Best Vegan Options at TGI Fridays

Fully plant-based options with no animal products.

20 items found

All itemsLow Cal<500 cal<600 calVeganVeggie<300 cal<400 cal<700 cal

Top vegan picks

The best vegan options at TGI Fridays, ranked for your goals.

Marinara Sauce

Verified
21 kcal
VeganVegetarian

BBQ SAUCETGI Fridays Main Menu

Verified
61 kcal
VeganVegetarian

Pickled Slaw

Verified
72 kcal
VeganVegetarian

House SaladStandard

Verified
75 kcal
VeganVegetarian

Corn RibsStandard

Verified
78 kcal
VeganVegetarian

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More vegan items at TGI Fridays

Frank's® RedHot SauceStandard

Verified
89 kcal
VeganVegetarian

Lime & Avocado Dressing

Verified
118 kcal
VeganVegetarian

Fresh Fruit & Orange Sorbet Sundae

Verified
240 kcal
VeganVegetarian

Guac & Chips

Verified
289 kcal
VeganVegetarian

Potato Tots

Verified
332 kcal
VeganVegetarian

Potato Tots (side)

Verified
332 kcal
VeganVegetarian

Garlic Ciabatta Bread

Verified
486 kcal
VeganVegetarian

Meatless Frank's Redhot Strips

Verified
522 kcal
VeganVegetarian

House FriesEveryday Trio

Verified
524 kcal
VeganVegetarian

Pecan Pie

Verified
551 kcal
VeganVegetarian

Garlic Fries

Verified
664 kcal
VeganVegetarian

Plant-Based Loaded Fries

Verified
676 kcal
VeganVegetarian

Vegan Burger

Verified
702 kcal
VeganVegetarian

Meatless Frank's Redhot Strips (main)

Verified
897 kcal
VeganVegetarian

Meatless Chicken Fajita

Verified
912 kcal
VeganVegetarian

Related pages

All TGI Fridays itemsLow Calorie at TGI FridaysUnder 500 Calories at TGI FridaysUnder 600 Calories at TGI FridaysVegetarian at TGI FridaysUnder 300 Calories at TGI FridaysUnder 400 Calories at TGI FridaysVegan at BeefeaterVegan at Boston Tea PartyVegan at Brewers FayreVegan at BubbleologyVegan at Burger & LobsterVegan at Busaba

Frequently asked questions