Best Low Saturated Fat Options at JD Wetherspoon
Meals with under 5g saturated fat — heart-healthy choices.
202 items found
Top low saturated fat picks
The best low saturated fat options at JD Wetherspoon, ranked for your goals.
Children’s ice cream potStandard
Vanilla ice cream, raspberry sauce, mini chocolate chips
0 kcal
Sliced chilliStandard
3 kcal
MushroomStandard
4 kcal
Red onionStandard
10 kcal
Sliced pickled gherkinsStandard
11 kcal
See full macros for JD Wetherspoon low saturated fat meals
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More low saturated fat items at JD Wetherspoon
StrawberriesStandard
14 kcal
Two grilled tomato halvesStandard
16 kcal
BlueberriesStandard
17 kcal
Add broccoliStandard
18 kcal
Cucumber sticks and tomato wedgesStandard
Check allergens for relevant step 1 and 3 options
18 kcal
Salt & chilli seasoningStandard
24 kcal
Strawberries & blueberriesStandard
31 kcal
Red wine gravyStandard
34 kcal
Tenderstem broccoliStandard
35 kcal
Mediterranean vegetablesStandard
36 kcal
AppleStandard
46 kcal
Apple bagStandard
46 kcal
Fried eggStandard
56 kcal
Strawberry bear YoyoStandard
57 kcal
Belgian chocolate sauceStandard
61 kcal
Sweet chilliStandard
62 kcal
Add poached eggStandard
63 kcal
Baked beansStandard
63 kcal
No-added-sugar baked beansStandard
Check allergens for relevant step 1 and 3 options
63 kcal
More items
- Poached egg · Standard63 kcal
- Toffee sauce · Standard66 kcal
- Slice of black pudding · Standard67 kcal
- Vegan sausage · Standard72 kcal
- Peas · Standard74 kcal
- Strawberry Jam · Standard74 kcal
- Marmalade · Standard75 kcal
- American-style cheese · Standard80 kcal
- Ham · Standard80 kcal
- Guacamole · Standard81 kcal
- Add hash brown · Standard82 kcal
- Cheddar cheese · Standard82 kcal
- BBQ sauce · Standard83 kcal
- Poppadum's · Standard86 kcal
- Vanilla ice cream scoop · Standard87 kcal
- Add maple-cured bacon · Standard91 kcal
- Maple-cured bacon · Standard91 kcal
- Pepperoni · Standard91 kcal
- One crunchy chicken strip · Standard92 kcal
- Chicken breast · Standard94 kcal
- Two mushrooms · Standard94 kcal
- Korean sauce · Standard96 kcal
- Mushy peas · Standard102 kcal
- Hot honey · Standard109 kcal
- Tenderstem broccoli and peas · Standard109 kcal
- Banana · Standard110 kcal
- Side salad · Standard110 kcal
- Sticky soy · Standard112 kcal
- Garlic butter · Standard123 kcal
- Maple-flavoured syrup · Standard127 kcal
- Two slices of bacon · Standard131 kcal
- Add berry granola · Standard132 kcal
- Yoghurt pot · Standard134 kcal
- Chip shop-style curry sauce · Standard135 kcal
- Blue cheese · Standard136 kcal
- Naga chilli · Standard136 kcal
- Two scrambled eggs · Standard136 kcal
- Wiltshire cured ham & fried free-range egg · Standard136 kcal
- Mashed potato · Standard140 kcal
- Vegan sausages · Standard143 kcal
- Chilli bean non-carne · Standard149 kcal
- Chipotle mayo · Standard150 kcal
- Honey · Standard152 kcal
- Chicken bites · Standard153 kcal
- Chicken breast nuggets · Standard153 kcal
- BBQ beef brisket · Standard154 kcal
- Two hash browns · Standard164 kcal
- Sausage · Standard168 kcal
- Hollandaise sauce · Standard178 kcal
- Fresh fruit · Standard186 kcal
- Grilled chicken breast · Standard187 kcal
- Creamy jumbo oat porridge · Standard188 kcal
- Slice of toast · Standard188 kcal
- Five Quorn nuggets · Standard192 kcal
- Quorn nuggets · Standard192 kcal
- Ramen noodle bowl · Standard202 kcal
- Spicy rice · Standard203 kcal
- Signature burger sauce · Standard212 kcal
- Mediterranean side salad · Standard214 kcal
- Jacket potato · Standard225 kcal
- Onion bhajis · Standard227 kcal
- Two onion bhajis · Standard227 kcal
- Onion rings · Six244 kcal
- Pancakes · Standard245 kcal
- Haggis · Standard246 kcal
- Children's beans on toast · Standard248 kcal
- Small beans on toast · Standard248 kcal
- Spicy pulled chicken thigh · Standard249 kcal
- Mini warm cookie dough sandwich · Standard252 kcal
- Tomato & mascarpone pasta · Standard265 kcal
- Coleslaw · Standard266 kcal
- Plain naan · Standard274 kcal
- Southern-fried chicken strips · Standard276 kcal
- Small American-style pancakes with maple-flavour syrup · Standard278 kcal
- Children's vegetarian breakfast · Standard281 kcal
- Small vegetarian breakfast · Standard281 kcal
+ 102 more — see the full list with macros in the Menuu app below.
Related pages
All JD Wetherspoon itemsHigh Protein at JD WetherspoonLow Calorie at JD WetherspoonUnder 500 Calories at JD WetherspoonUnder 600 Calories at JD WetherspoonKeto / Low Carb at JD WetherspoonVegan at JD WetherspoonLow Saturated Fat at All Bar OneLow Saturated Fat at ASK ItalianLow Saturated Fat at Auntie Anne'sLow Saturated Fat at Banana TreeLow Saturated Fat at Baskin-RobbinsLow Saturated Fat at Beefeater