Best Keto / Low Carb Options at O'Neill's
Low carb options with under 20g carbs — suitable for ketogenic diets.
173 items found
Top keto / low carb picks
The best keto / low carb options at O'Neill's, ranked for your goals.
Swap Chips for Salad
Selectable choice option. Published nutrition is an adjustment to its parent item, not a standalone meal total.
-179.57 kcal
Swap chips for Mash
Selectable choice option. Published nutrition is an adjustment to its parent item, not a standalone meal total.
-143.86 kcal
As Standard
0 kcal
Diet Coca Cola 330ml
0.8 kcal
Pepsi Max
0.8 kcal
See full macros for O'Neill's keto / low carb meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
More keto / low carb items at O'Neill's
Pepsi Max®
0.8 kcal
Pepsi Max®0.8 kcal
0.8 kcal
Pepsi Max®0.8 kcal / option 2
0.8 kcal
⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |
1 kcal
250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |
1 kcal
Britvic Draught Indian Tonic 200ml
2 kcal
Decaf Black Americano
2 kcal
VeganVegetarian
Decaf Large Black Americano
2 kcal
VeganVegetarian
Pepsi Cola Diet®2.51 kcal
2.51 kcal
Britvic Low Cal Tonic Water
2.8 kcal
<br>Bittersweet orange Aperol liqueur mixed with Prosecco & soda for a fresh, light spritz<br>⚠ ContainsSulphites | |
3 kcal
Pepsi Cola Diet®
3 kcal
Std Decaff Americano (Pod)
4 kcal
Buffalo Hot (VE)
Selectable choice option. Published nutrition is an adjustment to its parent item, not a standalone meal total.
4.62 kcal
Buffalo Hot
5 kcal
VeganVegetarian
Red Bull Pink
250ml
5 kcal
Std Black Americano (Pod)
5 kcal
Std Espresso (Pod)
5 kcal
Std Extra Shot (Pod)
5 kcal
More items
- Pepsi Cola Diet® · 5.92 kcal / option 25.92 kcal
- R White’s Lemonade®6.76 kcal
- 7Up Zero Sugar 330ml7.4 kcal
- Red Bull Can Sugar Free7.5 kcal
- ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 488KJ/115Kcal | 0g | 0g | 28g | 28g | 0g | 0.25g | | |8 kcal
- Fruit Shoot® Apple & Blackcurrant8 kcal
- Black Americano (VE)8.65 kcal
- Black Americano9 kcal
- Large Black Americano (Pod)9 kcal
- Large Decaff Americano (Pod)9 kcal
- Large Double Espresso (Pod)9 kcal
- Large Extra Shot (Pod)9 kcal
- Large Black Americano (VE)9.69 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 953KJ/226Kcal | 5.4g | 3.4g | 34g | 31g | 9.7g | 0.56g | | |10 kcal
- Espresso10 kcal
- Large Black Americano10 kcal
- Lavazza Single Shot10 kcal
- Lemonade11 kcal
- Tea With Oat Alternative to Milk13 kcal
- ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/6Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.77g | | |14 kcal
- Add - Flat Mushroom14 kcal
- Cherry Cola14.9 kcal
- Fruit Shoot® Orange17 kcal
- Add - Grilled Tomato18 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 628KJ/131Kcal | 3.3g | 2.1g | 19g | 17g | 6g | 0.32g | | |19 kcal
- Lavazza Beans Espresso LRG19 kcal
- Fruit Ice Lolly20 kcal
- Americano With Oat Alternative to Milk21 kcal
- Large Americano With Oat Alternative to Milk22 kcal
- Tea27 kcal
- Tea (V)27.44 kcal
- ⚠ ContainsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 796KJ/153Kcal | 4.1g | 2.5g | 20g | 19g | 7.4g | 0.38g | | |29 kcal
- Lavazza Tea29 kcal
- Fever Tree Light Tonic Water 200ml30.8 kcal
- Orange43 kcal
- ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 19KJ/5Kcal | 0.1g | 0g | 0.3g | 0.1g | 0.4g | 1.5g | | |47 kcal
- BBQ47 kcal
- Blue Cheese47 kcal
- Blue Cheese (V)47 kcal
- BBQ (VE)47.4 kcal
- Peas50 kcal
- Britvic Tonic Water51 kcal
- Baked Beans52 kcal
- J2O Apple & Raspberry 275ml52.25 kcal
- Brewdog Punk AF53 kcal
- Add - Bacon54 kcal
- Jam/Marmalade/Honey Portions54 kcal
- Corona Cero 0.0%56 kcal
- Fever Tree Tonic Water Premium 200ml56.8 kcal
- <br>A taste of Havana, Bacardi Carta Blanca Rum mixed with mint, lime juice and soda.<br>⚠ Contains no major allergens | |58 kcal
- Pulled Chicken58.8 kcal
- Madri 0.0%59.4 kcal
- Upgrade To Waffle Fries (V)61.56 kcal
- Porridge65 kcal
- Add Waffle Fries (V)65.53 kcal
- J2O Orange & Passionfruit 275ml65.69 kcal
- Cloudy Lemonade66.4 kcal
- Add - Heinz Baked Beans68 kcal
- Hotel Room Tray69 kcal
- Red Apple69 kcal
- Decaf Lavazza Black Americano72 kcal
- Decaf Lavazza Espresso72 kcal
- Peroni 0.0% Alcohol Free75.9 kcal
- Lavazza Black Americano79 kcal
- Lavazza Espresso79 kcal
- BBQ Guinness sauce (VE)81.6 kcal
- BBQ Guinness sauce82 kcal
- Jelly Pot82 kcal
- White Americano83 kcal
- ⚠ ContainsMilkSulphites | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 283KJ/67Kcal | 1.8g | 0.6g | 9.1g | 5.2g | 3.4g | 1.2g | | |85 kcal
- Katsu Curry Sauce (VE)85 kcal
- ⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 523KJ/129Kcal | 7.9g | 3g | 12g | 1.2g | 2.3g | 0.78g | | |86 kcal
- Guinness 0.0%86 kcal
- Steak & Ale Pies\\86 kcal
- Steak & Ale Pies*86.06 kcal
- ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 574KJ/136Kcal | 0.4g | 0.2g | 31g | 28g | 1.6g | 0.01g | | |88 kcal
+ 73 more — see the full list with macros in the Menuu app below.
Related pages
All O'Neill's itemsHigh Protein at O'Neill'sLow Calorie at O'Neill'sUnder 500 Calories at O'Neill'sUnder 600 Calories at O'Neill'sVegan at O'Neill'sVegetarian at O'Neill'sKeto / Low Carb at All Bar OneKeto / Low Carb at ASK ItalianKeto / Low Carb at AtisKeto / Low Carb at Auntie Anne'sKeto / Low Carb at Bakery79Keto / Low Carb at Banana Tree