Best Vegetarian Options at TGI Fridays
Meat-free options including dairy and eggs.
46 items found
Top vegetarian picks
The best vegetarian options at TGI Fridays, ranked for your goals.
Marinara Sauce
21 kcal
VeganVegetarian
BBQ Sauce
61 kcal
VeganVegetarian
Frank's RedHot Sauce
67 kcal
VeganVegetarian
Pickled Slaw
72 kcal
VeganVegetarian
House Salad
75 kcal
VeganVegetarian
See full macros for TGI Fridays vegetarian meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
All vegetarian items at TGI Fridays
Marinara Sauce
21 kcal
VeganVegetarian
BBQ Sauce
61 kcal
VeganVegetarian
Frank's RedHot Sauce
67 kcal
VeganVegetarian
Pickled Slaw
72 kcal
VeganVegetarian
House Salad
75 kcal
VeganVegetarian
Fridays Legendary Glaze
83 kcal
Vegetarian
House Slaw
86 kcal
Vegetarian
Lime & Avocado Dressing
118 kcal
VeganVegetarian
Honey Mustard Dressing
119 kcal
Vegetarian
Blue Cheese Dip
146 kcal
Vegetarian
Blue Cheese Dressing
146 kcal
Vegetarian
Corn Ribs
152 kcal
VeganVegetarian
Maple Glazed Corn Ribs
198 kcal
Vegetarian
Fresh Fruit & Orange Sorbet Sundae
240 kcal
VeganVegetarian
Guac & Chips
289 kcal
VeganVegetarian
Potato Tots
332 kcal
VeganVegetarian
Potato Tots (side)
332 kcal
VeganVegetarian
Sweet Potato Fries
341 kcal
Vegetarian
Sweet Potato Fries (side)
341 kcal
Vegetarian
Mozzarella Dippers
412 kcal
Vegetarian
Cajun Spiced Onion Rings
440 kcal
Vegetarian
Cajun Spiced Onion Rings (side)
440 kcal
Vegetarian
Nachos
443 kcal
Vegetarian
Cajun Spiced Mac & Cheese
463 kcal
Vegetarian
Cajun Spiced Mac & Cheese (side)
463 kcal
Vegetarian
Garlic Ciabatta Bread
486 kcal
VeganVegetarian
Cheese Donuts
512 kcal
Vegetarian
Meatless Frank's Redhot Strips
522 kcal
VeganVegetarian
House Fries
524 kcal
VeganVegetarian
Chocolate Fudge Fixation
549 kcal
Vegetarian
Pecan Pie
551 kcal
VeganVegetarian
Garlic Ciabatta Bread with Cheese
644 kcal
Vegetarian
Garlic Fries
664 kcal
VeganVegetarian
Meatless Fridays Sesame Strips
665 kcal
Vegetarian
Plant-Based Loaded Fries
676 kcal
VeganVegetarian
Vegan Burger
702 kcal
VeganVegetarian
Honeycomb Cheesecake
706 kcal
Vegetarian
Triple Stack Oreo Crunch Pancakes
717 kcal
Vegetarian
Cajun Spiced Mac & Cheese (main)
766 kcal
Vegetarian
S'mores Sundae
772 kcal
Vegetarian
Brownie Obsession
842 kcal
Vegetarian
Meatless Frank's Redhot Strips (main)
897 kcal
VeganVegetarian
Meatless Chicken Fajita
912 kcal
VeganVegetarian
Meatless Fridays Sesame Strips (main)
943 kcal
Vegetarian
Ultimate Birthday Cake Sundae
1303 kcal
Vegetarian
Salted Caramel & Chocolate Brownie Sundae
1490 kcal
Vegetarian
Related pages
All TGI Fridays itemsLow Calorie at TGI FridaysUnder 500 Calories at TGI FridaysUnder 600 Calories at TGI FridaysVegan at TGI FridaysUnder 300 Calories at TGI FridaysUnder 400 Calories at TGI FridaysVegetarian at 200 Degrees CoffeeVegetarian at AMT CoffeeVegetarian at Auntie Anne'sVegetarian at Baskin-RobbinsVegetarian at BeefeaterVegetarian at Bella Italia