Wingstop Nutrition Guide
Full nutrition data for every Wingstop menu item. Browse calories and filter by your dietary goals.
137 items found
Lowest calorie item
25 kcal
Veggie Sticks
Highest protein item
31g protein
24 Pieces Wings
Average meal calories
281 kcal
Across 140 items
All Wingstop menu items
10 Churros
Choose your crumb, Oreo or Lotus Biscoff and choose your sauce, Sweet Milk or Caramel.
10 Pieces
Choose your flavour & pick a dip (Ranch, Blue Cheese, Honey Mustard)
12 Pieces
Choose your flavour & pick a dip (Ranch, Blue Cheese, Honey Mustard)
24 Pieces Boneless
24 Pieces Plain Boneless Platter 1261kcal per platter - Choose up to 3 flavours & pick a dip (Ranch, Blue Cheese, Honey Mustard). For Flavours & Dip Allergens see separate sections
24 Pieces Wings
24 Pieces Plain Wings Platter 1274kcal per platter - Choose up to 3 flavours & pick a dip (Ranch, Blue Cheese, Honey Mustard). For Flavours & Dip Allergens see separate sections
3 Pieces
Choose your flavour & pick a dip (Ranch, Blue Cheese, Honey Mustard)
4 Pieces Corn
Our version of fried corn. Served with fry mix and our signature Cajun seasoning.
5 Pieces
Choose your flavour & pick a dip (Ranch, Blue Cheese, Honey Mustard)
6 Churros
Choose your crumb, Oreo or Lotus Biscoff and choose your sauce, Sweet Milk or Caramel.
8 Pieces
Choose your flavour & pick a dip (Ranch, Blue Cheese, Honey Mustard)
8 Pieces Corn
Our version of fried corn. Served with fry mix and our signature Cajun seasoning.
Atomic Boneless
Breaded Chicken with Heat All The Way. Average 68kcal per Boneless.
Atomic Burger
Crispy chicken tenders with Heat All The Way, crunchy slaw, pickles, house ranch in a toasted brioche bun 689kcal
Atomic Sauce
Atomic Sauce 38kcal - A Habanero Fulled Inferno
Atomic Tenders
Breaded Chicken Tenders with Heat All The Way. Average 153kcal per Tender.
Atomic Wings
Chicken Wings Topped with Heat All The Way. Average 90kcal per Wing.
BBQ Ranch Dip
BBQ Ranch Dip
Big Ranch Dip
The Big Ranch Dip - A good herbal kick, with a subtle garlic presence. Freshly made every day - 1035kcals
Biscoff & Salted Caramel
Freshly prepared, ice cold and packed full of flavour - our milkshakes are the perfect way to wash down your wings.
Biscoff & Salted Caramel Milkshake
Ice Cream with Lotus Biscoff Crumb and Salted Caramel Syrup - 716kcal
Blue Cheese Dip
Regular Blue Cheese Dip - Creamy layers of full flavour
Boneless WingsLemon Pepper - per piece
Boneless WingsGarlic Parmesan - per piece
Bottled Drinks
More items
- Brazilian Citrus Pepper781 kcal
- Brazilian Citrus Pepper Boneless331 kcal
- Brazilian Citrus Pepper Burger266 kcal
- Brazilian Citrus Pepper Tenders344 kcal
- Brazilian Citrus Pepper Wings292 kcal
- Burger—
- Cajun · Corn on the Cob116 kcal
- Cajun Ranch Dip236 kcal
- Cajun Seasoning · Sweet Potato Fries236 kcal
- Cajun Seasoning · Fries210 kcal
- Chocolate—
- Chocolate Milkshake635 kcal
- Churros295 kcal
- Churros With Biscoff Crumb & Caramel Sauce314 kcal
- Churros With Biscoff Crumb & Sweet Milk Sauce326 kcal
- Churros with Oreo Crumb & Caramel Sauce312 kcal
- Churros with Oreo Crumb & Sweet Milk Sauce324 kcal
- Classic Bone-in Wings · Lemon Pepper - per wing110 kcal
- Classic Bone-in Wings · Original Hot - per wing95 kcal
- Classic Bone-in Wings · Garlic Parmesan - per wing120 kcal
- Coke Freestyle—
- Dragon's Breath Big Flavour Burger259 kcal
- Dragon's Breath Boneless256 kcal
- Dragon's Breath Tenders244 kcal
- Dragon's Breath Wings230 kcal
- Fruit Shoot—
- Garlic Parmesan733 kcal
- Garlic Parmesan Boneless336 kcal
- Garlic Parmesan Burger270 kcal
- Garlic Parmesan Tenders353 kcal
- Garlic Parmesan Wings292 kcal
- Hawaiian170 kcal
- Hawaiian Big Flavour Burger230 kcal
- Hawaiian Boneless251 kcal
- Hawaiian Tenders250 kcal
- Hawaiian Wings230 kcal
- Hickory Smoked BBQ187 kcal
- Hickory Smoked BBQ Boneless252 kcal
- Hickory Smoked BBQ Burger230 kcal
- Hickory Smoked BBQ Tenders251 kcal
- Hickory Smoked BBQ Wings229 kcal
- Honey Mustard Dip225 kcal
- Honey Mustard Slaw218 kcal
- Kids Meal208 kcal
- Large Buffalo Ranch Fries220 kcal
- Large Cheese Fries208 kcal
- Large Fries—
- Large Louisiana Voodoo Fries224 kcal
- Large Sweet Potato Fries—
- Large Voodoo Fries—
- Lemon Pepper776 kcal
- Lemon Pepper · Corn on the Cob116 kcal
- Lemon Pepper Boneless325 kcal
- Lemon Pepper Burger261 kcal
- Lemon Pepper Seasoning · Fries210 kcal
- Lemon Pepper Seasoning · Sweet Potato Fries236 kcal
- Lemon Pepper Tenders332 kcal
- Lemon Pepper Wings296 kcal
- Louisiana Rub774 kcal
- Louisiana Rub Boneless329 kcal
- Louisiana Rub Burger260 kcal
- Louisiana Rub Tenders332 kcal
- Louisiana Rub Wings296 kcal
- Mango Habanero156 kcal
- Mango Habanero Boneless247 kcal
- Mango Habanero Burger229 kcal
- Mango Habanero Tenders250 kcal
- Mango Habanero Wings223 kcal
- Mango Milkshake620 kcal
- Oreo & Chocolate—
- Oreo & Chocolate Milkshake713 kcal
- Original Big Flavour Burger222 kcal
- Original Boneless266 kcal
- Original Sauce199 kcal
- Original Tenders264 kcal
- Original Wings239 kcal
+ 37 more items — see the full Wingstop menu with macros in the Menuu app below.
See full Wingstop macros in the app
Download Menuu to see protein, carbs, fat and more for every Wingstop dish. Plus meal tracking, dietary filters and personalised recommendations.
