Best Under 500 Calories Options at Greggs
Complete meals with fewer than 500 calories.
126 items found
Top under 500 calories picks
The best under 500 calories options at Greggs, ranked for your goals.
Green TeaRegular
A classic Green Tea made with Fairtrade tea leaves. Our Green Tea is the perfect drink to warm you up on-the-go or to take back to your desk. Not only is it good for you, but it’s also made from Fairtrade tea leaves. Tastes good - does good.
Peppermint TeaRegular
A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks. Our Fairtrade Peppermint Tea not only does good, but it tastes good too. Oh, and it's an ideal hand warmer for you if you're on-the-go too!" A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks.
Still WaterLarge
Brecon Carreg Still Natural Mineral Water.
Still WaterSmall
Brecon Carreg Still Natural Mineral Water.
AmericanoRegular
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
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More under 500 calories items at Greggs
TeaRegular
Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?
Sparkling Raspberry Lemonade
Refreshing on a hot day, and just as tasty on a cold one; a lemon and raspberry flavoured soft drink with sweeteners.
AmericanoLarge
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.
Espresso
Short, strong and full of beans. If you’re after a no-nonsense, does what it says on the tin coffee boost, our Espresso should do just the trick.
TeaLarge
Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?
Side Salad
White CoffeeRegular
Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.
Apple & Strawberry Fruit Pot
Apples and strawberries in a nifty pot for you to enjoy wherever you please.
White CoffeeLarge
Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.
Pineapple Fruit Pot
Pieces of pineapple in a nifty pot for you to enjoy wherever you please. Packed with flavour that fits in the palm of your hand.
Fairtrade Apple Juice
Fairtrade Apple Juice made from concentrate. So classically refreshing that it doesn’t need the big sell.
Orange JuiceLarge
Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come to think of it).
Orange JuiceSmall
Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come to think of it).
Flat White
Double espresso, topped with steamed and lightly frothed milk. It's strong and served short, just how it's supposed to be.
CappuccinoRegular
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
CappuccinoLarge
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.
Fat Free Greek Style Yoghurt with Strawberry Compote
Rich and thick Greek style yoghurt layered on top of a fruity strawberry compote.
LatteRegular
A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.
Free Range Egg Pot
Two ready-to-eat free range hard boiled eggs. Pre-gym? Sorted. Post-gym? Even better.
More items
- Latte · Large133 kcal
- Hash Brown (2 pack)154 kcal
- Gingerbread Man176 kcal
- Star Biscuit185 kcal
- Tomato Soup195 kcal
- Novelty Bun196 kcal
- Mature Cheddar Cheese & Onion Crisps198 kcal
- Sea Salt & Cider Vinegar Crisps198 kcal
- Thai Sweet Chilli Crisps199 kcal
- Caramel Latte · Regular204 kcal
- Glazed Ring Doughnut204 kcal
- Vanilla Latte · Regular204 kcal
- Chocolate Brownie Bar215 kcal
- Sugar Strand Doughnut224 kcal
- Caramel Latte · Large225 kcal
- Vanilla Latte · Large225 kcal
- Large Caramelised Biscuit Latte226 kcal
- Apple & Cinnamon Flavour Porridge (Ready to eat)232 kcal
- Mocha · Regular233 kcal
- Jam Doughnut236 kcal
- Caramel Crispy Bar242 kcal
- Golden Syrup Flavour Porridge (Ready to eat)249 kcal
- Simply Creamy Porridge (Ready to eat)249 kcal
- Pineapple Cake250 kcal
- Fruity Flapjack253 kcal
- Mango & Passion Fruit Doughnut266 kcal
- Jammy Heart Biscuit271 kcal
- Southern Fried Potato Wedges278 kcal
- Caramel Custard Doughnut283 kcal
- Overnight Oats with Seeds & Dried Fruit285 kcal
- Spicy BBQ Chicken Bites286 kcal
- Caramel Shortbread (4 pack)288 kcal
- All Butter Croissant292 kcal
- Fruit Scone299 kcal
- Pain au Chocolat299 kcal
- Mocha · Large300 kcal
- Chicken Roll305 kcal
- Vegan Roll Pork-Free (Allergen Update)308 kcal
- Pink Jammie Doughnut309 kcal
- Tuna Crunch Roll318 kcal
- Bacon Breakfast Roll321 kcal
- Cream Éclair322 kcal
- Mozzarella & Cheddar Bites322 kcal
- Triple Chocolate Doughnut325 kcal
- Tuna Mayonnaise & Cucumber Sandwich329 kcal
- Tuna Crunch331 kcal
- Honey Roast Ham and Egg Salad Roll333 kcal
- Triple Chocolate Cookie333 kcal
- Prawn Layered Pasta Salad339 kcal
- Cheese Scone340 kcal
- Milk Chocolate Cookie343 kcal
- Strawberries & Cream Muffin343 kcal
- White Chocolate Cookie343 kcal
- Sausage Roll348 kcal
- Roast Chicken Salad Sandwich349 kcal
- Tandoori Chicken350 kcal
- Tandoori Chicken Sandwich350 kcal
- Omelette Breakfast Roll352 kcal
- Roast Chicken Salad Roll (New Recipe)357 kcal
- Bacon and Cheese Wrap358 kcal
- Free Range Egg Mayo Sandwich358 kcal
- Cheese & Onion Roll359 kcal
- Bacon and Omelette Breakfast Roll363 kcal
- Tottenham Cake363 kcal
- Chicken & Bacon Pasta368 kcal
- Lorne Breakfast Roll369 kcal
- Peach Melba369 kcal
- Pesto & Mozzarella Pasta370 kcal
- Belgian Bun374 kcal
- Mexican Chicken Flatbread374 kcal
- Bavarian Slice376 kcal
- Pesto Chicken Flatbread376 kcal
- Sausage Breakfast Roll377 kcal
- Scotch Pie378 kcal
- Lemon Meringue Muffin393 kcal
- Sausage and Omelette Breakfast Roll395 kcal
+ 26 more — see the full list with macros in the Menuu app below.