Best UK Restaurants for Under 300 Calories Eating

Light meals and snacks with fewer than 300 calories. We ranked every major UK chain for under 300 calories options — here are the best.

1
Harvester

614 under 300 calories options

View all →

Blank Recipe

0 kcal

Blank Recipe

0 kcal

Cranberry & Raspberry Tea

0 kcal
2
Stonehouse Pizza & Carvery

593 under 300 calories options

View all →

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal
3
Toby Carvery

526 under 300 calories options

View all →

Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
4
Premium Country Pubs

489 under 300 calories options

View all →

After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal
5
Vintage Inns

445 under 300 calories options

View all →

Earl Grey Tea

0 kcal

Fine Sea Salt

0 kcal

Green Tea

0 kcal
6
Miller & Carter

423 under 300 calories options

View all →

. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal

Camomile Tea

0 kcal

Iced Coffee

0 kcal
7
Browns

408 under 300 calories options

View all →

Camomile Tea

0 kcal

Camomile Tea

0 kcal

Fever Tree Soda Water 200ml

0 kcal
8
Nicholson's

310 under 300 calories options

View all →

Camomile Tea

0 kcal

Green Tea

0 kcal

Green Tea

0 kcal
9
All Bar One

306 under 300 calories options

View all →

Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
10
Sizzling Pubs

291 under 300 calories options

View all →

Corkys Passionfruit Shots

0 kcal

Frozen Margarita

0 kcal

Frozen Margarita Sharer

0 kcal
11
Ember Inns

248 under 300 calories options

View all →

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal
12
Castle Pubs

243 under 300 calories options

View all →

Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
13
O'Neill's

163 under 300 calories options

View all →

As Standard

0 kcal

⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |

1 kcal

250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |

1 kcal
14
Creams Cafe

149 under 300 calories options

View all →

Creams Wafer

10 kcal

Creams Wafer

10 kcal

Fruit Shoot Apple&Raspberry

11 kcal
15
Slug & Lettuce

124 under 300 calories options

View all →

Rocket

2 kcal

Rocket

2 kcal

Rocket

2 kcal
16
Pizza Express UK

109 under 300 calories options

View all →

Cordino Spritz

30 kcal

T arar

31 kcal

T g (5cl)

31 kcal
17
Beefeater

106 under 300 calories options

View all →

Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal

Horseradish

4 kcal
18
Ole & Steen

77 under 300 calories options

View all →

Espresso (No Milk)

1 kcal

Double Espresso

3 kcal

8oz Americano

4 kcal
19
Baskin-Robbins

63 under 300 calories options

View all →

Lemon Sorbet

Regular Scoop (113g)

125 kcal

Mango Sorbet

Regular Scoop (113g)

131 kcal

Strawberry Lemonade Sorbet

Regular Scoop (113g)

