Greggs Nutrition Guide

Full nutrition data for every Greggs menu item. Browse calories and filter by your dietary goals.

161 items found

Lowest calorie item

0 kcal

Green Tea

Highest protein item

161g protein

BBQ Chicken & Bacon Pizza Box

Average meal calories

519 kcal

Across 161 items

All Greggs menu items

All Butter Croissant

Blissfully fluffy. Moreishly buttery. Fabulously flakey.

Verified
292 kcal

AmericanoLarge

A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Verified
11 kcal

AmericanoRegular

A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Verified
9 kcal

Apple & Cinnamon Flavour Porridge (Ready to eat)

We've made this classic breakfast even more delicious, sprinkled with pieces of dried apple and ground cinnamon.. Oh, and it's Gluten Free.

Verified
232 kcal

Apple & Strawberry Fruit Pot

Apples and strawberries in a nifty pot for you to enjoy wherever you please.

Verified
43 kcal

Bacon and Cheese Wrap

Delicious bacon and tangy Cheddar cheese wrapped in our famous flakey pastry.

Verified
358 kcal

Bacon and Omelette Breakfast Baguette

Unsmoked Bacon rashers with Cheddar cheese omelette, stuffed into a crusty white baguette, freshly baked in our shops. Our baguette products - Now may contain rye & oats

Verified
504 kcal

Bacon and Omelette Breakfast Roll

Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.

Verified
363 kcal

Bacon and Sausage Breakfast Baguette

Perfectly crispy bacon rashers and oven cooked pork suasages stuffed into a crusty white baguette. Freshly prepared every morning. Our baguette products - Now may contain rye & oats

Verified
550 kcal

Bacon and Sausage Breakfast Roll

A combo of sausage, bacon rashers and a pillow-soft corn topped roll. Breakfast IS the most important meal of the day.

Verified
405 kcal

Bacon Breakfast Baguette

Rashers of succulent bacon packed in a crusty baguette, which are baked fresh in our shops every single day. Our baguette products - Now may contain rye & oats

Verified
462 kcal

Bacon Breakfast Roll

No frills. No fuss. Just three rashers of deliciously oven baked unsmoked bacon, in a pillow-soft, melt-in-your-mouth, white breakfast roll.

Verified
321 kcal

Bavarian Slice

Verified
376 kcal
Vegetarian

BBQ Chicken & Bacon Pasta

Cooked pasta in a yoghurt and herb dressing and mayonnaise with sweetcorn and tomatoes, topped with smoked bacon and chicken breast in a BBQ sauce. All the best bits of a BBQ at your fingertips.

Verified
487 kcal

BBQ Chicken & Bacon Pizza

Verified
641 kcal

BBQ Chicken & Bacon Pizza Box2 Slice

Four slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.

Verified
1331 kcal

BBQ Chicken & Bacon Pizza Box4 Slice

Four slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.

Verified
2663 kcal

BBQ Chicken & Bacon Pizza Box6 Slice

Four slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.

Verified
3995 kcal

Belgian Bun

A soft fruit bun, lemon flavoured pieces, wonderfully soaked sultanas, tangy apricot jam, topped with fondant icing… AND a cherry on top.

Verified
374 kcal
Vegetarian

BLT

Verified
406 kcal

CappuccinoLarge

Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Verified
114 kcal
VegetarianGluten

CappuccinoRegular

Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Verified
94 kcal
VegetarianGluten

Caramel Crispy Bar

Gluten free crisped rice coated in chocolate, topped with a layer of caramel and milk chocolate and finished with a white chocolate drizzle. This tasty snack is red-carpet-ready and the perfect go-to for when you’re on the move.

Verified
242 kcal

Caramel Custard Doughnut

Flavour-filled doughnut with custard style filling, topped with a sweet caramel flavour fondant. A taste sensation for anyone with a sweet tooth.

