High Protein at The Sand Martin Cardiff

Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 63 distinct listed portions match this filter.

Explore The Sand Martin Cardiff in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (22)

Beef Chilli and Cheese

Per listed serving

621 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese and Beans

Per listed serving

588 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese and Red Onion Sandwich - Brown Bloomer

Per listed serving

862 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese and Red Onion Sandwich - White Bloomer

Per listed serving

813 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheeseburger

Per listed serving

1036 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken and Bacon Club

Per listed serving

799 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Finger Sandwich - Brown Bloomer · StandardPer listed serving996 kcal
  • Fish Finger Sandwich - White Bloomer · StandardPer listed serving949 kcal
  • Hunter's Chicken Melt · StandardPer listed serving984 kcal
  • Katsu Chicken Burger · StandardPer listed serving1062 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Katsu Chicken Burger · StandardPer listed serving574 kcal
  • Lighter Ultimate Southern-Fried Chicken Burger · StandardPer listed serving962 kcal
  • Lighter Ultimate Spicy Beef Burger · StandardPer listed serving827 kcal
  • Lighter Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving874 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving612 kcal
  • Tuna Mayo Melt · StandardPer listed serving792 kcal
  • Ultimate Spicy Beef Burger · StandardPer listed serving1314 kcal
  • Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving1362 kcal
  • Ultimate Veggie Burger · StandardPer listed serving1089 kcal

Sharing dishes (10)

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Chicken Wings Sharer

Per listed serving

1173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Loaded Fries

Per listed serving

1311 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Cheese Loaded Fries

Per listed serving

1287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Ghost Chilli and Honey Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sharing dishes
  • Ghost Chilli and Honey Chicken Wings Sharer · StandardPer listed serving1174 kcal
  • Katsu Chicken Loaded Fries · StandardPer listed serving1496 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving1185 kcal

Other menu items (31)

8oz Aged Rump

Per listed serving

1191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

8oz Aged Sirloin

Per listed serving

1252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Cauliflower Wings

Per listed serving

1165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef and Lamb Shish Kebab Meat

Per listed serving

1399 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli

Per listed serving

796 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Lasagne

Per listed serving

767 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Carrot and Swede Mash per spoon · StandardPer listed serving25 kcal
  • Cheddar, Leek and Potato Pie · StandardPer listed serving1521 kcal
  • Chicken and Mushroom Pie · StandardPer listed serving1499 kcal
  • Chicken Feast Platter · StandardPer listed serving2086 kcal
  • Chicken Tikka Masala · StandardPer listed serving1115 kcal
  • Half a Rack of Ribs · StandardPer listed serving1056 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Hunter's Chicken · StandardPer listed serving1049 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Mac and Cheese · StandardPer listed serving790 kcal
  • Mega Indian Platter · StandardPer listed serving1958 kcal
  • Mega Pork Platter · StandardPer listed serving2199 kcal
  • Mixed Grill · StandardPer listed serving1514 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Salt and Chilli Chicken Thighs · StandardPer listed serving1179 kcal
  • Sausage and Mash · StandardPer listed serving977 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Southern-Fried Hunter's Chicken · StandardPer listed serving1235 kcal
  • Steak Americano · StandardPer listed serving1360 kcal
  • Steak Americano Upgrade · StandardPer listed serving1421 kcal
  • Steak and Ale Pie · StandardPer listed serving1476 kcal
  • Surf and Turf‡ · StandardPer listed serving1453 kcal
  • Surf and Turf‡ Upgrade · StandardPer listed serving1514 kcal
  • Ultimate Ribs and Chicken Platter · StandardPer listed serving2865 kcal

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