Best Under 700 Calories Options at TGI Fridays

Hearty meals under 700 calories — room for sides and drinks.

54 items found

All itemsLow Cal<500 cal<600 calVeganVeggie<300 cal<400 cal<700 cal

Top under 700 calories picks

The best under 700 calories options at TGI Fridays, ranked for your goals.

Marinara Sauce

Verified
21 kcal
VeganVegetarian

BBQ Sauce

Verified
61 kcal
VeganVegetarian

Garlic & Chilli King Prawns

Verified
65 kcal

Frank's RedHot Sauce

Verified
67 kcal
VeganVegetarian

Pickled Slaw

Verified
72 kcal
VeganVegetarian

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All under 700 calories items at TGI Fridays

Marinara Sauce

Verified
21 kcal
VeganVegetarian

BBQ Sauce

Verified
61 kcal
VeganVegetarian

Garlic & Chilli King Prawns

Verified
65 kcal

Frank's RedHot Sauce

Verified
67 kcal
VeganVegetarian

Pickled Slaw

Verified
72 kcal
VeganVegetarian

House Salad

Verified
75 kcal
VeganVegetarian

Fridays Legendary Glaze

Verified
83 kcal
Vegetarian

House Slaw

Verified
86 kcal
Vegetarian

Lime & Avocado Dressing

Verified
118 kcal
VeganVegetarian

Honey Mustard Dressing

Verified
119 kcal
Vegetarian

Blue Cheese Dip

Verified
146 kcal
Vegetarian

Blue Cheese Dressing

Verified
146 kcal
Vegetarian

Corn Ribs

Verified
152 kcal
VeganVegetarian

Maple Glazed Corn Ribs

Verified
198 kcal
Vegetarian

Fresh Fruit & Orange Sorbet Sundae

Verified
240 kcal
VeganVegetarian

Guac & Chips

Verified
289 kcal
VeganVegetarian

Fridays Sesame Chicken Strips

Verified
304 kcal

Potato Tots

Verified
332 kcal
VeganVegetarian

Potato Tots (side)

Verified
332 kcal
VeganVegetarian

Sweet Potato Fries

Verified
341 kcal
Vegetarian

Sweet Potato Fries (side)

Verified
341 kcal
Vegetarian

BBQ Glazed Beef Short Rib Fajita

Verified
367 kcal

Fridays Cheese & Maple Bacon Loaded Potato Skins

Verified
380 kcal

Cheese & Maple Bacon Loaded Fries (side)

Verified
392 kcal

Calamari

Verified
409 kcal

Mozzarella Dippers

Verified
412 kcal
Vegetarian

Riblets

Verified
413 kcal

Ultimate Ribs (half rack)

Verified
420 kcal

Cajun Spiced Onion Rings

Verified
440 kcal
Vegetarian

Cajun Spiced Onion Rings (side)

Verified
440 kcal
Vegetarian

Classic Baby Back Ribs (half rack)

Verified
442 kcal

Nachos

Verified
443 kcal
Vegetarian

Cajun Spiced Mac & Cheese

Verified
463 kcal
Vegetarian

Cajun Spiced Mac & Cheese (side)

Verified
463 kcal
Vegetarian

Fridays Corndogs

Verified
470 kcal

Garlic Ciabatta Bread

Verified
486 kcal
VeganVegetarian

Cheese Donuts

Verified
512 kcal
Vegetarian

Meatless Frank's Redhot Strips

Verified
522 kcal
VeganVegetarian

House Fries

Verified
524 kcal
VeganVegetarian

Chocolate Fudge Fixation

Verified
549 kcal
Vegetarian

Pecan Pie

Verified
551 kcal
VeganVegetarian

Fridays Glazed Chicken Burger

Verified
591 kcal

Fridays Wings

Verified
594 kcal

Boneless Hot Wings

Verified
608 kcal

Hot Wings

Verified
640 kcal

Garlic Ciabatta Bread with Cheese

Verified
644 kcal
Vegetarian

BBQ Wings

Verified
649 kcal

Garlic Fries

Verified
664 kcal
VeganVegetarian

Meatless Fridays Sesame Strips

Verified
665 kcal
Vegetarian

Chicken Burger

Verified
674 kcal

Fridays Smashed Burger

Verified
674 kcal

Plant-Based Loaded Fries

Verified
676 kcal
VeganVegetarian

Fridays Cobb Salad

Verified
687 kcal

Chicken Fingers

Verified
688 kcal

Related pages

All TGI Fridays itemsLow Calorie at TGI FridaysUnder 500 Calories at TGI FridaysUnder 600 Calories at TGI FridaysVegan at TGI FridaysVegetarian at TGI FridaysUnder 300 Calories at TGI FridaysUnder 700 Calories at All Bar OneUnder 700 Calories at AMT CoffeeUnder 700 Calories at Auntie Anne'sUnder 700 Calories at Baskin-RobbinsUnder 700 Calories at BeefeaterUnder 700 Calories at Bella Italia

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