Best High Protein Options at Ember Inns
Meals with 25g+ protein — ideal for muscle gain and satiety.
145 items found
Top high protein picks
The best high protein options at Ember Inns, ranked for your goals.
Crispy Duck Stir-Fry
Half a crispy aromatic duck with pak choi and noodles in a som tam and sweet chilli sauce, served with a prawn cracker.
Mixed Grill*
Mixed Grill* Please refer to choices for additional allergen information
Grilled 5oz# rump steak, chargrilled chicken breast, thick-cut gammon steak, two pork sausages made with British farm-assured pork, and two free-range fried eggs. Double Up 5oz# Rump Steak for 5.00
Chick 'n' Mix Please refer to choices for additional allergen information
A mix of golden chicken breast tenders and crispy salt & pepper chicken wings drizzled with your choice of BBQ sauce and ranch dressing or hot sauce and fiery tzatziki.
Chick 'n' Mix
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More high protein items at Ember Inns
Double Chicken Cheese & Bacon Burger Please refer to choices for additional allergen information
Topped with Monterey Jack cheese and grilled back bacon. Served in a toasted brioche-style bun with lettuce, sliced red onion and burger sauce
Double Chicken Cheese & Bacon Burger
French-cut Gammon Shank*
Slow-braised, tender French-cut gammon shank, served with creamy mashed potato and mixed greens. Finished with a rich, velvety peppercorn sauce.
Full Rack of Ribs
Full Rack of Ribs Please refer to choices for additional allergen information
Our mouth-watering, chargrilled, full rack of ribs glazed in BBQ sauce. Served with seasoned fries and a fresh, crunchy slaw.
Pork Tomahawk with Dauphinoise Potatoes
Ultimate Burger*
Ultimate Burger* Please refer to choices for additional allergen information
Two beef burgers topped with Monterey Jack cheese, maple-cured streaky bacon, gherkins, onion rings and cheese sauce in a brioche-style bun. Served with beef dripping gravy.
Pork Tomahawk*
Pork Tomahawk* Please refer to choices for additional allergen information
A juicy thick-cut bone-in pork chop. Served with chargrilled mushroom, peas, crispy onion rings, chips and a grilled tomato.
Large Full English Breakfast
Three rashers of grilled back bacon, three pork sausages made with British farm-assured pork, and two free-range fried eggs. Served with a flat mushroom, grilled tomato, three hash browns, baked beans and a slice of white or seeded wholemeal toast with butter.
Sunday Trio of Meats*
Double Cheese & Bacon Burger Please refer to choices for additional allergen information
Topped with Monterey Jack cheese and grilled back bacon. Served in a toasted brioche-style bun with lettuce, sliced red onion and burger sauce
Double Cheese & Bacon Burger
Crispy Duck & Mango Salad
Crispy duck, coleslaw, mango, radish, rocket, and cucumber, tossed in sweet chilli, and a pineapple & ginger dressing.
Crispy Duck & Mango Salad
Signature Buffet
Hunter's Chicken Schnitzel Please refer to choices for additional allergen information
Breaded chicken breast, topped with BBQ sauce, grilled back bacon and melted mature Cheddar. Served with seasoned fries and a dressed side salad.
