Best UK Restaurants for Low Sugar Eating

Meals with under 10g of sugar — for sugar-conscious diners. We ranked every major UK chain for low sugar options — here are the best.

1
Premium Country Pubs

1126 low sugar options

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Swap Fries to Side Veg

-367 kcal

Swap Fries to Mash

-325 kcal

Swap Chunky to Side Veg

-313 kcal
2
Harvester

1078 low sugar options

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Blank Recipe

0 kcal

Blank Recipe

0 kcal

Blank Recipe

0 kcal

Cranberry & Raspberry Tea (V)

0 kcal

Cranberry & Raspberry Tea (V)

0 kcal

Cranberry & Raspberry Tea (V)

0 kcal
4
Miller & Carter

980 low sugar options

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Coffee Decaff Switch

-1 kcal

Coffee Decaff Switch

-1 kcal

. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal
5
Vintage Inns

948 low sugar options

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Earl Grey Tea

0 kcal

Earl Grey Tea (VE)

0 kcal

Fine Sea Salt

0 kcal
6
Toby Carvery

946 low sugar options

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Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
7
Browns

856 low sugar options

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Camomile Tea

0 kcal

Camomile Tea

0 kcal

Camomile Tea (V)

0 kcal
8
Ember Inns

709 low sugar options

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No Choice

-479 kcal

No Choice

-479 kcal

Swap Fries for Chips

-76 kcal
9
Nicholson's

613 low sugar options

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Swap Mash to Salad (V)

-226 kcal

Camomile Tea

0 kcal

Camomile Tea (V)

0 kcal
10
Sizzling Pubs

479 low sugar options

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Swap Fries to Dressed Mixed Salad

-255.61 kcal

Swap Fries to Dressed Mixed Salad

-255.61 kcal

Swap Seasoned Chips for Dressed Mixed Salad

-199.62 kcal
11
Starbucks UK

471 low sugar options

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Classic Shaken Hibiscus Tea

Grande

0 kcal

Classic Shaken Hibiscus Tea

Tall

0 kcal

Classic Shaken Hibiscus Tea

Venti

0 kcal
12
All Bar One

459 low sugar options

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Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
13
Castle Pubs

414 low sugar options

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Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
14
Beefeater

413 low sugar options

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Malt Vinegar

Choice for Condiments

0 kcal

Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal
15
O'Neill's

401 low sugar options

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Swap Chips for Salad

-179.57 kcal

Swap Chips for Salad

-179.57 kcal

Swap Chips for Salad

-179.57 kcal
16
St Austell

395 low sugar options

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Chocolate brownie

Standard

0 kcal

Sausage roll

Standard

5 kcal

Pip organic berry pushpop

Standard

31 kcal
17
Prezzo

317 low sugar options

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1664 Blanc

Standard

Acqua Panna Still Water

Standard

0 kcal

Burger Italiano Chicken

18
Zizzi

314 low sugar options

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Apple & Blackcurrant Squash

Standard

0 kcal

Blackcurrant & Apple Squash 50ml

Standard

0 kcal

Coke Zero Large

Standard

0 kcal
19
Domino's Pizza

307 low sugar options

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Green Jalapenos

Personal

1 kcal

Mushroom

Personal

1 kcal

Green chillies

Personal

2 kcal
20
Pizza Express UK

297 low sugar options

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Aqua Panna Still Water

0 kcal

San Pellegrino Sparkling Water

0 kcal

Schweppes Mixer - Soda Water

0 kcal
21
Costa Coffee

290 low sugar options

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Earl Grey Tea

0 kcal

English Breakfast Tea

0 kcal

Mint Infusion

0 kcal
22
JD Wetherspoon

262 low sugar options

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Children’s ice cream pot

Standard

0 kcal

Sliced chilli

Standard

3 kcal

Sliced chilli

Standard

3 kcal
23
Brewers Fayre

250 low sugar options

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Malt Vinegar

Choice for Condiments

0 kcal

SWEET AND LOW (per sachet)

2 kcal

Sunday Condiments (per spoon)

3 kcal
24
Slug & Lettuce

240 low sugar options

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Rocket

2 kcal

Rocket

2 kcal

Rocket

2 kcal
25
Frankie & Benny's

225 low sugar options

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Sparkling Large

Standard

0 kcal

Sparkling Regular

Standard

0 kcal

Water

Still

0 kcal
26
Pret A Manger UK

199 low sugar options

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Breakfast Tea

No milk · Caffeinated · UK007477

0 kcal

Coke Zero Bottle

0 kcal

Coke Zero Can

0 kcal
27
Cote Brasserie

196 low sugar options

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Tomato

Standard

9 kcal

Kids Comte Cheese Slice

Standard

21 kcal

Tomato & Cucumber Salad

Standard

21 kcal
28
Muffin Break

194 low sugar options

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330ml Diet Coke [Can]

500ml Coca Cola Zero

500ml Diet Coke

29
Carluccio's

183 low sugar options

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Acqua Panna Still Water

Standard

0 kcal

Earl Grey

Standard

0 kcal

English Breakfast Tea

Standard

0 kcal
30
Bella Italia

177 low sugar options

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Cherry Tomatoes

7 kcal

Orange Squash

8 kcal

Regular

£3.89 / 8 kcal / option 3

8 kcal

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