Best UK Restaurants for Low Sugar Eating

Meals with under 10g of sugar — for sugar-conscious diners. We ranked every major UK chain for low sugar options — here are the best.

1
Premium Country Pubs

579 low sugar options

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After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal
2
Harvester

577 low sugar options

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Blank Recipe

0 kcal

Blank Recipe

0 kcal

Cranberry & Raspberry Tea

0 kcal
3
Vintage Inns

561 low sugar options

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Earl Grey Tea

0 kcal

Fine Sea Salt

0 kcal

Green Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal
5
Miller & Carter

494 low sugar options

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. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal

Camomile Tea

0 kcal

Iced Coffee

0 kcal
6
Toby Carvery

479 low sugar options

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Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
7
Browns

430 low sugar options

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Camomile Tea

0 kcal

Camomile Tea

0 kcal

Fever Tree Soda Water 200ml

0 kcal
8
Ember Inns

351 low sugar options

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Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal
9
Nicholson's

327 low sugar options

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Camomile Tea

0 kcal

Green Tea

0 kcal

Green Tea

0 kcal
10
All Bar One

294 low sugar options

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Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
11
Sizzling Pubs

266 low sugar options

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Corkys Passionfruit Shots

0 kcal

Frozen Margarita

0 kcal

Frozen Margarita Sharer

0 kcal
12
Castle Pubs

263 low sugar options

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Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
13
Slug & Lettuce

220 low sugar options

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Rocket

2 kcal

Rocket

2 kcal

Rocket

2 kcal
14
O'Neill's

185 low sugar options

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As Standard

0 kcal

⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |

1 kcal

250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |

1 kcal
15
Pizza Express UK

153 low sugar options

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Cordino Spritz

30 kcal

T arar

31 kcal

T g (5cl)

31 kcal
16
Beefeater

138 low sugar options

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Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal

Horseradish

4 kcal
17
Zizzi

136 low sugar options

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Kids Mushroom Topping

2 kcal

Kids Spinach Topping

2 kcal

Kids Roasted Peppers Topping

6 kcal
18
Hungry Horse

78 low sugar options

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Extra Tomato

8 kcal

Extra Piri Piri

26 kcal

Extra Streaky Bacon new bacon

27 kcal
19
Carluccio's

62 low sugar options

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Add Truffle Oil

11 kcal

Add Truffle Oil

11 kcal

Add Extra Pancetta

61 kcal
20
Wagamama

47 low sugar options

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Asian Slaw

11 kcal

Carrot

11 kcal

Kimchee

11 kcal
21
Tim Hortons

43 low sugar options

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Americano

0 kcal

Breakfast Tea

0 kcal

Espresso

1 kcal
22
Pepe's Piri Piri

38 low sugar options

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Bottled Water

0 kcal

Side Salad

15 kcal

Tender Strips

3 pieces

100 kcal
23
Greggs

33 low sugar options

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Side Salad

16 kcal

Flat White

Regular

71 kcal

Cappuccino

Regular

94 kcal
24
Prezzo

30 low sugar options

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Americano

Burger Italiano Chicken

Burrata Salad

25
Shepherd Neame

26 low sugar options

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Pie Creamed Mash

35 kcal

Liquor Parsley Sauce

36 kcal

Red Wine Gravy

43 kcal
26
Brewers Fayre

23 low sugar options

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Mixed Side Salad

41 kcal

Coleslaw

154 kcal

Crispy Prawns

242 kcal
27
Taco Bell

22 low sugar options

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Pinto Beans

105 kcal

Crunchy Taco

Black Beans

132 kcal

Soft Taco

Black Beans

148 kcal
28
Frankie & Benny's

20 low sugar options

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Cajun Chicken Wrap

59 kcal

Eggs Your Way on Toast

283 kcal

Eggs Your Way on Toast

Gluten Free

283 kcal
29
Wasabi

20 low sugar options

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Miso Soup

37 kcal

Steamed Veg Gyoza

with gyoza sauce

174 kcal

Salmon Sashimi

182 kcal
30
KFC UK

17 low sugar options

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Chicken Strips (1 strip)

120 kcal

Mini Fillet (1 piece)

127 kcal

Corn on the Cob

185 kcal
31
Tonkotsu

17 low sugar options

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Edamame (On The Side)

121 kcal

Gyoza (On The Side)

