Best Macro Friendly Options at Wingstop

Balanced macro meals ideal for tracking — good protein-to-calorie ratio.

19 items found

Top macro friendly picks

The best macro friendly options at Wingstop, ranked for your goals.

24 Pieces Wings

24 Pieces Plain Wings Platter 1274kcal per platter - Choose up to 3 flavours & pick a dip (Ranch, Blue Cheese, Honey Mustard). For Flavours & Dip Allergens see separate sections

Verified
234 kcal

Plain Wings

Plain Crispy Chicken Wings. Average 85kcal per Wing

Verified
247 kcal

Garlic Parmesan Wings

Crispy Chicken Wings with a Savoury Garlic, Parmesan Style Rub. Average 109kcal per Wing. Temporary May Contain **PEANUT** Risk

Verified
292 kcal

Brazilian Citrus Pepper Wings

Chicken Wings Topped with a Bold Dry Rub Bursting with Zesty Citrus & Piri Piri Peppers. Average 106kcal per Wing

Verified
292 kcal

Lemon Pepper Wings

Chicken Wings Topped with a Zesty Lemon & Cracked Black Pepper Rub. Average 107kcal per Wing

Verified
296 kcal

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More macro friendly items at Wingstop

Louisiana Rub Wings

Chicken Wings Topped with a Crispy, Spiced Dry Rub with a Cajun Flavour. Average 107kcal per Wing. Temporary May Contain **PEANUT** Risk

Verified
296 kcal

Dragon's Breath Wings

Wings that are smoky and sweat with serious heat. Average 95kcal per Wing

Verified
230 kcal

Original Wings

Chicken Wings Topped with a Tangy Hot Sauce. Average 96kcal per Wing

Verified
239 kcal

Atomic Wings

Chicken Wings Topped with Heat All The Way. Average 90kcal per Wing.

Verified
215 kcal

Hawaiian Wings

Crispy Chicken Wings with a Sweet & Tangy Blend of Island Citrus, Balanced with Rich Asian Flavours. Average 98kcal per Wing

Verified
230 kcal

Mango Habanero Wings

Chicken Wings Topped with a Fruity Sweet Hot Sauce. Average 99kcal per Wing

Verified
223 kcal

Spicy Korean Q Wings

Chicken Wings Topped with a Spicy Sauce with Ginger, Garlic, Sriracha & Crushed Red Pepper. Average 98kcal per Wing

Verified
225 kcal

Hickory Smoked BBQ Wings

Chicken Wings Topped with a Bold, Smoky, Sweet, Rich BBQ Sauce. Average 105kcal per Wing

Verified
229 kcal

The Crowd Pleaser (For 5)

The Crowd Pleaser Plain 1375kcal per person. 50 Wings, 50 Boneless, 3 Large Seasoned Fries - add 6 dips. For Flavours, Fries Seasoning & Dip Allergens see separate sections

Verified
232 kcal

24 Pieces Boneless

24 Pieces Plain Boneless Platter 1261kcal per platter - Choose up to 3 flavours & pick a dip (Ranch, Blue Cheese, Honey Mustard). For Flavours & Dip Allergens see separate sections

Verified
234 kcal

The Flavour Fix Wings (For 1)

8 Wings, 3 Tenders, Regular Seasoned Fries. *This item is not available in all our stores - please call your local to check.

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233 kcal

Classic Bone-in WingsGarlic Parmesan - per wing

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120 kcal
Gluten

Classic Bone-in WingsLemon Pepper - per wing

Verified
110 kcal
Gluten

Classic Bone-in WingsOriginal Hot - per wing

Verified
95 kcal
Gluten

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