Black garlic aioli (ngci, v)
Per listed serving
254 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Under 300 Calories at The Tufted Duck Tring
Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 24 distinct listed portions match this filter.
Explore The Tufted Duck Tring in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (7)
Grilled chicken breast (ngci)
Per listed serving
286 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Hot honey (ngci, v)
Per listed serving
123 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Jalapeño mayonnaise (ngci, v)
Per listed serving
139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
King Prawns (ngci)
Per listed serving
232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Nduja mayonnaise (ngci)
Per listed serving
245 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More mains
- Penne pasta, tomato sauce, cheese (v) · StandardPer listed serving269 kcal
Sides and extras (2)
Mixed salad, lemon dressing, sumac (vg, ngci)
Per listed serving
45 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Onion rings (ngci)
Per listed serving
289 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Snacks and smaller dishes (10)
Bramley Apple Sorbet (vg, ngci) 1 scoop
Per listed serving
65 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate (ngci, v) 1 scoop
Per listed serving
127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Clotted Cream (ngci, v) 1 scoop
Per listed serving
148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Honeycomb (ngci, v) 1 scoop
Per listed serving
137 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Korean fried broccoli, kimchi, sesame, gotcha ketchup dressing (vg)
Per listed serving
201 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Lemon and lime posset, summer berries, oat granola (low sugar) (ngci, v)
Per listed serving
299 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Raspberry Sorbet (vg, ngci) · 1 scoopPer listed serving68 kcal
- Salted Caramel (ngci, v) · 1 scoopPer listed serving135 kcal
- Strawberry (ngci, v) · 1 scoopPer listed serving124 kcal
- Vanilla (ngci, v) · 1 scoopPer listed serving125 kcal
Sharing dishes (2)
Gordal olives (vg, ngci)
Per listed serving
139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Padron peppers, sea salt (vg, ngci)
Per listed serving
131 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Other menu items (3)
Bearnaise sauce (ngci, v)
Per listed serving
251 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Peppercorn sauce (ngci)
Per listed serving
129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Yorkshire pudding (v)
Per listed serving
234 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10