Best High Protein Options at Frankie & Benny's
Meals with 25g+ protein — ideal for muscle gain and satiety.
71 items found
Top high protein picks
The best high protein options at Frankie & Benny's, ranked for your goals.
BBQ PlatterStandard
A dish to satisfy a big appetite. A whole rack of slow cooked hickory smoked BBQ ribs served with crispy chicken tenders, BBQ chicken wings, ‘slaw, onion rings & skin-on fries
11 PieceStandard
Whole RackStandard
Frankie's Faves ComboStandard
Frankie's Classic Meatballs, BBQ chicken wings, southern fried chicken tenders, & crispy onion rings with creamy garlic & herb & hickory smoked BBQ dips
Double StackStandard
The OG double, bacon cheese. Two beef patties, layered with smoked streaky bacon, Monterey Jack, oozy cheese and our secret sauce.
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More high protein items at Frankie & Benny's
8 PieceStandard
The Double Stack (Gluten-Free)Standard
The OG double bacon cheeseburger goes gluten free. Double beef, smoked streaky bacon, Monterey Jack, oozy cheese and our secret sauce. Bada bing!
Go largeStandard
CalizzaStandard
Simply, the best of both worlds . Introducing the Calizza – half calzone, half pizza! Pulled beef brisket and creamy cheddar Mac & Cheese wrapped in a calzone and combined with a spicy n’duja & pepperoni pizza.
Frankie's Spaghetti & MeatballsStandard
A Frankie's classic since 1995. Our recipe of pork, beef & herb meatballs served in our signature bolognese sauce with spaghetti
Manhattan CalzoneStandard
Pizza - good. Meatballs - good. Our famous pork, beef & herb meatballs with streaky bacon & mushrooms.
Meat MedleyStandard
Crumbled pork, beef & herb meatballs, pepperoni, ham & roasted red peppers.
Cajun Chicken Alfredo CalzoneStandard
Pulled chicken breast tossed in a lightly spiced, creamy garlic sauce, mixed with mozzarella & red peppers.
The Chicken ParmStandard
Now we're talking. It's tender breaded chicken, it's marinara sauce, it's melted mozzarella, it's spaghetti. It's *chef's kiss*.
BBQ Chicken PizzaStandard
Pulled tender chicken and mozzarella with a hickory smoked BBQ sauce
BBQ Chicken StackStandard
Crispy chicken breast with smoked streaky bacon, covered in cheese & hickory smoked BBQ sauce. Served with 'slaw, onion rings & skin-on-fries
Steakhouse BurgerStandard
A juicy beef patty topped with oozy cheese, tender BBQ beef brisket, smoked streaky bacon, & peppercorn sauce, topped with onion rings and extra peppercorn sauce on the side.
Mac Daddy BurgerStandard
We couldn’t help ourselves! A juicy beef patty topped with a generous helping of House Mac & Cheese, smoked streaky bacon & BBQ sauce
Crispy BBQ ChickenStandard
Crispy, tender buttermilk chicken breast, smoked streaky bacon, oozy cheese & lettuce, drizzled with BBQ & mayo
5 PieceStandard
Ribs - Half RackStandard
Great NYC BreakfastStandard
The All-American dream. Crispy smoked streaky bacon, sunny side up eggs, sausage patty, crispy potato tots, fluffy buttermilk pancakes & maple flavour syrup on the side.
Chicken PiccanteㅤChicken Piccante
Fish & ChipsStandard
Crispy fish with skin on fries, served with mushy peas & tartare sauce.
More items
- Pepperoni Pizza · Standard1038 kcal
- The Big Apple Stack · The Big Apple Stack1138 kcal
- BBQ Chicken Pizza (Gluten-Free) · Standard823 kcal
- Chicken Piccanteㅤ · Chicken Piccante (Gluten-Free)1129 kcal
- Sirloin Steak · Standard803 kcal
- Local's Favourite Go Large · Go Large992 kcal
- Carbonara · Standard920 kcal
- Margherita Pizza · Gluten Free853 kcal
- Margherita Pizza · Standard853 kcal
- Eggs Benedict · BREAKFAST922 kcal
- Local's Favourite Go Large · Go Large (Gluten-Free)980 kcal
- The Blanco Pizza · Standard955 kcal
- Bacon & Syrup · 5 Stack981 kcal
- Roasted Vegetable Calzone · Standard1121 kcal
- Eggs Benedict · Gluten-Free715 kcal
- The Big Apple Stack · Go Gluten-free784 kcal
- Bacon & Egg · Bacon & Egg986 kcal
- Pasta & Meatballs · Large Eater621 kcal
- Sausage Patty & Egg · Sausage Patty & Egg1029 kcal
- House Mac 'n' Cheese · Standard754 kcal
- Bolognese · Standard702 kcal
- Bolognese · Gluten Free (fusilli pasta)702 kcal
- Southern Fried Chicken tenders · Standard425 kcal
- Southern Fried Chicken tenders · Hot Sauce451 kcal
- Cajun Chicken Wrap · Standard729 kcal
- Classic Beef Lasagne · EVENING607 kcal
- Classic Beef Lasagne · MAIN MENU607 kcal
- Central Park · Standard1040 kcal
- Classic Crispy Chicken Burger · LUNCH664 kcal
- Classic Crispy Chicken Burger · MAIN MENU664 kcal
- Mozzarella · MAIN MENU939 kcal
- Beef Brisket Wrap · Standard632 kcal
- Eggs Florentine · BREAKFAST874 kcal
- Pepperoni Pizza (Gluten-Free) · Standard943 kcal
- Carbonara (Gluten-Free) · Standard806 kcal
- Buffalo Chicken Fries · MAIN MENU745 kcal
- Buffalo Chicken Fries · LUNCH745 kcal
- Classic Beef Burger · Standard756 kcal
- BBQ Beef Brisket Fries · LUNCH723 kcal
- BBQ Beef Brisket Fries · MAIN MENU723 kcal
- Local's Favourite · Locals' Favourite Breakfast786 kcal
- Pepperoni Pizza (Vegan) · Standard846 kcal
- Classic Meatballs · Standard425 kcal
- Margherita Pizza (Gluten-Free) · Standard776 kcal
- Avo & Scrambled Egg · Avo & Scrambled Egg997 kcal
- Bacon & Cheese Loaded Fries · LUNCH649 kcal
- Bacon & Cheese Loaded Fries · MAIN MENU649 kcal