Low Sugar at The Sand Martin Cardiff

Listed portions with 10g sugar or fewer. Check portion size before comparing. 83 distinct listed portions match this filter.

Explore The Sand Martin Cardiff in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (17)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli and Cheese

Per listed serving

621 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese and Beans

Per listed serving

588 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese and Red Onion Sandwich - Brown Bloomer

Per listed serving

862 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese and Red Onion Sandwich - White Bloomer

Per listed serving

813 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Chicken and Bacon Club · StandardPer listed serving799 kcal
  • Cowboy Burger · StandardPer listed serving1120 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Fish Finger Sandwich - Brown Bloomer · StandardPer listed serving996 kcal
  • Fish Finger Sandwich - White Bloomer · StandardPer listed serving949 kcal
  • Katsu Chicken Burger · StandardPer listed serving1062 kcal
  • Meatball Marinara · StandardPer listed serving958 kcal
  • Philly Cheese Steak Baguette · StandardPer listed serving889 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Tuna Mayo Melt · StandardPer listed serving792 kcal
  • Ultimate Spicy Beef Burger · StandardPer listed serving1314 kcal

Sides and extras (8)

BBQ Pulled Pork - Loaded Fries

Per listed serving

584 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Cheese - Loaded Fries

Per listed serving

573 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheesy Garlic Bread

Per listed serving

403 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chip Shop Bites - Loaded Fries

Per listed serving

691 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Skin-on Chips‡

Per listed serving

508 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sides and extras
  • Skin-on Fries‡ · StandardPer listed serving396 kcal
  • Sweet Potato Fries‡ · StandardPer listed serving614 kcal

Snacks and smaller dishes (3)

Jaffa Cake Slice

Per listed serving

428 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Jaffa Cake Slice - Vegan option

Per listed serving

342 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Vanilla Flavour Scoop

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Sharing dishes (8)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Garlic Breaded Mushrooms

Per listed serving

554 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Nacho Cheese Bites

Per listed serving

567 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sharing dishes
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal

Other menu items (47)

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

8oz Aged Sirloin

Per listed serving

1252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli

Per listed serving

796 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Broccoli Wellington

Per listed serving

701 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Carrot and Swede Mash per spoon

Per listed serving

25 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Cheddar, Leek and Potato Pie · StandardPer listed serving1521 kcal
  • Chicken and Mushroom Pie · StandardPer listed serving1499 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Excludes meat-free, vegetarian and vegan options. · StandardPer listed servingNot supplied
  • Gammon Steak · StandardPer listed serving1016 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Half a Rack of Ribs · StandardPer listed serving1056 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal

Explore more items in Menuu.

Related pages

All The Sand Martin Cardiff menu recordsLow Sugar UK guideAll eating out guides