Best Under 400 Calories Options at TGI Fridays
Satisfying meals that stay under 400 calories.
24 items found
Top under 400 calories picks
The best under 400 calories options at TGI Fridays, ranked for your goals.
Marinara Sauce
21 kcal
VeganVegetarian
BBQ Sauce
61 kcal
VeganVegetarian
Garlic & Chilli King Prawns
65 kcal
Frank's RedHot Sauce
67 kcal
VeganVegetarian
Pickled Slaw
72 kcal
VeganVegetarian
See full macros for TGI Fridays under 400 calories meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
All under 400 calories items at TGI Fridays
Marinara Sauce
21 kcal
VeganVegetarian
BBQ Sauce
61 kcal
VeganVegetarian
Garlic & Chilli King Prawns
65 kcal
Frank's RedHot Sauce
67 kcal
VeganVegetarian
Pickled Slaw
72 kcal
VeganVegetarian
House Salad
75 kcal
VeganVegetarian
Fridays Legendary Glaze
83 kcal
Vegetarian
House Slaw
86 kcal
Vegetarian
Lime & Avocado Dressing
118 kcal
VeganVegetarian
Honey Mustard Dressing
119 kcal
Vegetarian
Blue Cheese Dip
146 kcal
Vegetarian
Blue Cheese Dressing
146 kcal
Vegetarian
Corn Ribs
152 kcal
VeganVegetarian
Maple Glazed Corn Ribs
198 kcal
Vegetarian
Fresh Fruit & Orange Sorbet Sundae
240 kcal
VeganVegetarian
Guac & Chips
289 kcal
VeganVegetarian
Fridays Sesame Chicken Strips
304 kcal
Potato Tots
332 kcal
VeganVegetarian
Potato Tots (side)
332 kcal
VeganVegetarian
Sweet Potato Fries
341 kcal
Vegetarian
Sweet Potato Fries (side)
341 kcal
Vegetarian
BBQ Glazed Beef Short Rib Fajita
367 kcal
Fridays Cheese & Maple Bacon Loaded Potato Skins
380 kcal
Cheese & Maple Bacon Loaded Fries (side)
392 kcal
Related pages
All TGI Fridays itemsLow Calorie at TGI FridaysUnder 500 Calories at TGI FridaysUnder 600 Calories at TGI FridaysVegan at TGI FridaysVegetarian at TGI FridaysUnder 300 Calories at TGI FridaysUnder 400 Calories at All Bar OneUnder 400 Calories at AMT CoffeeUnder 400 Calories at Auntie Anne'sUnder 400 Calories at Baskin-RobbinsUnder 400 Calories at BeefeaterUnder 400 Calories at Black Sheep Coffee