Popeyes Nutrition Guide
Full nutrition data for every Popeyes menu item. Browse calories and filter by your dietary goals.
218 items found
Lowest calorie item
0 kcal
10 Honey BBQ Saucin' Boneless
Highest protein item
210g protein
6 Piece Signature Louisiana Chicken
Average meal calories
663 kcal
Across 218 items
All Popeyes menu items
1 Piece & Fries
1 Signature Piece & regular Fries.
10 Boneless & a dip
10 Boneless & a dip
10 Cajun Citrus Boneless
10 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.
10 Garlic Parm Saucin' Boneless
10 Saucin' Boneless drizzled with Garlic Parm
10 Ghost Pepper Boneless
10 Shatter Crunchin' Boneless pieces coated in the intense heat of our Ghost Pepper seasoning.
10 Honey BBQ Saucin' Boneless
10 Saucin' Boneless drizzled with Honey BBQ
10 Hot Honey Saucin' Boneless
10 Saucin' Boneless drizzled with Hot Honey sauce.
10 Hot Wings
10 spicy hot wings
10 Tender New Orleans Sharer
10 Tenders, 4 Cajun Fries, 4 Biscuits, 2 Smoky Beans and your choice of Big Dip, served with a large bottled drink.
12 Boneless & a dip
12 Boneless & a dip
12 Cajun Citrus Boneless
12 Shatter Crunchin' Boneless pieces coated in the zesty, tangy heat of our Cajun Citrus seasoning.
12 Cajun Citrus Wings
12 Hot Wings coated in the zesty, tangy heat of our Cajun Citrus seasoning.
12 Garlic Parm Saucin' Boneless
12 Saucin' Boneless drizzled with Garlic Parm
12 Garlic Parm Saucin' Wings
12 Saucin' Wings drizzled with Garlic Parm
12 Ghost Pepper Boneless
12 Boneless coated in the intense heat of our Ghost Pepper seasoning.
12 Ghost Pepper Wings
12 Hot Wings coated in the intense heat of our Ghost Pepper seasoning.
12 Honey BBQ Saucin' Boneless
12 Saucin' Boneless drizzled with Honey BBQ
12 Honey BBQ Saucin' Wings
12 Saucin' Wings drizzled with Honey BBQ
12 Hot Honey Saucin' Boneless
12 Saucin' Boneless drizzled with Hot Honey
12 Hot Wings
12 spicy hot wings. Serves 2
14 Tender New Orleans Sharer
14 Tenders, 4 Cajun Fries, 4 Biscuits, 2 Smoky Beans and your choice of Big Dip, served with a large bottled drink.
2 Classic Tenders & Fries
2 Classic Tenders & regular Fries.
2 Piece Signature Louisiana Chicken
2 pieces of chicken on the bone
2 Spicy Tenders & Fries
2 Spicy Tenders & regular Fries.
More items
- 20 Boneless & 2 dips740 kcal
- 20 Hot Wings1848.03 kcal
- 3 Classic Tenders & a dip233 kcal
- 3 Hot Wings & Fries605 kcal
- 3 Piece Signature Louisiana Chicken709.8 kcal
- 3 Spicy Tenders & a dip235 kcal
- 4 Boneless & Fries473 kcal
- 5 Classic Tenders & a dip383 kcal
- 5 Spicy Tenders & a dip386 kcal
- 6 Boneless & a dip225 kcal
- 6 Cajun Citrus Boneless224.73 kcal
- 6 Cajun Citrus Wings561.91 kcal
- 6 Garlic Parm Saucin' Boneless474.06 kcal
- 6 Garlic Parm Saucin' Wings939.63 kcal
- 6 Ghost Pepper Boneless224.26 kcal
- 6 Ghost Pepper Wings561.43 kcal
- 6 Honey BBQ Saucin' Boneless318.66 kcal
- 6 Honey BBQ Saucin' Wings706.53 kcal
- 6 Hot Honey Saucin' Boneless328.89 kcal
- 6 Hot Honey Saucin' Wings721.83 kcal
- 6 Hot Wings554.43 kcal
- 6 Piece Signature Louisiana Chicken1419.6 kcal
- 8 Boneless & a dip298 kcal
- 8 Cajun Citrus Boneless300.14 kcal
- 8 Cajun Citrus Wings749.7 kcal
- 8 Classic Tenders & 2 dips616 kcal
- 8 Garlic Parm Saucin' Boneless632.08 kcal
- 8 Garlic Parm Saucin' Wings1252.83 kcal
- 8 Ghost Pepper Boneless299.48 kcal
- 8 Ghost Pepper Wings749.03 kcal
- 8 Honey BBQ Saucin' Boneless424.88 kcal
- 8 Honey BBQ Saucin' Wings942.03 kcal
- 8 Hot Honey Saucin' Boneless438.51 kcal
- 8 Hot Honey Saucin' Wings962.43 kcal
- 8 Hot Wings739.23 kcal
- 8 Spicy Tenders & 2 dips620 kcal
- Biscoff Shake547.51 kcal
- Biscoff Whipz350.71 kcal
- Biscuit & Cajun Gravy274 kcal
- Biscuit & Honey308.2 kcal
- Biscuit & Hot Honey311.15 kcal
- Biscuit & Nutella324.45 kcal
- Black Americano0 kcal
- Bold BBQ70.7 kcal
- Boneless BIG Box727 kcal
- Boneless Box670 kcal
- Buffalo8.05 kcal
- Cajun Crunch Red Bull Meal872 kcal
- Cajun Crunch Sandwich543.58 kcal
- Cajun Crunch Sandwich BIG Box Meal1074 kcal
- Cajun Crunch Sandwich Box Meal1017 kcal
- Cajun Crunch Shatter Crunch Wrap475 kcal
- Cajun Crunch Superstack Sandwich734.54 kcal
- Cajun Crunch Superstack Sandwich BIG Box Meal1265 kcal
- Cajun Crunch Superstack Sandwich Box Meal1208 kcal
- Cajun Fries336.85 kcal
- Cajun Gravy56.96 kcal
- Cappuccino24 kcal
- Caramel Latte150.58 kcal
- Cheesy Loaded Fries627.8 kcal
- Chicken Sandwich Poppy Meal183 kcal
- Chicken Sandwich with Ketchup Poppy Meal193 kcal
- Chicken Sandwich with Mayo Poppy Meal201 kcal
- Chocolate Shake473 kcal
- Chocolate Whipz221.75 kcal
- Classic Mayo218.75 kcal
- Classic Shatter Crunch Wrap440.48 kcal
- Classic Superstack BIG Box Meal1318 kcal
- Classic Superstack Box Meal1261 kcal
- Classic Superstack Sandwich788.41 kcal
- Coleslaw150 kcal
- Combo BIG Box Meal895 kcal
- Combo Box Meal838 kcal
- Double Chocolate Cookie410.55 kcal
- Feast of New Orleans1585 kcal
- Feast of New Orleans - Superstack1595 kcal
+ 118 more items — see the full Popeyes menu with macros in the Menuu app below.
See full Popeyes macros in the app
Download Menuu to see protein, carbs, fat and more for every Popeyes dish. Plus meal tracking, dietary filters and personalised recommendations.
