Low Fat at The Copper Beech Norwich

Listed portions with 15g fat or fewer. Check portion size before comparing. 112 distinct listed portions match this filter.

Explore The Copper Beech Norwich in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (42)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Burger

Per listed serving

275 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beef per slice · StandardPer listed serving69 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Mediterranean Gratin Potatoes per spoon · StandardPer listed serving91 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Pork Sausage · StandardPer listed serving177 kcal
  • Provencal Vegetables per spoon · StandardPer listed serving32 kcal
  • Roasted Butternut Squash and Sweet Potato per spoon · StandardPer listed serving51 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Stuffing balls · StandardPer listed serving150 kcal
  • Stuffing per ball · StandardPer listed serving51 kcal
  • Tomato Pasta · StandardPer listed serving200 kcal
  • Turkey per slice · StandardPer listed serving54 kcal

Explore more items in Menuu.

Sides and extras (18)

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate sauce

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Corn on the Cob - Vegan option

Per listed serving

306 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread

Per listed serving

313 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread Slice

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Mashed Potatoes · StandardPer listed serving216 kcal
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Skin-on Chips · StandardPer listed serving274 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal
  • Toffee sauce · StandardPer listed serving38 kcal

Drinks (21)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (23)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble - Vegan option

Per listed serving

394 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Tortilla Chips

Per listed serving

279 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate flavoured ice cream scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sugar curl wafers · StandardPer listed serving32 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (3)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Smoky Vegetable Chilli Nachos Topping

Per listed serving

237 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Other menu items (5)

Gravy per ladle

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Honey Roasted Gammon per slice

Per listed serving

97 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Red Cabbage and Cranberry per spoon

Per listed serving

47 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Roast Potatoes each

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Roasted Root Vegetables per spoon

Per listed serving

31 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Related pages

All The Copper Beech Norwich menu recordsLow Fat UK guideAll eating out guides