Best High Protein Options at O'Neill's
Meals with 25g+ protein — ideal for muscle gain and satiety.
80 items found
Top high protein picks
The best high protein options at O'Neill's, ranked for your goals.
Mega Mixed Grill
1702 kcal
30oz# Chicken Wing Platter Please refer to choices for additional allergen information
1430 kcal
Double up to 14oz#
1002 kcal
Classic Mixed Grill
1223 kcal
Double up to 16oz# Please refer to choices for additional allergen information
1319 kcal
See full macros for O'Neill's high protein meals
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All high protein items at O'Neill's
Mega Mixed Grill
1702 kcal
30oz# Chicken Wing Platter Please refer to choices for additional allergen information
1430 kcal
Double up to 14oz#
1002 kcal
Classic Mixed Grill
1223 kcal
Double up to 16oz# Please refer to choices for additional allergen information
1319 kcal
The Mega Irish Breakfast
1530 kcal
Gold Buffet
2853 kcal
Meat Feast
1419 kcal
Match Day Sharer\\
1955 kcal
Double Cheese & Bacon
1388 kcal
Hand-carved turkey, served with crisp roast potatoes, mixed greens, roasted parsnips, Yorkshire pudding and a rich gravy. ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3670KJ/910Kcal | 31g | 7.1g | 93g | 15g | 55g | 3.5g | | |
1409 kcal
Ham & Mushroom
1432 kcal
Hearty Irish Breakfast
1114 kcal
Blazin' Blue Double Beef
1303 kcal
BBQ Chicken Supreme
1227 kcal
Pepperoni
1433 kcal
Sunday Duo
1159 kcal
Chorizo & Red Pepper
1208 kcal
7oz# Gammon Steak
798 kcal
Hand-Carved Turkey
910 kcal
Smothered Chicken Please refer to choices for additional allergen information
1569 kcal
Hearty Veggie Breakfast
1091 kcal
Vegetarian
Schnitzel Holstein
1372 kcal
8oz# Rump Steak Please refer to choices for additional allergen information
910 kcal
Notorious P.I.G.
1332 kcal
Hot Honey Chicken & Bacon
1191 kcal
Jägerschnitzel
1462 kcal
The Works
733 kcal
Blazin' Blue Double Chicken
1250 kcal
Cheese & Bacon
1184 kcal
Margherita
1018 kcal
Vegetarian
Shiitake mushrooms, topped with Violife®, flat mushroom and finished with salsa ⚠ ContainsMustardSoyaSulphitesCereals Containing Gluten (Barley, Wheat) ⚠ May ContainsSesame | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3525KJ/843Kcal | 35g | 12g | 104g | 15g | 20g | 3.1g | | |
1184 kcal
Curry Schnitzel
1420 kcal
Crispy Chicken Stack
1204 kcal
The Mighty Guinness®\\
1327 kcal
Cheesy Garlic Pizza Bread
1123 kcal
Vegetarian
Chicken, Bacon & Avocado Salad
689 kcal
Classic Schnitzel
1275 kcal
Irish Ham, Egg & Chips
1148 kcal
Fish & Chips†\\
846 kcal
Chorizo & Jalapeño Stack
1117 kcal
Blazin' Blue Beef
1098 kcal
10oz# Salt & Pepper Prime Chicken Wings Please refer to choices for additional allergen information
484 kcal
Chicken Fillet
826 kcal
Lasagne\\
979 kcal
Fiery Buffalo Chicken Stack
1111 kcal
Chorizo & Halloumi Skewers
658 kcal
Chicken Tikka Masala
857 kcal
Hand-carved turkey, served with crisp roast potatoes, mixed greens, roasted parsnips, Yorkshire pudding and a rich gravy. ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 2097KJ/517Kcal | 17g | 4g | 55g | 7.5g | 30g | 1.6g | | |
767 kcal
Served with cranberry sauce ⚠ ContainsSulphitesCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3049KJ/731Kcal | 47g | 17g | 58g | 52g | 17g | 2.3g | | |
1357 kcal
BBQ Chicken Burger
332 kcal
Steak & Guinness® Pie\\
1152 kcal
Silver Buffet
1507 kcal
Bacon & Egg Bap
381 kcal
Blazin' Blue Chicken
1072 kcal
Hand-battered in Irish Magners cider, served with seasoned chunky chips, tartare sauce and mushy peas ⚠ ContainsEggsFishMustardSoyaSulphitesCereals Containing Gluten (Wheat) ⚠ May ContainsCeleryMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3142KJ/846Kcal | 21g | 2.7g | 102g | 7.3g | 43g | 4.3g | | |
999 kcal
Philly Steak Sandwich Please refer to choices for additional allergen information
630 kcal
Sausages & Mash\\
999 kcal
Scampi & Chips†
923 kcal
Three vegan sausages, three fried free-range eggs, three hash browns, Heinz® baked beans, grilled tomato, two flat mushrooms and your choice of toasted white or wholemeal bread with butter ⚠ ContainsEggsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 4101KJ/1091Kcal | 73g | 17g | 56g | 4.7g | 52g | 3.7g | | |
381 kcal
Grilled Chicken Fillet
150 kcal
Small Irish Breakfast
557 kcal
Chicken Gyros Tortilla Please refer to choices for additional allergen information
564 kcal
Mac 'N' Cheese
857 kcal
Vegetarian
American Crispy Chicken Tender
1324 kcal
Beef
880 kcal
Children's Hand-Carved Turkey
517 kcal
Double Mushroom
1175 kcal
VeganVegetarian
Halloumi
398 kcal
Vegetarian
Veggie Sausages & Mash
636 kcal
Vegetarian
BBQ Beef Burger
426 kcal
Build Your Own Chicken Wrap
428 kcal
Pretzel Fondue
733 kcal
Vegetarian
Veggie Buffet
1294 kcal
Beer-battered mushrooms with a sour cream dip ⚠ ContainsEggsMilkCereals Containing Gluten (Barley, Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 1453KJ/361Kcal | 20g | 6g | 38g | 2.5g | 6.5g | 2.6g | | |
626 kcal
Halloumi Fries
626 kcal
Vegetarian
Sausage & Egg Bap
626 kcal
Fish Finger Sandwich†\\
503 kcal
Houmous & Flatbread
777 kcal
VeganVegetarian
Veggie Sausage & Egg Bap
486 kcal
Vegetarian
Related pages
All O'Neill's itemsLow Calorie at O'Neill'sUnder 500 Calories at O'Neill'sUnder 600 Calories at O'Neill'sKeto / Low Carb at O'Neill'sVegan at O'Neill'sVegetarian at O'Neill'sHigh Protein at All Bar OneHigh Protein at BeefeaterHigh Protein at Brewers FayreHigh Protein at BrownsHigh Protein at Burger KingHigh Protein at Carluccio's