Best High Protein Options at Popeyes

Meals with 25g+ protein — ideal for muscle gain and satiety.

52 items found

Top high protein picks

The best high protein options at Popeyes, ranked for your goals.

6 Piece Signature Louisiana Chicken

6 pieces of chicken on the bone. Serves 2

Verified
1419.6 kcal

20 Hot Wings

20 spicy hot wings. Serves 4

Verified
1848.03 kcal

12 Garlic Parm Saucin' Wings

12 Saucin' Wings drizzled with Garlic Parm

Verified
1879.23 kcal

12 Honey BBQ Saucin' Wings

12 Saucin' Wings drizzled with Honey BBQ

Verified
1413.03 kcal

12 Cajun Citrus Wings

12 Hot Wings coated in the zesty, tangy heat of our Cajun Citrus seasoning.

Verified
1123.78 kcal

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More high protein items at Popeyes

12 Hot Wings

12 spicy hot wings. Serves 2

Verified
1108.83 kcal

3 Piece Signature Louisiana Chicken

3 pieces of chicken on the bone

Verified
709.8 kcal

10 Hot Wings

10 spicy hot wings

Verified
924.03 kcal

8 Garlic Parm Saucin' Wings

8 Saucin' hot wings drizzled with Garlic Parm

Verified
1252.83 kcal

8 Honey BBQ Saucin' Wings

8 Saucin' hot wings drizzled with Honey BBQ

Verified
942.03 kcal

8 Ghost Pepper Wings

8 Hot Wings coated in the intense heat of our Ghost Pepper seasoning.

Verified
749.03 kcal

8 Cajun Citrus Wings

8 Hot Wings coated in the zesty, tangy heat of our Cajun Citrus seasoning.

Verified
749.7 kcal

8 Hot Honey Saucin' Wings

8 Hot Honey Saucin' Wings

Verified
962.43 kcal

8 Hot Wings

8 spicy hot wings

Verified
739.23 kcal

2 Piece Signature Louisiana Chicken

2 pieces of chicken on the bone

Verified
473.2 kcal

The Spicy Double Stack

2 Hand breaded & battered chicken breast, fresh pickles & spicy mayo in a soft brioche bun.

Verified
877.87 kcal

6 Garlic Parm Saucin' Wings

6 Saucin' Wings drizzled with Garlic Parm

Verified
939.63 kcal

12 Garlic Parm Saucin' Boneless

12 Saucin' Boneless drizzled with Garlic Parm

Verified
948.12 kcal

6 Honey BBQ Saucin' Wings

6 Saucin' Wings drizzled with Honey BBQ

Verified
706.53 kcal

6 Cajun Citrus Wings

6 Hot Wings coated in the zesty, tangy heat of our Cajun Citrus seasoning.

Verified
561.91 kcal

6 Ghost Pepper Wings

6 Hot Wings coated in the intense heat of our Ghost Pepper seasoning.

Verified
561.43 kcal

6 Hot Honey Saucin' Wings

6 Saucin' Hot Wings with a sticky Hot Honey drizzle.

Verified
721.83 kcal

6 Hot Wings

6 spicy hot wings

Verified
554.43 kcal

12 Honey BBQ Saucin' Boneless

12 Saucin' Boneless drizzled with Honey BBQ

Verified
637.32 kcal

More items

  • 12 Ghost Pepper Boneless448.55 kcal
  • 12 Cajun Citrus Boneless449.5 kcal
  • 12 Hot Honey Saucin' Boneless657.75 kcal
  • 10 Garlic Parm Saucin' Boneless790.1 kcal
  • 10 Ghost Pepper Boneless376.13 kcal
  • 10 Cajun Citrus Boneless377.08 kcal
  • 10 Hot Honey Saucin' Boneless548.13 kcal
  • The Spicy Deluxe Superstack Sandwich800.69 kcal
  • Cajun Crunch Superstack Sandwich734.54 kcal
  • Classic Superstack Sandwich788.41 kcal
  • Hot Honey Superstack Sandwich707.64 kcal
  • The Spicy Deluxe Chicken Sandwich609.73 kcal
  • Cajun Crunch Sandwich543.58 kcal
  • Hot Honey Sandwich516.68 kcal
  • 8 Garlic Parm Saucin' Boneless632.08 kcal
  • 8 Honey BBQ Saucin' Boneless424.88 kcal
  • The Spicy Chicken Sandwich529.47 kcal
  • 8 Ghost Pepper Boneless299.48 kcal
  • 8 Cajun Citrus Boneless300.14 kcal
  • 8 Hot Honey Saucin' Boneless438.51 kcal
  • 6 Garlic Parm Saucin' Boneless474.06 kcal
  • Spicy Shatter Crunch Wrap441.68 kcal
  • Classic Shatter Crunch Wrap440.48 kcal
  • Ranch Shatter Crunch Wrap447.28 kcal
  • 6 Honey BBQ Saucin' Boneless318.66 kcal
  • 6 Ghost Pepper Boneless224.26 kcal
  • 6 Cajun Citrus Boneless224.73 kcal
  • 6 Hot Honey Saucin' Boneless328.89 kcal

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