O'Neill's Nutrition Guide
Full nutrition data for every O'Neill's menu item. Browse calories and filter by your dietary goals.
535 items found
Lowest calorie item
-179.57 kcal
Swap Chips for Salad
Highest protein item
145.32g protein
Mega Mixed Grill
Average meal calories
431 kcal
Across 762 items
All O'Neill's menu items
<br>A taste of Havana, Bacardi Carta Blanca Rum mixed with mint, lime juice and soda.<br>⚠ Contains no major allergens | |
58 kcal
<br>Bittersweet orange Aperol liqueur mixed with Prosecco & soda for a fresh, light spritz<br>⚠ ContainsSulphites | |
3 kcal
<br>Tiki time! Bacardi Spiced with strawberry and citrus to create a punchy, tropical cocktail<br>⚠ Contains no major allergens | Small Plates | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
387 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1217KJ/292Kcal | 19g | 7.8g | 12g | 11g | 19g | 0.98g | | Burger dudes Served in a toasted brioche linseed bun with our signature burger sauce, baby gem lettuce and red onion, with a side of seasoned chunky chips | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
134 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 179KJ/9Kcal | 0.3g | 0.2g | 0.4g | 0g | 0.4g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/5Kcal | 0.1g | 0g | 0.3g | 0.1g | 0.4g | 1.5g | | |
47 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/6Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.77g | | |
14 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 200KJ/10Kcal | 0.4g | 0.2g | 0.4g | 0g | 0.5g | 0g | | |
103 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 202KJ/47Kcal | 0g | 0g | 12g | 11g | 0.2g | 0.44g | | |
91 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 326KJ/79Kcal | 3.1g | 1.4g | 3.6g | 0.1g | 3.8g | 0g | | |
284 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 488KJ/115Kcal | 0g | 0g | 28g | 28g | 0g | 0.25g | | |
8 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 574KJ/136Kcal | 0.4g | 0.2g | 31g | 28g | 1.6g | 0.01g | | |
88 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 96KJ/5Kcal | 0.2g | 0.1g | 0.2g | 0g | 0.2g | 0g | | |
104 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | |
86 kcal
⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
129 kcal
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | |
167 kcal
⚠ ContainsEggsMilkSoyaCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 802KJ/191Kcal | 7.8g | 3.1g | 28g | 21g | 2.2g | 0.07g | | Silver | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |
148 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1009KJ/241Kcal | 6g | 3.3g | 29g | 24g | 11g | 0.62g | | |
102 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1037KJ/248Kcal | 6.8g | 3.7g | 29g | 24g | 12g | 0.61g | | |
108 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1037KJ/248Kcal | 8.3g | 4.5g | 22g | 18g | 15g | 0.56g | | |
221 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1065KJ/255Kcal | 9.1g | 4.9g | 22g | 18g | 16g | 0.54g | | |
227 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1187KJ/284Kcal | 10g | 5.5g | 24g | 21g | 18g | 0.63g | | |
255 kcal
⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 274KJ/29Kcal | 1g | 0.6g | 2.4g | 2g | 1.8g | 0.06g | | |
99 kcal
More items