131 kcal
20
Bubbleology

57 under 300 calories options

View all →

Caramel Frappe

Organic Oat

14 kcal

Toffee Sauce

1 serving

14 kcal

Oreo Crumbs

1 serving

24 kcal
21
Zizzi

55 under 300 calories options

View all →

Kids Mushroom Topping

2 kcal

Kids Spinach Topping

2 kcal

Kids Roasted Peppers Topping

6 kcal
22
Wagamama

39 under 300 calories options

View all →

Asian Slaw

11 kcal

Carrot

11 kcal

Kimchee

11 kcal
23
Tim Hortons

38 under 300 calories options

View all →

Americano

0 kcal

Breakfast Tea

0 kcal

Espresso

1 kcal
24
Hungry Horse

36 under 300 calories options

View all →

Extra Tomato

8 kcal

Extra Piri Piri

26 kcal

Extra Streaky Bacon new bacon

27 kcal
25
Kokoro

34 under 300 calories options

View all →

KIMCHI

56 kcal

FRIED CHICKEN GYOZA

58 kcal

VEGETABLE GYOZA

82 kcal
26
Wimpy

34 under 300 calories options

View all →

Jalapenos

6 kcal

Wimpy Ketchup

23 kcal

HPTM Brown Sauce

24 kcal
27
Coffee #1

30 under 300 calories options

View all →

English Breakfast Tea

1 kcal

Americano

Regular

24 kcal

Americano

Large

37 kcal
28
Shepherd Neame

23 under 300 calories options

View all →

Pie Creamed Mash

35 kcal

The Vegan Sourdough Pizza

35 kcal

Liquor Parsley Sauce

36 kcal
29
Drake & Morgan

22 under 300 calories options

View all →

Breakfast Tea

2 kcal

Imperial Earl Grey Tea

2 kcal

Fresh Mint Tea

3 kcal
30
Millie's Cookies

21 under 300 calories options

View all →

White Chocolate Bitesize Cookie

100 kcal

Double Chocolate Bitesize Cookie

106 kcal

M&M Bitesize Cookie

108 kcal
31
Gaucho

20 under 300 calories options

View all →

Peppercorn Sauce

37 kcal

Beetroot Ceviche

53 kcal

Smoked Chipotle BBQ

78 kcal
32
Jollibee UK

19 under 300 calories options

View all →

Water Still

500ml

0 kcal

Coke Zero Medium

Without ice

2 kcal

Diet Coke Medium

Without ice

2 kcal
33
Greggs

18 under 300 calories options

View all →

Side Salad

16 kcal

Flat White

Regular

71 kcal

Cappuccino

Regular

94 kcal
34
Hall & Woodhouse

18 under 300 calories options

View all →

Anchovies

31 kcal

Onion Ring Extra

55 kcal

Cheddar Cheese Extra

83 kcal
35
Loungers

18 under 300 calories options

View all →

WITH SIDE SALAD

46 kcal

VEGAN BACON

70 kcal

AMERICAN CHEESE

72 kcal
36
Mowgli Street Food

18 under 300 calories options

View all →

The Sherbert

106 kcal

Miniature Poppadoms

110 kcal

Turmeric Latte

145 kcal
37
Boston Tea Party

17 under 300 calories options

View all →

Espresso

2 kcal

Americano

22 kcal

Piccolo

83 kcal
38
Caffe Nero UK

17 under 300 calories options

View all →

Espresso

8 kcal

Americano (Black, Regular)

16 kcal

Double Espresso

16 kcal
39
St Austell

17 under 300 calories options

View all →

The Winter Solstice 0.0%

19 kcal

The Winter Solstice 0.0% (Pier House)

19 kcal

The Elderflower 0.0%

21 kcal
40
TGI Fridays

16 under 300 calories options

View all →

Marinara Sauce

21 kcal

BBQ Sauce

61 kcal

Garlic & Chilli King Prawns

65 kcal
41
Burger & Lobster

15 under 300 calories options

View all →

Holy Fu*k Sauce

36 kcal

Rock Oysters

40 kcal

Oscietra Caviar

15g

45 kcal
42
Pepe's Piri Piri

15 under 300 calories options

View all →

Bottled Water

0 kcal

Side Salad

15 kcal

Tender Strips

3 pieces

100 kcal
43
Sticks'n'Sushi

15 under 300 calories options

View all →

Prawn Nigiri

52 kcal

Prawn Yaki Stick

54 kcal

Tuna Nigiri

63 kcal
44
Carluccio's

14 under 300 calories options

View all →

Add Truffle Oil

11 kcal

Add Truffle Oil

11 kcal

Add Extra Pancetta

61 kcal
45
Dunkin'

14 under 300 calories options

View all →

Flat White

113 kcal

Caramel Ginger Cookie Latte

Small

179 kcal

Chai Latte

Small

209 kcal
46
Taco Bell

13 under 300 calories options

View all →

Pinto Beans

105 kcal

Crunchy Taco

Black Beans

132 kcal

Soft Taco

Black Beans

148 kcal
47
Tortilla

11 under 300 calories options

View all →

Monterey Jack Cheese

64 kcal

Black Beans

medium serving

79 kcal

Guacamole

95 kcal
48
Brewers Fayre

10 under 300 calories options

View all →

Mixed Side Salad

41 kcal

Fruit Salad

92 kcal

Cobb Salad

97 kcal
49
Costa Coffee

10 under 300 calories options

View all →

Americano

8 kcal

Iced Americano

12 kcal

Flat White

98 kcal
50
Esquires Coffee

10 under 300 calories options

View all →

Espresso

5 kcal

Americano

10 kcal

Flat White

107 kcal
51
AMT Coffee

9 under 300 calories options

View all →

Espresso

Single

4 kcal

English Breakfast Tea

Regular

5 kcal

Americano

Regular

7 kcal
52
Black Sheep Coffee

9 under 300 calories options

View all →

Black Coffee (House Brew)

Regular

4 kcal

Americano

Regular

6 kcal

Flat White

Regular

95 kcal
53
Cote Brasserie

9 under 300 calories options

View all →

Tomato & Basil Salad

74 kcal

Olives

86 kcal

Tenderstem Broccoli

99 kcal
54
Domino's Pizza

9 under 300 calories options

View all →

Chicken Kickers

4 pieces

232 kcal

Bacon Double Cheese

Classic Crust Large - per slice

233 kcal

Potato Wedges

UK

237 kcal
55
Itsu UK

9 under 300 calories options

View all →

Cucumber Maki (8 pcs)

