Under 400 Calories at The Sand Martin Cardiff

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 59 distinct listed portions match this filter.

Explore The Sand Martin Cardiff in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (5)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Crispy Bacon

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Extra Beef Patty

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Sliced Jalapeños

Per listed serving

7 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Sides and extras (4)

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Corn on the Cob - Vegan option

Per listed serving

306 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Garlic Bread

Per listed serving

313 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Skin-on Fries‡

Per listed serving

396 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Snacks and smaller dishes (5)

Bramley Apple Crumble - Vegan option

Per listed serving

394 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Jaffa Cake Slice - Vegan option

Per listed serving

342 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Strawberry Flavoured Scoop

Per listed serving

93 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Vanilla Flavour Scoop

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Sharing dishes (8)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Prawn Cocktail

Per listed serving

382 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Smoky Vegetable Chilli Nachos Topping

Per listed serving

237 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sharing dishes
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal

Other menu items (37)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-11

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef per slice

Per listed serving

69 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-11

Carrot and Swede Mash per spoon

Per listed serving

25 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
  • Stuffing per ball · StandardPer listed serving51 kcal
  • Turkey per slice · StandardPer listed serving54 kcal
  • Yorkshire Pudding each · StandardPer listed serving146 kcal

Related pages

All The Sand Martin Cardiff menu recordsUnder 400 Calories UK guideAll eating out guides