Under 600 Calories at The Tufted Duck Tring

Menu items with 600 calories or fewer per listed portion. Add sides and drinks separately. 55 distinct listed portions match this filter.

Explore The Tufted Duck Tring in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (12)

Beer battered fish goujons, chips and peas (ngci)

Per listed serving

500 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Black garlic aioli (ngci, v)

Per listed serving

254 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Fried halloumi (ngci, v)

Per listed serving

470 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Grilled chicken breast (ngci)

Per listed serving

286 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Honey and thyme glazed goats cheese, chicory and beetroot salad, tomato hummus, pine nuts (v)

Per listed serving

483 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hot honey (ngci, v)

Per listed serving

123 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More mains
  • Jalapeño mayonnaise (ngci, v) · StandardPer listed serving139 kcal
  • King Prawns (ngci) · StandardPer listed serving232 kcal
  • Nduja mayonnaise (ngci) · StandardPer listed serving245 kcal
  • Pea and mint tortellini, spinach and watercress purée, mint, pickled shallots, broad beans, (vg) · StandardPer listed serving472 kcal
  • Penne pasta, tomato sauce, cheese (v) · StandardPer listed serving269 kcal
  • Sautéed wild mushrooms on toasted ciabatta, garlic, spinach, truffle oil (vg) · StandardPer listed serving419 kcal

Sides and extras (7)

Chunky chips (vg, ngci)

Per listed serving

535 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Fries (vg, ngci)

Per listed serving

377 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Lebanese Fries (vg)

Per listed serving

566 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mini Caesar salad

Per listed serving

373 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mixed salad, lemon dressing, sumac (vg, ngci)

Per listed serving

45 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Onion rings (ngci)

Per listed serving

289 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Truffle parmesan fries (ngci) · StandardPer listed serving450 kcal

Snacks and smaller dishes (19)

Affogato, espresso, salted caramel ice cream, cinnamon churros (v)

Per listed serving

310 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Beetroot and thyme arancini, pickled apple puree, crumbed vegan feta (vg, ngci)

Per listed serving

436 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bramley Apple Sorbet (vg, ngci) 1 scoop

Per listed serving

65 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chocolate (ngci, v) 1 scoop

Per listed serving

127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Clotted Cream (ngci, v) 1 scoop

Per listed serving

148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

French onion soup with gruyere cheese croute, warm seeded roll

Per listed serving

526 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Halloumi fries, tomato relish (ngci, v) · StandardPer listed serving552 kcal
  • Honeycomb (ngci, v) · 1 scoopPer listed serving137 kcal
  • King prawn and lobster cocktail, brown bread and butter · StandardPer listed serving566 kcal
  • Korean fried broccoli, kimchi, sesame, gotcha ketchup dressing (vg) · StandardPer listed serving201 kcal
  • Lemon and lime posset, summer berries, oat granola (low sugar) (ngci, v) · StandardPer listed serving299 kcal
  • Raspberry Sorbet (vg, ngci) · 1 scoopPer listed serving68 kcal
  • Red pepper hummus, pitta (v) · StandardPer listed serving414 kcal
  • Salted Caramel (ngci, v) · 1 scoopPer listed serving135 kcal
  • Sticky toffee pudding, vanilla ice cream (ngci, v) · StandardPer listed serving390 kcal
  • Strawberry (ngci, v) · 1 scoopPer listed serving124 kcal
  • Triple chocolate brownie, vanilla ice cream, chocolate sauce (ngci, v) · StandardPer listed serving572 kcal
  • Vanilla (ngci, v) · 1 scoopPer listed serving125 kcal
  • Waffle, vanilla ice cream, toffee sauce (v) · StandardPer listed serving519 kcal

Sharing dishes (7)

Beetroot hummus, flatbread (vg)

Per listed serving

510 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Crispy squid with sweet chilli mango

Per listed serving

418 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Gordal olives (vg, ngci)

Per listed serving

139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

KFP Kentucky fried pheasant (ngci)

Per listed serving

437 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

King prawns, garlic butter, puccia bread

Per listed serving

349 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Padron peppers, sea salt (vg, ngci)

Per listed serving

131 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Red pepper and tomato hummus, puccia (vg) · StandardPer listed serving444 kcal

Other menu items (10)

Bearnaise sauce (ngci, v)

Per listed serving

251 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cauliflower cheese (ngci, v)

Per listed serving

382 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Change to Truffle and Parmesan fries (ngci)

Per listed serving

500 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chocolate brownie, vanilla ice cream (ngci, v)

Per listed serving

475 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Duck Fat Roast Potatoes Premium potatoes roasted to golden perfection in rich duck fat. Crispy on the outside, fluffy on the inside - the ultimate roast potato. (ngci)

Per listed serving

386 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hot waffle, banana, honeycomb ice cream (v)

Per listed serving

398 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • Peppercorn sauce (ngci) · StandardPer listed serving129 kcal
  • Pigs in blankets (ngci) · StandardPer listed serving519 kcal
  • Sticky toffee pudding, vanilla ice cream (ngci, v) · StandardPer listed serving466 kcal
  • Yorkshire pudding (v) · StandardPer listed serving234 kcal

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