Best Under 700 Calories Options at TGI Fridays
Hearty meals under 700 calories — room for sides and drinks.
176 items found
Top under 700 calories picks
The best under 700 calories options at TGI Fridays, ranked for your goals.
StrawberriesStandard
8 kcal
Beef DipStandard
11 kcal
Beef GravyStandard
14 kcal
BerriesStandard
15 kcal
BananaStandard
17 kcal
See full macros for TGI Fridays under 700 calories meals
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More under 700 calories items at TGI Fridays
PeasStandard
18 kcal
Baked BeansStandard
20 kcal
Marinara Sauce
21 kcal
VeganVegetarian
Peppercorn SauceStandard
26 kcal
Mini MarshmallowsStandard
32 kcal
Add CheeseStandard
37 kcal
Strawberry SauceStandard
37 kcal
Orange SorbetStandard
41 kcal
CHEF'S VEGETABLESStandard
51 kcal
SweetsStandard
51 kcal
GARLIC & CHILLI KING PRAWNSStandard
59 kcal
Brownie PiecesStandard
60 kcal
BBQ SAUCETGI Fridays Main Menu
61 kcal
VeganVegetarian
Smoky BBQStandard
61 kcal
ChimichurriStandard
66 kcal
Strawberry Ice CreamStandard
67 kcal
Vanilla Ice CreamStandard
67 kcal
Long Island TeaStandard
Fris Vodka, Beefeater Gin, Captain Morgan White Rum, Triple Sec, lemon and lime juices, sugar, Coca-Cola Zero.
69 kcal
Maple SrirachaStandard
69 kcal
More items
- Espresso Martini · Standard70 kcal
- Neon Iced Tea · Standard72 kcal
- Oreo® Pieces · Standard72 kcal
- Pickled Slaw72 kcal
- House Salad · Standard75 kcal
- House Salad with Blue Cheese Sauce · Standard75 kcal
- HOUSE SALAD WITH HONEY MUSTARD SAUCE · Standard75 kcal
- House Salad with Ranch Dressing · Standard75 kcal
- Ranch Dressing · Standard75 kcal
- Caramel Sauce · Standard77 kcal
- Chocolate Ice Cream · Standard77 kcal
- Corn Ribs · Standard78 kcal
- FRIDAYS SIGNATURE WHISKEY-GLAZE · Standard80 kcal
- Fridays™ Legendary Glaze · Standard80 kcal
- BBQ Sauce · Kids Menu81 kcal
- CHIPS & GUACAMOLE · Standard82 kcal
- White Chocolate Buttons · Standard82 kcal
- Fridays Legendary Glaze83 kcal
- House Slaw86 kcal
- Long Beach Island Tea · Standard86 kcal
- Chocolate Sauce · Standard87 kcal
- Frank's® RedHot Sauce · Standard89 kcal
- COLESLAW · Standard103 kcal
- Fresh Fruit Sundae · Standard105 kcal
- Lime & Avocado Dressing118 kcal
- Honey Mustard Dressing119 kcal
- Honey Mustard · Standard120 kcal
- BLACKENED CHICKEN FOR BOWLS & SALADS · Standard141 kcal
- GRILLED CHICKEN · Standard141 kcal
- Blue Cheese Dip146 kcal
- Blue Cheese Dressing146 kcal
- MAPLE GLAZED CORN RIBS · Standard152 kcal
- TRIO MENU- Maple Corn Rib(Apps) · Standard152 kcal
- Sweet Potato Fries · Standard215 kcal
- Kids Fish Fingers · Standard220 kcal
- Fresh Fruit & Orange Sorbet Sundae240 kcal
- Grilled Chicken Burger · Standard252 kcal
- Crispy Chicken Tenders · Standard253 kcal
- VEGETABLE POTSTICKERS · Standard255 kcal
- Creamy Mash · Kids Menu258 kcal
- Chocolate Brownie · Standard259 kcal
- Boneless Bites · Standard265 kcal
- TRIO MENU- Loaded Chicken Bites(Apps) · Standard265 kcal
- Plant-based Bites · Standard268 kcal
- Crispy Chicken Burger · Standard272 kcal
- Crispy Chicken Fingers · Everyday Trio275 kcal
- Kids Hamburger · Standard284 kcal
- Guac & Chips289 kcal
- Fridays™ Kids Hotdog · Standard298 kcal
- Fries · Standard299 kcal
- CHICKEN POTSTICKERS · Standard300 kcal
- Fridays Sesame Chicken Strips304 kcal
- Chicken Wings · Standard308 kcal
- Spicy rice · Standard310 kcal
- CRISPY CHICKEN SALAD · Standard312 kcal
- KING PRAWN MEXI BOWL · Standard312 kcal
- MEXI BOWL · Standard312 kcal
- PLANT-BASED MEXI BOWL · Standard312 kcal
- Grilled Chicken Burger (Gluten Free) · Standard315 kcal
- Tomatoes Tubes · Standard319 kcal
- BRUSCHETTA · Standard332 kcal
- Potato Tots332 kcal
- Potato Tots (side)332 kcal
- TRIO MENU- Garlic Bread(Apps) · Standard332 kcal
- Sweet Potato Fries (side)341 kcal
- Beef Burger (Gluten Free) · Standard342 kcal
- BLACKENED SALMON FOR BOWLS & SALADS · Standard344 kcal
- CREAMY MASH · TGI Fridays Main Menu344 kcal
- CAJUN MUSHROOM FAJITA WRAP · Standard355 kcal
- TRIO MENU- Cajun Mushroom Fajita Wrap · Standard355 kcal
- BBQ Glazed Beef Short Rib Fajita367 kcal
- Fridays Cheese & Maple Bacon Loaded Potato Skins380 kcal
- FRIDAYS LOADED POTATO SKINS · Standard380 kcal
- Quesadilla · Standard380 kcal
- Cheese & Maple Bacon Loaded Fries (side)392 kcal
- TRIO MENU- Sweet potato fries(Upgrade) · Standard396 kcal
+ 76 more — see the full list with macros in the Menuu app below.
Related pages
All TGI Fridays itemsLow Calorie at TGI FridaysUnder 500 Calories at TGI FridaysUnder 600 Calories at TGI FridaysVegan at TGI FridaysVegetarian at TGI FridaysUnder 300 Calories at TGI FridaysUnder 700 Calories at All Bar OneUnder 700 Calories at All Star LanesUnder 700 Calories at Angus SteakhouseUnder 700 Calories at ASK ItalianUnder 700 Calories at AtisUnder 700 Calories at Auntie Anne's