Best UK Restaurants for Low Fat Eating

Meals with under 15g of fat — for those watching fat intake. We ranked every major UK chain for low fat options — here are the best.

1
Harvester

652 low fat options

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Blank Recipe

0 kcal

Blank Recipe

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal
3
Toby Carvery

550 low fat options

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Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
4
Vintage Inns

510 low fat options

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Earl Grey Tea

0 kcal

Fine Sea Salt

0 kcal

Green Tea

0 kcal

After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal
6
Miller & Carter

430 low fat options

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. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal

Camomile Tea

0 kcal

Iced Coffee

0 kcal
7
Browns

399 low fat options

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Camomile Tea

0 kcal

Camomile Tea

0 kcal

Fever Tree Soda Water 200ml

0 kcal
8
Nicholson's

313 low fat options

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Camomile Tea

0 kcal

Green Tea

0 kcal

Green Tea

0 kcal
9
All Bar One

311 low fat options

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Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
10
Sizzling Pubs

306 low fat options

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Corkys Passionfruit Shots

0 kcal

Frozen Margarita

0 kcal

Frozen Margarita Sharer

0 kcal
11
Ember Inns

254 low fat options

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Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal
12
Castle Pubs

248 low fat options

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Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
13
O'Neill's

174 low fat options

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As Standard

0 kcal

⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |

1 kcal

250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |

1 kcal
14
Slug & Lettuce

120 low fat options

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Rocket

2 kcal

Rocket

2 kcal

Rocket

2 kcal
15
Beefeater

110 low fat options

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Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal

Horseradish

4 kcal
16
Pizza Express UK

101 low fat options

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T arar

31 kcal

T g (5cl)

31 kcal

Anchovies - Brown

34 kcal
17
Tim Hortons

61 low fat options

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Americano

0 kcal

Breakfast Tea

0 kcal

Espresso

1 kcal
18
Zizzi

61 low fat options

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Kids Mushroom Topping

2 kcal

Kids Spinach Topping

2 kcal

Kids Roasted Peppers Topping

6 kcal
19
Baskin-Robbins

51 low fat options

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Lemon Sorbet

Regular Scoop (113g)

125 kcal

Mango Sorbet

Regular Scoop (113g)

131 kcal

Strawberry Lemonade Sorbet

Regular Scoop (113g)

131 kcal
20
Wagamama

50 low fat options

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Asian Slaw

11 kcal

Carrot

11 kcal

Kimchee

11 kcal
21
Hungry Horse

46 low fat options

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Extra Tomato

8 kcal

Extra Piri Piri

26 kcal

Extra Streaky Bacon new bacon

27 kcal
22
Greggs

41 low fat options

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Side Salad

16 kcal

Flat White

Regular

71 kcal

Cappuccino

Regular

94 kcal
23
Pepe's Piri Piri

25 low fat options

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Bottled Water

0 kcal

Side Salad

15 kcal

Tender Strips

3 pieces

100 kcal
24
Millie's Cookies

21 low fat options

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White Chocolate Bitesize Cookie

100 kcal

Double Chocolate Bitesize Cookie

106 kcal

M&M Bitesize Cookie

108 kcal
25
Wasabi

20 low fat options

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Miso Soup

37 kcal

Steamed Veg Gyoza

with gyoza sauce

174 kcal

Salmon Sashimi

182 kcal
26
Caffe Nero UK

18 low fat options

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Espresso

8 kcal

Americano (Black, Regular)

16 kcal

Double Espresso

16 kcal
27
Starbucks UK

16 low fat options

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Classic Oatmeal

120 kcal

Starbucks Chocolate Mocha Protein Drink

168 kcal

Egg Bites with Three Cheese & Ham

177 kcal
28
Taco Bell

15 low fat options

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Pinto Beans

105 kcal

Crunchy Taco

Black Beans

132 kcal

Soft Taco

Black Beans

148 kcal
29
Costa Coffee

14 low fat options

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Americano

8 kcal

Iced Americano

12 kcal

Flat White

98 kcal
30
KFC UK

14 low fat options

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Gravy

59 kcal

Hot Wings (1 piece)

