High Protein at The Copper Beech Norwich

Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 111 distinct listed portions match this filter.

Explore The Copper Beech Norwich in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (68)

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

1191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American - Style Hot Dog

Per listed serving

1115 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

1165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Chicken Burger

Per listed serving

863 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef and Lamb Shish Kebab Meat

Per listed serving

1399 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beef Chilli · StandardPer listed serving796 kcal
  • Beef Lasagne · StandardPer listed serving767 kcal
  • Cheddar, Leek and Potato Pie · StandardPer listed serving1521 kcal
  • Cheese and Red Onion Sandwich - Brown Bloomer · StandardPer listed serving862 kcal
  • Cheese and Red Onion Sandwich - White Bloomer · StandardPer listed serving813 kcal
  • Cheeseburger · StandardPer listed serving1036 kcal
  • Cheeseburger · StandardPer listed serving936 kcal
  • Chicken and Bacon Club · StandardPer listed serving796 kcal
  • Chicken and Bacon Club · StandardPer listed serving799 kcal
  • Chicken Feast Platter · StandardPer listed serving2086 kcal
  • Chicken Korma · StandardPer listed serving749 kcal
  • Chicken Tikka Masala · StandardPer listed serving1115 kcal
  • Cowboy Burger · StandardPer listed serving1120 kcal
  • Cowboy Burger · StandardPer listed serving1019 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Fish Finger Sandwich - Brown Bloomer · StandardPer listed serving996 kcal
  • Garden Peas · StandardPer listed serving1404 kcal
  • Garden Peas · StandardPer listed serving1037 kcal
  • Hand-Battered Fish and Chips · StandardPer listed serving792 kcal
  • Hawkstone IPA & Beef Pie · StandardPer listed serving1563 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Hunter's Chicken · StandardPer listed serving1049 kcal
  • Hunter's Chicken Melt · StandardPer listed serving984 kcal
  • Katsu Chicken Burger · StandardPer listed serving1062 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Lighter Ultimate Southern-Fried Chicken Burger · StandardPer listed serving962 kcal
  • Lighter Ultimate Spicy Beef Burger · StandardPer listed serving827 kcal
  • Lighter Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving874 kcal
  • Mac and Cheese · StandardPer listed serving790 kcal
  • Mac Stack Burger · StandardPer listed serving1548 kcal
  • Meatball Marinara · StandardPer listed serving958 kcal
  • Mega Indian Platter · StandardPer listed serving1958 kcal

Explore more items in Menuu.

Sides and extras (1)

Roasted Chicken Breast

Per listed serving

190 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (11)

8oz Aged Sirloin

Per listed serving

1252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Madras

Per listed serving

1099 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken and Mushroom Pie

Per listed serving

1499 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Korma

Per listed serving

1113 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Half a Rack of Ribs

Per listed serving

1056 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Lighter Rump Steak - 8oz

Per listed serving

551 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Steak Americano · StandardPer listed serving1230 kcal
  • Steak Americano · StandardPer listed serving1360 kcal
  • Steak Americano Upgrade · StandardPer listed serving1291 kcal
  • Steak Americano Upgrade · StandardPer listed serving1421 kcal
  • Ultimate Southern-Fried Chicken Burger · StandardPer listed serving1450 kcal

Snacks and smaller dishes (4)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri Chicken Wings

Per listed serving

593 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sharing dishes (9)

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Chicken Wings Sharer

Per listed serving

1173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Loaded Fries

Per listed serving

1311 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese Loaded Fries

Per listed serving

1287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

1060 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey Chicken Wings Sharer

Per listed serving

1174 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Katsu Chicken Loaded Fries · StandardPer listed serving1496 kcal
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving1185 kcal
  • Ultimate Ribs and Chicken Platter · StandardPer listed serving2865 kcal

Other menu items (18)

8oz Aged Rump

Per listed serving

1061 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

1122 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef and Horseadish Baguette

Per listed serving

837 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Tikka Masala

Per listed serving

735 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Fish and Chips

Per listed serving

792 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Gammon Steak · StandardPer listed serving1016 kcal
  • Gammon Steak · StandardPer listed serving599 kcal
  • Honey Glazed Gammon and Mustard Baguette · StandardPer listed serving895 kcal
  • Hunter’s Chicken · StandardPer listed serving919 kcal
  • Hunter’s Chicken · StandardPer listed serving547 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving510 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving571 kcal
  • Mega Mixed Grill · StandardPer listed serving2141 kcal
  • Mixed Grill · StandardPer listed serving1384 kcal
  • Pork, Stuffing and Apple Baguette · StandardPer listed serving1002 kcal
  • Sausage and Mash · StandardPer listed serving977 kcal
  • Turkey, Stuffing and Cranberry Baguette · StandardPer listed serving856 kcal

Related pages

All The Copper Beech Norwich menu recordsHigh Protein UK guideAll eating out guides