Best Low Fat Options at Popeyes
Meals with under 15g of fat — for those watching fat intake.
38 items found
Top low fat picks
The best low fat options at Popeyes, ranked for your goals.
Black Americano
Black Americano
Buffalo
Buffalo Dip
Louisiana Hot
Packed with heat and bold flavours
Mango Habanero
A taste of exotic fruity pepper and heat from the combination of mangos and habanero chili peppers
Cajun Gravy
Flavourful Cajun gravy
See full macros for Popeyes low fat meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
More low fat items at Popeyes
Hot Honey
Sweet bold flavour with a hint of spice
Bold BBQ
Sweet and tangy BBQ sauce
Jimmy's Iced Coffee
Jimmy's Iced Coffee
Smoky Beans
Beans in a smoky tomato sauce
Original Lemonade
A refreshing blend of zesty lemon, served over ice for a smooth, sweet-tart New Orleans–style classic.
Peach Lemonade
A refreshing blend of zesty lemon with ripe peach flavour, served over ice for a smooth, sweet-tart twist on a New Orleans–style classic.
Caramel Latte
Caramel Latte
Strawberry Lemonade
A refreshing blend of zesty lemon with sweet strawberry flavour, served over ice for a smooth, sweet-tart twist on a New Orleans–style classic.
Vanilla Whipz
Our classic Popeyes vanilla sundae
The Big Cheese Dip (160g)
Velvety and warm cheddar cheese sauce. Served in our Big size pot.
Original Biscuit
Buttermilk biscuit
Mini Mud Pie Whipz
Our classic Popeyes vanilla soft serve ice cream, smothered in rich chocolate sauce, loaded with brownie pieces, chocolate crumble and topped with a swirl of chocolate cream.
Chocolate Whipz
Our classic Popeyes vanilla sundae topped with chocolate sauce
6 Ghost Pepper Boneless
6 Shatter Crunchin' Boneless pieces coated in the intense heat of our Ghost Pepper seasoning 🔥
Strawberry Whipz
Our classic Popeyes vanilla sundae topped with strawberry sauce
6 Cajun Citrus Boneless
6 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.
Mac & Cheese
Homestyle Mac and Cheese
Made with Oreo Whipz
Our classic Popeyes vanilla sundae topped with chocolate sauce and Oreo biscuit
The Big Hot Honey Dip (160g)
Sweet, golden honey with a fiery kick. Served in our Big size pot, perfect for dipping and dunking.
More items
- 8 Ghost Pepper Boneless299.48 kcal
- 8 Cajun Citrus Boneless300.14 kcal
- Biscuit & Honey308.2 kcal
- The Chicken Cruncher309.64 kcal
- Biscuit & Hot Honey311.15 kcal
- 6 Honey BBQ Saucin' Boneless318.66 kcal
- 6 Hot Honey Saucin' Boneless328.89 kcal
- 10 Ghost Pepper Boneless376.13 kcal
- 10 Cajun Citrus Boneless377.08 kcal
- 8 Honey BBQ Saucin' Boneless424.88 kcal
- 8 Hot Honey Saucin' Boneless438.51 kcal
- Biscoff Shake547.51 kcal
- 10 Hot Honey Saucin' Boneless548.13 kcal
- Large Vanilla Shake607.8 kcal