77 kcal

Chicken Strips (1 strip)

120 kcal
31
Subway UK

14 low fat options

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Chicken Tikka Salad

140 kcal

Veggie Delite

6 inch

195 kcal

Hash Browns (3 pack)

200 kcal
32
Brewers Fayre

13 low fat options

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Mixed Side Salad

41 kcal

Fruit Salad

92 kcal

Cobb Salad

97 kcal
33
Shepherd Neame

13 low fat options

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Pie Creamed Mash

35 kcal

Liquor Parsley Sauce

36 kcal

Red Wine Gravy

43 kcal
34
Auntie Anne's

12 low fat options

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Lemonade Original Regular

Regular

122 kcal

Lemonade Original Regular

Large

165 kcal

Original Stix

3 pieces

195 kcal
35
Prezzo

12 low fat options

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Americano

Caffe Latte

Cappuccino

36
Carluccio's

10 low fat options

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Add Truffle Oil

11 kcal

Add Truffle Oil

11 kcal

Add Extra Pancetta

61 kcal
37
Tortilla

10 low fat options

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Monterey Jack Cheese

64 kcal

Black Beans

medium serving

79 kcal

Guacamole

95 kcal
38
Tonkotsu

9 low fat options

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Edamame (On The Side)

121 kcal

Gyoza (On The Side)

267 kcal

Vegan Hirata Bun

289 kcal
39
Chopstix UK

8 low fat options

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Miso Soup

28 kcal

Edamame

122 kcal

Spring Rolls (2 pcs)

160 kcal
40
Domino's Pizza

8 low fat options

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Chicken Kickers

4 pieces

232 kcal

Bacon Double Cheese

Classic Crust Large - per slice

233 kcal

Potato Wedges

UK

237 kcal
41
Five Guys

8 low fat options

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Diet Coke

1 kcal

Bacon

78 kcal

Sprite

130 kcal
42
Nando's UK

8 low fat options

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Mixed Leaf Salad

13 kcal

Veggie Burger

141 kcal

Macho Peas

155 kcal
43
Pizza Hut

8 low fat options

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Vegan Margherita

Per slice

195 kcal

Veggie Supreme

Per slice

205 kcal

Margherita

Individual Pan 9 inch

212 kcal
44
McDonald's UK

7 low fat options

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Small Fries

224 kcal

Apple Pie

242 kcal

Chicken McNuggets (6 pcs)

256 kcal
45
Pho

7 low fat options

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Steak Pho

Pho tai

287 kcal

Chicken Pho

347 kcal

Hot & Spicy Chicken

Bun ga Hue

353 kcal
46
Wingstop

7 low fat options

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Veggie Sticks

25 kcal

Classic Bone-in Wings

Original Hot - per wing

95 kcal

Boneless Wings

Lemon Pepper - per piece

110 kcal
47
Marugame Udon

6 low fat options

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Vegetable Tempura (3 pieces)

124 kcal

Prawn Tempura (2 pieces)

138 kcal

Onigiri (Salmon)

168 kcal
48
Burger King

5 low fat options

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Ice Cream Cone

147 kcal

Chicken Fries

6 pieces

212 kcal

Nuggets

6 pieces

257 kcal
49
Chatime

5 low fat options

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Jasmine Green Milk Tea

Regular 500ml

290 kcal

Chatime Roasted Milk Tea

Regular 500ml

310 kcal

Chatime Milk Tea

Regular 500ml

350 kcal
50
Costa Express

5 low fat options

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Americano

Black

11 kcal

Cappuccino

Semi-Skimmed Milk

86 kcal

Latte

Skimmed Milk

89 kcal
51
Leon UK

5 low fat options

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Baked Fries

242 kcal

Cauliflower Wings

280 kcal

Falafel Wrap

400 kcal
52
Rosa's Thai

5 low fat options

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Spring Rolls

232 kcal

Roti

278 kcal

Chicken Satay

283 kcal

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