Best High Protein Options at Browns
Meals with 25g+ protein — ideal for muscle gain and satiety.
85 items found
Top high protein picks
The best high protein options at Browns, ranked for your goals.
Trio of Roasts for Two
All three meats, apricot & thyme stuffing, horseradish crème fraîche, bread sauce, mint sauce, red wine gravy, Yorkshire pudding.
Sunday Chateaubriand for Two (450g)
Chateaubriand for Two (450g)
Butterflied Sea Bass
Isle of Wight tomatoes, Nocellara olives, sautéed baby potatoes, charred lemon.
Trio of Roasts
All three meats, apricot & thyme stuffing, horseradish crème fraîche, bread sauce, mint sauce, red wine gravy, Yorkshire pudding.
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More high protein items at Browns
Maple-Glazed Ham Hock (GF)
Maple-Glazed Ham Hock
Club Sandwich
Grilled chicken breast, streaky bacon, Little Gem lettuce, tomato, lemon & dill mayonnaise, fries.
Browns Seafood Sharing Platter*
Lemon & thyme baked scallops, crispy monkfish, garlic & chilli prawns, crispy calamari, padrón peppers, aioli, tartare sauce.
Cornish Sole
Sautéed baby potatoes, clam & pancetta butter, charred lemon.
Cornish Sole (GF)
Garlic, Lemon & Thyme Roast Chicken
Lobster Surf & Turf
Lobster Surf & Turf (GF)
200g fillet, lobster tail, fries, garlic & parsley butter, dressed watercress.
Lobster Surf & Turf
Lobster Surf & Turf (GF)
Garlic, Lemon & Thyme Roast Chicken
Bread sauce, apricot & thyme stuffing, red wine gravy, Yorkshire pudding.
340g Sirloin on the Bone (GF)
Sirloin on the Bone (340g)
Served with fries and dressed watercress.
Duo of Lamb
Lamb fillet, crispy lamb bonbon, pomme Anna, pancetta, asparagus, peas, red wine jus.
Duo of Lamb (GF)
Lamb fillet, pressed lamb belly, sautéed baby potatoes, pancetta, asparagus, peas, red wine jus.
280g Ribeye (GF)
Browns Roast Lamb
Mint sauce, red wine gravy, Yorkshire pudding.
Ribeye (280g)
More items
- Browns Fish Pie978 kcal
- Browns Roast Beef1555 kcal
- Chicken Burger (GF)1094 kcal
- Chicken & Avocado Salad (GF)743 kcal
- Chicken & Avocado Salad (GF)726 kcal
- Browns Roast Lamb (GF)1126 kcal
- Chicken Caesar Salad770 kcal
- Chicken Schnitzel625 kcal
- Sunday Roast Beef* (GF)1413 kcal
- Chicken & Leek Pie1143 kcal
- Traditional1277 kcal
- Roast Chicken871 kcal
- Chicken & Leek Pie1182 kcal
- Moules Frites*1067 kcal
- Fillet Steak Sandwich1394 kcal
- 200g Fillet (GF)741 kcal
- Fillet (200g)741 kcal
- Grilled Chicken Breast & Peas338 kcal
- Grilled Chicken Breast & Peas338 kcal
- Traditional Fish & Chips1021 kcal
- Traditional Fish & Chips981 kcal
- Miso-Glazed Salmon*717 kcal
- Add Grilled Chicken Breast211 kcal
- Add Grilled Chicken GF211 kcal
- Vegetarian (V)1178 kcal
- Pan-Roasted Cod (GF)659 kcal
- Pan-Roasted Cod*538 kcal
- Sesame Tuna Niçoise Salad634 kcal
- Browns Burger1273 kcal
- Browns Vegetarian Breakfast Brioche (v)795 kcal
- Scottish Mussels*679 kcal
- Steak Frites942 kcal
- Steak Frites (GF)942 kcal
- Vegetarian (V) (GF)979 kcal
- Browns Breakfast Brioche752 kcal
- Pulled Lamb Shepherd’s Pie992 kcal
- Pan-Seared Duck Breast*1287 kcal
- Pan-Seared Duck Breast* (GF)1296 kcal
- Prawn & Chorizo Linguine*795 kcal
- Prawn & Chorizo Linguine*792 kcal
- Prawn & Chorizo Penne* (GF)910 kcal
- Prawn & Chorizo Penne* (GF)910 kcal
- Scrambled Eggs & Smoked Salmon711 kcal
- Scrambled Eggs & Smoked Salmon711 kcal
- Traditional (GF)697 kcal
- GF Afternoon Tea for 12136 kcal
- Scrambled Eggs & Smoked Salmon (GF)705 kcal
- Scrambled Eggs & Smoked Salmon (GF)704 kcal
- Portobello Mushroom & Halloumi Burger (V)1209 kcal
- Portobello Mushroom & Halloumi Burger (V)1192 kcal
- Browns Steak Tartare414 kcal
- Eggs Benedict553 kcal
- Roast Beef1138 kcal
- Browns Steak Tartare (GF)444 kcal
- Eggs Royale567 kcal
- Browns Lobster Benedict602 kcal
- British Cheese Board (V)673 kcal
- Roast Turkey654 kcal
- Add Burger244 kcal
- Yorkshire puddings839 kcal
- Coronation Cauliflower (VE)1035 kcal