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 576KJ/103Kcal | 3.4g | 2g | 11g | 10g | 6.4g | 0.28g | | |136 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 628KJ/131Kcal | 3.3g | 2.1g | 19g | 17g | 6g | 0.32g | | |19 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 767KJ/146Kcal | 5.1g | 3g | 14g | 14g | 10g | 0.42g | | |136 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 775KJ/146Kcal | 5.1g | 3g | 14g | 14g | 10g | 0.42g | | |136 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 796KJ/153Kcal | 4.1g | 2.5g | 20g | 19g | 7.4g | 0.38g | | |29 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 916KJ/142Kcal | 5g | 2.8g | 13g | 13g | 9.4g | 0.38g | | |135 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 922KJ/221Kcal | 7.4g | 4g | 19g | 15g | 14g | 0.47g | | |241 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 953KJ/226Kcal | 5.4g | 3.4g | 34g | 31g | 9.7g | 0.56g | | |10 kcal
- ⚠ ContainsMilkSoya | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1032KJ/247Kcal | 13g | 3.2g | 26g | 2.6g | 3.7g | 1g | | Veggie | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | |460 kcal
- ⚠ ContainsMilkSulphites | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 283KJ/67Kcal | 1.8g | 0.6g | 9.1g | 5.2g | 3.4g | 1.2g | | |85 kcal
- ⚠ ContainsMustard | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 880KJ/212Kcal | 19g | 1.2g | 8.9g | 3.6g | 1.3g | 0.41g | | |378 kcal
- 10oz# Salt & Pepper Prime Chicken Wings483.89 kcal
- 10oz# Salt & Pepper Prime Chicken Wings Please refer to choices for additional allergen information484 kcal
- 250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |1 kcal
- 30oz# Chicken Wing Platter1429.54 kcal
- 30oz# Chicken Wing Platter Please refer to choices for additional allergen information1430 kcal
- 7oz# Gammon Steak824.58 kcal
- 7Up Zero Sugar 330ml7.4 kcal
- 8oz# Rump Steak910.44 kcal
- 8oz# Rump Steak Please refer to choices for additional allergen information910 kcal
- Absolut Raspberri Vodka—
- Absolut Vanilia Vodka—
- Add - Bacon54 kcal
- Add - Flat Mushroom14 kcal
- Add - Free Range Fried Egg92 kcal
- Add - Grilled Tomato18 kcal
- Add - Heinz Baked Beans68 kcal
- Add - Irish Pork & Leek Sausage176 kcal
- Add - Vegan Sausage106 kcal
- Add Ham253 kcal
- ADD ON Grilled Chicken Breast150.4 kcal
- ADD ON Pulled Chicken117.6 kcal
- Add Two Hash Browns189 kcal
- Add Two Hash Browns (V)189.09 kcal
- Add Waffle Fries (V)65.53 kcal
- AlpacaLypse Lager Keg—
- American Crispy Chicken Tender1324 kcal
- Americano With Oat Alternative to Milk21 kcal
- Antica Classic Sambuca—
- Aperol Spritz—
- Appletiser 250ml117.5 kcal
- As Standard0 kcal
- Avocado on Toast330 kcal
- Avocado on Toast (VE)330.07 kcal
- Baby Guinness—
- Bacardi Carta Blanca Rum—
- Bacardi Carta Negra—
- Bacardi Spiced—
- Bacon & Egg Bap380.97 kcal
- Baileys Irish Cream—
- Baileys® Caramel Profiteroles* (V)577.9 kcal
- Baileys® Ice Cream Sundae* (V)862.5 kcal
- Baked Beans52 kcal
- Banana136 kcal
- BAREFOOT WHITE ZINFANDEL—
- Basmati Rice247 kcal
- Battered Fish Goujons† Please refer to choices for additional allergen information119 kcal
- Battered Onion Rings752 kcal
- Battered Onion Rings (V)752.06 kcal
- BBQ47 kcal
- BBQ (VE)47.4 kcal
- BBQ Beef Burger426 kcal
- BBQ Chicken Burger332 kcal
- BBQ Chicken Supreme1227 kcal
- BBQ Glazed Prime Chicken Wings148 kcal
- BBQ Guinness sauce82 kcal
- BBQ Guinness sauce (VE)81.6 kcal
- BBQ Hot Dog564 kcal
- BBQ Pulled Beef228.6 kcal
- BBQ Pulled Beef Rib292 kcal
- BBQ Pulled Beef Tacos699 kcal
- BBQ Pulled Pork1377.47 kcal
- BBQ Pulled Pork Add On134 kcal
- Beef880 kcal
- Beef Burger184 kcal
- Beer-battered mushrooms with a sour cream dip ⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1453KJ/361Kcal | 20g | 6g | 38g | 2.5g | 6.5g | 2.6g | | |626 kcal
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