267 kcal

Vegan Hirata Bun

289 kcal
32
Domino's Pizza

16 low sugar options

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Chicken Kickers

4 pieces

232 kcal

Bacon Double Cheese

Classic Crust Large - per slice

233 kcal

Potato Wedges

UK

237 kcal
33
Cote Brasserie

15 low sugar options

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Green Salad

123 kcal

Thick-cut Chips

256 kcal

Charcuterie

339 kcal
34
Subway UK

14 low sugar options

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Chicken Tikka Salad

140 kcal

Veggie Delite

6 inch

195 kcal

Hash Browns (3 pack)

200 kcal
35
Chopstix UK

13 low sugar options

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Chilli Sauce

15 kcal

Miso Soup

28 kcal

Teriyaki Sauce

50 kcal
36
Starbucks UK

13 low sugar options

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Cheese Twist

187 kcal

Pain au Chocolat

314 kcal

Almond Croissant

341 kcal
37
Caffe Nero UK

12 low sugar options

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Espresso

8 kcal

Americano (Black, Regular)

16 kcal

Double Espresso

16 kcal
38
Chipotle UK

12 low sugar options

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Guacamole

220 kcal

Chicken Salad

420 kcal

Steak Tacos (3)

490 kcal
39
Nando's UK

12 low sugar options

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Mixed Leaf Salad

13 kcal

Veggie Burger

141 kcal

Macho Peas

155 kcal
40
Tortilla

12 low sugar options

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Monterey Jack Cheese

64 kcal

Black Beans

medium serving

79 kcal

Guacamole

95 kcal
41
Burger King

11 low sugar options

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Chicken Fries

6 pieces

212 kcal

Nuggets

6 pieces

257 kcal

Fries

Regular

277 kcal
42
Papa Johns UK

11 low sugar options

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Chicken Poppers

285 kcal

Garlic Pizza Sticks

380 kcal

Jackfruit Pepperoni

Medium

540 kcal
43
Giggling Squid

10 low sugar options

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Sticky Rice

169 kcal

Tom Yum Soup

187 kcal

Jasmine Rice

213 kcal
44
Leon UK

10 low sugar options

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Baked Fries

242 kcal

Cauliflower Wings

280 kcal

Chicken & Avocado Salad

320 kcal
45
McDonald's UK

10 low sugar options

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Chicken McNuggets (6 pcs)

256 kcal

Egg McMuffin

280 kcal

Filet-O-Fish

329 kcal
46
Pret A Manger UK

10 low sugar options

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Tuna & Cucumber

330 kcal

Egg & Cress

350 kcal

Super Greens & Grains Salad

380 kcal
47
Pizza Hut

9 low sugar options

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Vegan Margherita

Per slice

195 kcal

Veggie Supreme

Per slice

205 kcal

Margherita

Individual Pan 9 inch

212 kcal
48
Costa Coffee

8 low sugar options

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Americano

8 kcal

Iced Americano

12 kcal

Flat White

98 kcal
49
Honest Burgers

8 low sugar options

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Pesto Grilled Chicken Burger

522 kcal

Plant Burger

570 kcal

Buffalo Grilled Chicken Burger

608 kcal
50
Marugame Udon

7 low sugar options

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Vegetable Tempura (3 pieces)

124 kcal

Prawn Tempura (2 pieces)

138 kcal

Onigiri (Salmon)

168 kcal
51
Wingstop

7 low sugar options

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Veggie Sticks

25 kcal

Classic Bone-in Wings

Original Hot - per wing

95 kcal

Boneless Wings

Lemon Pepper - per piece

110 kcal
52
Ego Restaurants

6 low sugar options

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Gordal Olives

107 kcal

Marcona Salted Almonds

386 kcal

Halloumi Fries & Calabrian Chilli Honey

502 kcal
53
Five Guys

6 low sugar options

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Diet Coke

1 kcal

Bacon

78 kcal

Hot Dog

192 kcal
54
Auntie Anne's

5 low sugar options

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Original Stix

3 pieces

195 kcal

Original Pretzel Dog

449 kcal

Cheese Pretzel Dog

483 kcal
55
Sushi Daily

5 low sugar options

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Tuna Maki Roll

8 pieces

195 kcal

Avocado Maki Roll

8 pieces

210 kcal

Salmon Maki Roll

8 pieces

220 kcal
56
Table Table

5 low sugar options

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Oven-baked Fish Bites with Chips

439 kcal

4oz Rump Steak with Chips

465 kcal

7oz Gammon Steak with Chips

591 kcal
57
Wendy's

5 low sugar options

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Jr. Bacon Cheeseburger

390 kcal

The Spicy Chicken Sandwich

490 kcal

Dave's Single

590 kcal

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