Under 700 Calories at The Sand Martin Cardiff

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 98 distinct listed portions match this filter.

Explore The Sand Martin Cardiff in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (14)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beans

Per listed serving

498 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli and Cheese

Per listed serving

621 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese and Beans

Per listed serving

588 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Crispy Bacon

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Katsu Chicken Burger · StandardPer listed serving574 kcal
  • Lighter Ultimate Veggie Burger · StandardPer listed serving602 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving612 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Tuna Mayo · StandardPer listed serving590 kcal

Sides and extras (11)

8 Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork - Loaded Fries

Per listed serving

584 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Cheese - Loaded Fries

Per listed serving

573 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheesy Garlic Bread

Per listed serving

403 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chip Shop Bites - Loaded Fries

Per listed serving

691 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sides and extras
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Garlic Bread · StandardPer listed serving313 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Skin-on Fries‡ · StandardPer listed serving396 kcal
  • Sweet Potato Fries‡ · StandardPer listed serving614 kcal

Snacks and smaller dishes (14)

Bramley Apple Crumble

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bramley Apple Crumble - Vegan option

Per listed serving

394 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chocolate Brownie Sundae

Per listed serving

665 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Classic Vanilla Cheesecake

Per listed serving

607 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Jaffa Cake Slice

Per listed serving

428 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More snacks and smaller dishes
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jam Sponge Pudding · StandardPer listed serving537 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Sticky Toffee Pudding - Vanilla Flavour Ice Cream · StandardPer listed serving538 kcal
  • Sticky Toffee Pudding - Warm Custard · StandardPer listed serving554 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Triple Chocolate Brownie · StandardPer listed serving637 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (15)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sharing dishes
  • Garlic Breaded Mushrooms · StandardPer listed serving554 kcal
  • Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
  • Mac and Cheese Bites · StandardPer listed serving555 kcal
  • Nacho Cheese Bites · StandardPer listed serving567 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal

Other menu items (44)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-11

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef per slice

Per listed serving

69 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-11

More other menu items
  • Carrot and Swede Mash per spoon · StandardPer listed serving25 kcal
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • House Salad served with BBQ Cauliflower Wings · StandardPer listed serving436 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal

Explore more items in Menuu.

Related pages

All The Sand Martin Cardiff menu recordsUnder 700 Calories UK guideAll eating out guides