708 kcal
Breakfast Bag (V)
1438 kcal
Our Fish Finger Sandwich
1101 kcal
Our Fish Finger Sandwich
1101 kcal
DOUBLE UP 5oz# Rump Steak
255 kcal
Related pages
All Ember Inns itemsLow Calorie at Ember InnsUnder 500 Calories at Ember InnsUnder 600 Calories at Ember InnsKeto / Low Carb at Ember InnsLow Fat at Ember InnsMacro Friendly at Ember InnsHigh Protein at All Bar OneHigh Protein at BeefeaterHigh Protein at Brewers FayreHigh Protein at BrownsHigh Protein at Burger KingHigh Protein at Carluccio's