Best Under 500 Calories Options at TGI Fridays
Complete meals with fewer than 500 calories.
36 items found
Top under 500 calories picks
The best under 500 calories options at TGI Fridays, ranked for your goals.
Marinara Sauce
21 kcal
VeganVegetarian
BBQ Sauce
61 kcal
VeganVegetarian
Garlic & Chilli King Prawns
65 kcal
Frank's RedHot Sauce
67 kcal
VeganVegetarian
Pickled Slaw
72 kcal
VeganVegetarian
See full macros for TGI Fridays under 500 calories meals
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All under 500 calories items at TGI Fridays
Marinara Sauce
21 kcal
VeganVegetarian
BBQ Sauce
61 kcal
VeganVegetarian
Garlic & Chilli King Prawns
65 kcal
Frank's RedHot Sauce
67 kcal
VeganVegetarian
Pickled Slaw
72 kcal
VeganVegetarian
House Salad
75 kcal
VeganVegetarian
Fridays Legendary Glaze
83 kcal
Vegetarian
House Slaw
86 kcal
Vegetarian
Lime & Avocado Dressing
118 kcal
VeganVegetarian
Honey Mustard Dressing
119 kcal
Vegetarian
Blue Cheese Dip
146 kcal
Vegetarian
Blue Cheese Dressing
146 kcal
Vegetarian
Corn Ribs
152 kcal
VeganVegetarian
Maple Glazed Corn Ribs
198 kcal
Vegetarian
Fresh Fruit & Orange Sorbet Sundae
240 kcal
VeganVegetarian
Guac & Chips
289 kcal
VeganVegetarian
Fridays Sesame Chicken Strips
304 kcal
Potato Tots
332 kcal
VeganVegetarian
Potato Tots (side)
332 kcal
VeganVegetarian
Sweet Potato Fries
341 kcal
Vegetarian
Sweet Potato Fries (side)
341 kcal
Vegetarian
BBQ Glazed Beef Short Rib Fajita
367 kcal
Fridays Cheese & Maple Bacon Loaded Potato Skins
380 kcal
Cheese & Maple Bacon Loaded Fries (side)
392 kcal
Calamari
409 kcal
Mozzarella Dippers
412 kcal
Vegetarian
Riblets
413 kcal
Ultimate Ribs (half rack)
420 kcal
Cajun Spiced Onion Rings
440 kcal
Vegetarian
Cajun Spiced Onion Rings (side)
440 kcal
Vegetarian
Classic Baby Back Ribs (half rack)
442 kcal
Nachos
443 kcal
Vegetarian
Cajun Spiced Mac & Cheese
463 kcal
Vegetarian
Cajun Spiced Mac & Cheese (side)
463 kcal
Vegetarian
Fridays Corndogs
470 kcal
Garlic Ciabatta Bread
486 kcal
VeganVegetarian
Related pages
All TGI Fridays itemsLow Calorie at TGI FridaysUnder 600 Calories at TGI FridaysVegan at TGI FridaysVegetarian at TGI FridaysUnder 300 Calories at TGI FridaysUnder 400 Calories at TGI FridaysUnder 500 Calories at All Bar OneUnder 500 Calories at AMT CoffeeUnder 500 Calories at Auntie Anne'sUnder 500 Calories at Baskin-RobbinsUnder 500 Calories at BeefeaterUnder 500 Calories at Bella Italia