TGI Fridays Nutrition Guide
Full nutrition data for every TGI Fridays menu item. Browse calories and filter by your dietary goals.
286 items found
Lowest calorie item
8 kcal
Strawberries
Average meal calories
526 kcal
Across 287 items
All TGI Fridays menu items
ADD CAJUN SPICED CHICKEN FAJITA MIXStandard
For cheese nachos
972 kcal
Add CheeseStandard
37 kcal
Almost Famous Iced TeaStandard
Lyre's White Cane 0%, Captain Morgan 0%, Beefeater 0%, Lyre's Agave 0%, lemon and lime juices, sugar, Coca-Cola Zero Sugar.
Baby GStandard
Kahlúa Coffee Liqueur, Baileys
Baked BeansStandard
20 kcal
BananaStandard
17 kcal
Barnamint BaileysStandard
Baileys Irish Cream, Crème de Menthe, Oreo® and vanilla ice cream.
BBQ Beef Sandwich ComboStandard
*Upgrade*BBQ pulled beef, American-style cheese and crispy onions in ciabatta bread, served with cheesy fries, a choice of sauce and a soft drink.
697 kcal
BBQ Glazed Beef Short Rib Fajita
367 kcal
BBQ SauceKids Menu
81 kcal
BBQ SAUCETGI Fridays Main Menu
61 kcal
VeganVegetarian
BBQ Wings
649 kcal
Beavertown Gamma Ray330ml 4% ABV
330ml 5.4% ABV
Beavertown Gamma Ray330ml 5.4% ABV
330ml 5.4% ABV
Beef Burger (Gluten Free)Standard
3oz smashed beef burger, lettuce, tomato served in a gluten free bun
342 kcal
Beef DipStandard
11 kcal
Beef GravyStandard
14 kcal
BerriesStandard
15 kcal
Big Cheese Dipper Smashed Burger
1068 kcal
BLACKENED CHICKEN FOR BOWLS & SALADSStandard
141 kcal
Blackened Chicken QuesadillasStandard
617 kcal
BLACKENED SALMON FOR BOWLS & SALADSStandard
344 kcal
Blue Cheese Dip
146 kcal
Vegetarian
Blue Cheese Dressing
146 kcal
Vegetarian
More items
- Boneless Bites · Standard265 kcal
- Boneless Chicken Bites Combo · Standard549 kcal
- Boneless Hot Wings608 kcal
- BONELESS WINGS WITH BBQ SAUCE · Boneless wings tossed in BBQ sauce and served with ranch or blue cheese dressing503 kcal
- BONELESS WINGS WITH BBQ SAUCE · Boneless Wings tossed in BBQ sauce and served with celery & blue cheese or ranch dressing549 kcal
- BONELESS WINGS WITH BLAZE GLAZE · Standard608 kcal
- BONELESS WINGS WITH BUFFALO SAUCE · Standard608 kcal
- BONELESS WINGS WITH FRIDAYS SIGNATURE WHISKEY-GLAZE · Standard549 kcal
- BONELESS WINGS WITH NASHVILLE HOT SAUCE · Standard549 kcal
- BROWNIE OBSESSION · Standard842 kcal
- Brownie Pieces · Standard60 kcal
- BRUSCHETTA · Standard332 kcal
- BRUSCHETTA CHICKEN PASTA · Standard1496 kcal
- BRUSCHETTA PASTA · Standard1310 kcal
- Budweiser · Standard—
- CAJUN CHICKEN & STEAK FAJITAS · Standard955 kcal
- Cajun Chicken Pasta735 kcal
- Cajun Chicken Sandwich · Standard593 kcal
- CAJUN CHICKEN SIZZLING FAJITAS · Standard955 kcal
- CAJUN MUSHROOM FAJITA WRAP · Standard355 kcal
- CAJUN SHRIMP & CHICKEN PASTA · Standard2552 kcal
- Cajun Spiced Chicken Fajita908 kcal
- Cajun Spiced Mac & Cheese463 kcal
- Cajun Spiced Mac & Cheese (main)766 kcal
- Cajun Spiced Mac & Cheese (side)463 kcal
- CAJUN SPICED ONION RINGS · Standard440 kcal
- Cajun Spiced Onion Rings (side)440 kcal
- Calamari409 kcal
- Caramel Sauce · Standard77 kcal
- Cheese & Maple Bacon Loaded Fries982 kcal
- Cheese & Maple Bacon Loaded Fries (side)392 kcal
- CHEESE AND BACON LOADED FRIES · Standard982 kcal
- Cheese Donuts · Standard409 kcal
- CHEESE NACHOS · Standard972 kcal
- CHEESE QUESADILLA WITH SPICY RICE · Standard617 kcal
- CHEESEBURGER · Standard763 kcal
- Cheeseburger (Gluten Free) · Standard407 kcal
- CHEF'S VEGETABLES · Standard51 kcal
- Chicken Burger674 kcal
- Chicken Burger Combo · Standard649 kcal
- Chicken Finger BLT · Standard593 kcal
- Chicken Fingers688 kcal
- CHICKEN POTSTICKERS · Standard300 kcal
- CHICKEN QUESADILLA · Standard617 kcal
- Chicken Tenders Combo · Standard688 kcal
- Chicken Wings · Standard308 kcal
- Chimichurri · Standard66 kcal
- CHIPS & GUACAMOLE · Standard82 kcal
- Chocolate Brownie · Standard259 kcal
- Chocolate Brownie with Ice Cream · Standard485 kcal
- CHOCOLATE FUDGE FIXATION · Standard549 kcal
- Chocolate Ice Cream · Standard77 kcal
- Chocolate Milkshake · Standard520 kcal
- Chocolate Sauce · Standard87 kcal
- Classic Baby Back Ribs (full rack)885 kcal
- Classic Baby Back Ribs (half rack)442 kcal
- Classic Rita · Standard—
- CLASSIC SIRLOIN STEAK · Standard679 kcal
- COBB SALAD · Standard597 kcal
- COLESLAW · Standard103 kcal
- Corn Ribs · Standard78 kcal
- Corona Extra · Standard—
- Creamy Mash · Kids Menu258 kcal
- CREAMY MASH · TGI Fridays Main Menu344 kcal
- CRISPY CALAMARI · Standard409 kcal
- Crispy Chicken Burger · Standard272 kcal
- Crispy Chicken Fingers · Everyday Trio275 kcal
- CRISPY CHICKEN FINGERS · TGI Fridays Main Menu688 kcal
- CRISPY CHICKEN SALAD · Standard312 kcal
- Crispy Chicken Tenders · Standard253 kcal
- Cruzcampo Sevilla · Standard—
- Cute As Duck · Standard—
- Desperados Original · Standard—
- Devil Mock-Arita · Standard—
- Dirt & Worm Pie · Standard541 kcal
- DIRT AND WORM PIE · Standard541 kcal
+ 186 more items — see the full TGI Fridays menu with macros in the Menuu app below.
See full TGI Fridays macros in the app
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