Best Under 500 Calories Options at Popeyes
Complete meals with fewer than 500 calories.
113 items found
Top under 500 calories picks
The best under 500 calories options at Popeyes, ranked for your goals.
10 Honey BBQ Saucin' Boneless
10 Saucin' Boneless drizzled with Honey BBQ
Black Americano
Black Americano
Radnor Hills Water
Radnor Hills Water
Tea
Tea
Large Soda
Choose any of your favourite sodas
See full macros for Popeyes under 500 calories meals
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More under 500 calories items at Popeyes
Regular Soda
Choose any of your favourite sodas
Red Bull Pink Edition Sugar Free - Forest Fruits
Red Bull Pink Edition - Forest Fruits
Fruit Shoot Apple and Blackcurrant 200ml
Fruit Shoot Apple and Blackcurrant 200ml
Buffalo
Buffalo Dip
Louisiana Hot
Packed with heat and bold flavours
White Americano
White Americano
Fruit Shoot Orange 200ml
Fruit Shoot Orange 200ml
Oasis Summer Fruits 500ml
Oasis Summer Fruits 500ml
Flat White
Flat White
Cappuccino
Cappuccino
Latte
Latte
Red Bull Summer Edition - Citrus Zest
Red Bull Summer Edition - Citrus Zest
Mango Habanero
A taste of exotic fruity pepper and heat from the combination of mangos and habanero chili peppers
Cajun Gravy
Flavourful Cajun gravy
Irn Bru Can
Irn Bru Can. 330ml
Hot Honey
Sweet bold flavour with a hint of spice
Bold BBQ
Sweet and tangy BBQ sauce
Jimmy's Iced Coffee
Jimmy's Iced Coffee
Tropicana Orange Juice
Tropicana Orange Juice
More items
- Hot Chocolate111 kcal
- Red Bull Energy Drink115 kcal
- Red Bull Winter Edition - Fuji Apple and Ginger116 kcal
- Mini Vanilla Whipz117 kcal
- Mini Chocolate Whipz135 kcal
- Mini Strawberry Whipz136 kcal
- Smoky Beans136.25 kcal
- Original Lemonade138.89 kcal
- Peach Lemonade138.92 kcal
- Coleslaw150 kcal
- Caramel Latte150.58 kcal
- Wrap Poppy Meal154 kcal
- Nuggets Poppy Meal155 kcal
- Mini M&M Whipz157 kcal
- Strawberry Lemonade167.21 kcal
- Mini Oreo Whipz168 kcal
- Vanilla Whipz182 kcal
- Chicken Sandwich Poppy Meal183 kcal
- Ranch185.15 kcal
- The Big Cheese Dip (160g)187.2 kcal
- Regular Coca- Cola Classic190 kcal
- Chicken Sandwich with Ketchup Poppy Meal193 kcal
- Mini Classic Wrap197 kcal
- Mini Biscoff Whipz198 kcal
- Kickback Dip198.45 kcal
- Chicken Sandwich with Mayo Poppy Meal201 kcal
- Original Biscuit216.6 kcal
- Garlic Mayo218.4 kcal
- Classic Mayo218.75 kcal
- Mini Mud Pie Whipz218.89 kcal
- Chocolate Whipz221.75 kcal
- 6 Ghost Pepper Boneless224.26 kcal
- Strawberry Whipz224.45 kcal
- 6 Cajun Citrus Boneless224.73 kcal
- 6 Boneless & a dip225 kcal
- 3 Classic Tenders & a dip233 kcal
- 3 Spicy Tenders & a dip235 kcal
- Mac & Cheese244.8 kcal
- Mini Spicy Wrap247 kcal
- Tenders Poppy Meal256 kcal
- Mac & Cheese Poppy Meal269 kcal
- Biscuit & Cajun Gravy274 kcal
- Large Coca- Cola Classic274 kcal
- M&M Whipz288 kcal
- Made with Oreo Whipz288.39 kcal
- The Big Hot Honey Dip (160g)297.6 kcal
- 8 Boneless & a dip298 kcal
- 8 Ghost Pepper Boneless299.48 kcal
- 8 Cajun Citrus Boneless300.14 kcal
- Biscuit & Honey308.2 kcal
- The Chicken Cruncher309.64 kcal
- Biscuit & Hot Honey311.15 kcal
- 6 Honey BBQ Saucin' Boneless318.66 kcal
- Mini Strawberry Cheesecake Whipz323 kcal
- Strawberry Cheesecake Whipz323 kcal
- Biscuit & Nutella324.45 kcal
- Regular Fries328 kcal
- 6 Hot Honey Saucin' Boneless328.89 kcal
- Cajun Fries336.85 kcal
- Vanilla Shake341 kcal
- Biscoff Whipz350.71 kcal
- Mud Pie Whipz374.02 kcal
- 10 Ghost Pepper Boneless376.13 kcal
- 10 Cajun Citrus Boneless377.08 kcal
- 5 Classic Tenders & a dip383 kcal
- Mash & Cajun Gravy383 kcal
- 5 Spicy Tenders & a dip386 kcal
- Large fries410 kcal
- Double Chocolate Cookie410.55 kcal
- Milk Chocolate Cookie416.5 kcal
- 8 Honey BBQ Saucin' Boneless424.88 kcal
- Large Cajun Fries427.7 kcal
- Strawberry Shake434 kcal
- 8 Hot Honey Saucin' Boneless438.51 kcal
- Classic Shatter Crunch Wrap440.48 kcal
- Spicy Shatter Crunch Wrap441.68 kcal
+ 13 more — see the full list with macros in the Menuu app below.