Hunter's Chicken Schnitzel
More items
- Lamb Shank960 kcal
- BBQ Chicken & Maple Bacon Stack Please refer to choices for additional allergen information1575 kcal
- BBQ Chicken & Maple Bacon Stack1575 kcal
- Classic Buffet1674 kcal
- Surf & Turf* Please refer to choices for additional allergen information1264 kcal
- Surf & Turf*1257 kcal
- Hand-Carved Roast Beef*1305 kcal
- Tandoori Chicken Skewer1356 kcal
- Hand-Carved Turkey*962 kcal
- Peri Peri Chicken Skewer1356 kcal
- Steak & Eggs1080 kcal
- Steak & Eggs1080 kcal
- Classic Full English Breakfast925 kcal
- Salmon with Scottish Mussels*876 kcal
- Baked Camembert (V)1006 kcal
- Cheese & Bacon Chicken Burger Please refer to choices for additional allergen information988 kcal
- Cheese & Bacon Chicken Burger988 kcal
- Upgrade 8oz# Sirloin Steak*1412 kcal
- Upgrade 8oz# Sirloin Steak* Please refer to choices for additional allergen information1420 kcal
- 8oz# Rump Steak*1205 kcal
- 8oz# Rump Steak* Please refer to choices for additional allergen information1205 kcal
- Chicken BLT Sandwich1032 kcal
- Chicken BLT Sandwich Please refer to choices for additional allergen information1032 kcal
- Moroccan Spiced Chicken Skewer874 kcal
- Haddock & Chips Please refer to choices for additional allergen information950 kcal
- Haddock & Chips950 kcal
- Roast Belly Pork*1899 kcal
- Chicken Caesar Salad748 kcal
- Chicken Caesar Salad Please refer to choices for additional allergen information748 kcal
- Chicken Schnitzel Burger1378 kcal
- Chicken Schnitzel Burger Please refer to choices for additional allergen information1378 kcal
- Grilled Bacon Chop695 kcal
- Blackened Cod Loin873 kcal
- Summer Sharing Platter1637 kcal
- Gammon Steak697 kcal
- Gammon Steak Please refer to choices for additional allergen information697 kcal
- Hand-Carved Ham, Egg & Chips Please refer to choices for additional allergen information990 kcal
- Hand-Carved Ham, Egg & Chips990 kcal
- Thick Cut Gammon Steak697 kcal
- 8oz# Sirloin Steak*1361 kcal
- 8oz# Sirloin Steak* Please refer to choices for additional allergen information1361 kcal
- Garlic Chicken Schnitzel1380 kcal
- Seabass with Mussels*867 kcal
- Garlic Chicken Schnitzel Please refer to choices for additional allergen information1440 kcal
- Hand-Carved Gammon*1034 kcal
- Chargrilled Halloumi & Red Pepper Skewer (V)1081 kcal
- Chargrilled Halloumi & Red Pepper Skewer (V)1080 kcal
- Chargrilled Lamb Steak*816 kcal
- Cheese & Bacon Beef Burger Please refer to choices for additional allergen information1048 kcal
- Cheese & Bacon Beef Burger1048 kcal
- Chicken, Bacon & Avocado Salad Please refer to choices for additional allergen information528 kcal
- Chicken, Bacon & Avocado Salad528 kcal
- Grilled Salmon Fillet871 kcal
- Maple Glazed Pork Belly1611 kcal
- Add Salmon396 kcal
- Chargrilled Chicken & Chorizo684 kcal
- Chargrilled Chicken & Chorizo676 kcal
- Chicken Breast500 kcal
- Halloumi & Chips (V) Please refer to choices for additional allergen information1124 kcal
- Halloumi & Chips (V)1124 kcal
- Chicken Tikka Masala995 kcal
- Grilled Seabass Fillets837 kcal
- Hot & Spicy Chicken Burger1155 kcal
- Bombay Halloumi Stack* (V)1323 kcal
- Bombay Halloumi Stack* (V) Please refer to choices for additional allergen information1323 kcal
- DOUBLE UP 8oz# Rump Steak408 kcal
- Hot & Spicy Chicken Burger1155 kcal
- Lamb Kofta Skewer997 kcal
- Our Classic Fish Pie*780 kcal
- Chargrilled Chicken Breast642 kcal
- Chargrilled Chicken Breast Please refer to choices for additional allergen information642 kcal
- Crispy Sweet Chilli Chicken Sandwich1273 kcal
- Crispy Sweet Chilli Chicken Sandwich Please refer to choices for additional allergen information1273 kcal
- Mac & Cheese (V)894 kcal
- Mac & Cheese (V)875 kcal
- Breakfast Bap890 kcal
+ 45 more — see the full list with macros in the Menuu app below.