Under 400 Calories at The Tufted Duck Tring

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 32 distinct listed portions match this filter.

Explore The Tufted Duck Tring in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (7)

Black garlic aioli (ngci, v)

Per listed serving

254 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Grilled chicken breast (ngci)

Per listed serving

286 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hot honey (ngci, v)

Per listed serving

123 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Jalapeño mayonnaise (ngci, v)

Per listed serving

139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

King Prawns (ngci)

Per listed serving

232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Nduja mayonnaise (ngci)

Per listed serving

245 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More mains
  • Penne pasta, tomato sauce, cheese (v) · StandardPer listed serving269 kcal

Sides and extras (4)

Fries (vg, ngci)

Per listed serving

377 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mini Caesar salad

Per listed serving

373 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mixed salad, lemon dressing, sumac (vg, ngci)

Per listed serving

45 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Onion rings (ngci)

Per listed serving

289 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Snacks and smaller dishes (12)

Affogato, espresso, salted caramel ice cream, cinnamon churros (v)

Per listed serving

310 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bramley Apple Sorbet (vg, ngci) 1 scoop

Per listed serving

65 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chocolate (ngci, v) 1 scoop

Per listed serving

127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Clotted Cream (ngci, v) 1 scoop

Per listed serving

148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Honeycomb (ngci, v) 1 scoop

Per listed serving

137 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Korean fried broccoli, kimchi, sesame, gotcha ketchup dressing (vg)

Per listed serving

201 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Lemon and lime posset, summer berries, oat granola (low sugar) (ngci, v) · StandardPer listed serving299 kcal
  • Raspberry Sorbet (vg, ngci) · 1 scoopPer listed serving68 kcal
  • Salted Caramel (ngci, v) · 1 scoopPer listed serving135 kcal
  • Sticky toffee pudding, vanilla ice cream (ngci, v) · StandardPer listed serving390 kcal
  • Strawberry (ngci, v) · 1 scoopPer listed serving124 kcal
  • Vanilla (ngci, v) · 1 scoopPer listed serving125 kcal

Sharing dishes (3)

Gordal olives (vg, ngci)

Per listed serving

139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

King prawns, garlic butter, puccia bread

Per listed serving

349 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Padron peppers, sea salt (vg, ngci)

Per listed serving

131 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Other menu items (6)

Bearnaise sauce (ngci, v)

Per listed serving

251 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cauliflower cheese (ngci, v)

Per listed serving

382 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Duck Fat Roast Potatoes Premium potatoes roasted to golden perfection in rich duck fat. Crispy on the outside, fluffy on the inside - the ultimate roast potato. (ngci)

Per listed serving

386 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hot waffle, banana, honeycomb ice cream (v)

Per listed serving

398 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Peppercorn sauce (ngci)

Per listed serving

129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Yorkshire pudding (v)

Per listed serving

234 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Related pages

All The Tufted Duck Tring menu recordsUnder 400 Calories UK guideAll eating out guides