115 kcal

Veggie Gyoza (6 pcs)

158 kcal

Tuna Maki (8 pcs)

175 kcal
56
KFC UK

9 under 300 calories options

View all →

Gravy

59 kcal

Hot Wings (1 piece)

77 kcal

Chicken Strips (1 strip)

120 kcal
57
Wasabi

9 under 300 calories options

View all →

Miso Soup

37 kcal

Steamed Veg Gyoza

with gyoza sauce

174 kcal

Salmon Sashimi

182 kcal
58
Blank Street Coffee

8 under 300 calories options

View all →

Americano

Black

5 kcal

Flat White

Regular Milk

94 kcal

Iced Latte

Regular Milk

136 kcal
59
Cosy Club

8 under 300 calories options

View all →

Steamed Tenderstem Broccoli

28 kcal

Crushed Baby Potatoes

64 kcal

Thyme Roasted Mushrooms

98 kcal
60
Five Guys

8 under 300 calories options

View all →

Diet Coke

1 kcal

Bacon

78 kcal

Sprite

130 kcal
61
Frankie & Benny's

8 under 300 calories options

View all →

Cajun Chicken Wrap

59 kcal

Ice Cream (2 scoops)

Vanilla

83 kcal

Ice Cream (2 scoops)

Strawberry

84 kcal
62
Nando's UK

8 under 300 calories options

View all →

Mixed Leaf Salad

13 kcal

Veggie Burger

141 kcal

Macho Peas

155 kcal
63
Pizza Hut

8 under 300 calories options

View all →

Vegan Margherita

Per slice

195 kcal

Veggie Supreme

Per slice

205 kcal

Margherita

Individual Pan 9 inch

212 kcal
64
Starbucks UK

8 under 300 calories options

View all →

Classic Oatmeal

120 kcal

Starbucks Chocolate Mocha Protein Drink

168 kcal

Egg Bites with Three Cheese & Ham

177 kcal
65
Turtle Bay

8 under 300 calories options

View all →

Matcha & Pineapple Press

64 kcal

Turmeric & Mango Press

75 kcal

Mango Limeade

90 kcal
66
Wahaca

8 under 300 calories options

View all →

House Nachos

61 kcal

Frijoles

with cheese and crema

135 kcal

Esquites

150 kcal
67
Subway UK

7 under 300 calories options

View all →

Chicken Tikka Salad

140 kcal

Veggie Delite

6 inch

195 kcal

Hash Browns (3 pack)

200 kcal
68
Busaba

6 under 300 calories options

View all →

Edamame

with sea salt

154 kcal

Prawn Crackers

257 kcal

Tom Yam Goong

Large

267 kcal
69
Chopstix UK

6 under 300 calories options

View all →

Chilli Sauce

15 kcal

Miso Soup

28 kcal

Teriyaki Sauce

50 kcal
70
Slim Chickens

6 under 300 calories options

View all →

Grilled Tender

per tender

56 kcal

Honey BBQ Wing

per wing

68 kcal

Buffalo Wing

per wing

72 kcal
71
Wingstop

6 under 300 calories options

View all →

Veggie Sticks

25 kcal

Classic Bone-in Wings

Original Hot - per wing

95 kcal

Boneless Wings

Lemon Pepper - per piece

110 kcal
72
Burger King

5 under 300 calories options

View all →

Ice Cream Cone

147 kcal

Chicken Fries

6 pieces

212 kcal

Nuggets

6 pieces

257 kcal
73
Costa Express

5 under 300 calories options

View all →

Americano

Black

11 kcal

Cappuccino

Semi-Skimmed Milk

86 kcal

Latte

Skimmed Milk

89 kcal
74
JD Wetherspoon

5 under 300 calories options

View all →

Flat White

92 kcal

Cappuccino

102 kcal

Latte

113 kcal
75
Krispy Kreme UK

5 under 300 calories options

View all →

Original Glazed

231 kcal

Original Glazed Coffee Latte

280 kcal

Strawberry Iced

280 kcal
76
Riva Blu

5 under 300 calories options

View all →

Insalata Mista

96 kcal

Olive

125 kcal

Broccoli

165 kcal

Track your under 300 calories meals

Download Menuu to see full macros, build under 300 calories meals, and track your daily nutrition across every restaurant visit.

Download on the App StoreGet it on Google Play

Related pages

Frequently asked questions