Verified
283 kcal
Vegetarian

More items

  • Caramel Latte · Large225 kcal
  • Caramel Latte · Regular204 kcal
  • Caramel Shortbread (4 pack)288 kcal
  • Cheese & Caramelised Onion Toastie548 kcal
  • Cheese & Onion Bake436 kcal
  • Cheese & Onion Roll359 kcal
  • Cheese Scone340 kcal
  • Chicken & Bacon Pasta368 kcal
  • Chicken Bake426 kcal
  • Chicken Goujons Sharing Box800 kcal
  • Chicken Roll305 kcal
  • Chocolate Brownie Bar215 kcal
  • Cream Éclair322 kcal
  • Espresso12 kcal
  • Fairtrade Apple Juice69 kcal
  • Fat Free Greek Style Yoghurt with Strawberry Compote114 kcal
  • Flat White71 kcal
  • Free Range Egg Mayo Sandwich358 kcal
  • Free Range Egg Pot127 kcal
  • Fruit Scone299 kcal
  • Fruity Flapjack253 kcal
  • Gingerbread Man176 kcal
  • Glazed Ring Doughnut204 kcal
  • Golden Syrup Flavour Porridge (Ready to eat)249 kcal
  • Green Tea · Regular0 kcal
  • Ham & Cheese Toastie543 kcal
  • Ham and Cheese Baguette482 kcal
  • Hash Brown (2 pack)154 kcal
  • Honey Roast Ham and Egg Salad Roll333 kcal
  • Hot Chocolate · Large290 kcal
  • Hot Chocolate · Regular219 kcal
  • Hot Chocolate Brownies758 kcal
  • Hot Ham and Cheese Baguette484 kcal
  • Hot Mexican Chicken Baguette495 kcal
  • Hot Southern Fried Chicken Baguette557 kcal
  • Jam Doughnut236 kcal
  • Jammy Heart Biscuit271 kcal
  • Katsu Chicken Bake442 kcal
  • Large Caramelised Biscuit Latte226 kcal
  • Latte · Large133 kcal
  • Latte · Regular114 kcal
  • Lemon Meringue Muffin393 kcal
  • Lorne Breakfast Roll369 kcal
  • Mac & Cheese616 kcal
  • Mango & Passion Fruit Doughnut266 kcal
  • Margherita Pizza586 kcal
  • Margherita Pizza Box · 2 Slice1075 kcal
  • Margherita Pizza Box · 4 Slice2150 kcal
  • Margherita Pizza Box · 6 Slice3514 kcal
  • Mature Cheddar Cheese & Onion Crisps198 kcal
  • Mature Cheddar Cheese Ploughmans Oval Bite456 kcal
  • Mature Cheddar Cheese Salad Baguette441 kcal
  • Mexican Chicken Baguette492 kcal
  • Mexican Chicken Flatbread374 kcal
  • Mexican Chicken Oval Bite462 kcal
  • Milk Chocolate Cookie343 kcal
  • Mocha · Large300 kcal
  • Mocha · Regular233 kcal
  • Mozzarella & Cheddar Bites322 kcal
  • Novelty Bun196 kcal
  • Omelette Breakfast Baguette441 kcal
  • Omelette Breakfast Roll352 kcal
  • Orange Juice · Large69 kcal
  • Orange Juice · Small69 kcal
  • Overnight Oats with Seeds & Dried Fruit285 kcal
  • Pain au Chocolat299 kcal
  • Peach Melba369 kcal
  • Peppermint Tea · Regular0 kcal
  • Pepperoni Pizza640 kcal
  • Pepperoni Pizza Box · 2 Slice1280 kcal
  • Pepperoni Pizza Box · 4 Slice2559 kcal
  • Pepperoni Pizza Box · 6 Slice3839 kcal
  • Pesto & Mozzarella Pasta370 kcal
  • Pesto Chicken Flatbread376 kcal
  • Pineapple Cake250 kcal
  • Pineapple Fruit Pot55 kcal

+ 61 more items — see the full Greggs menu with macros in the Menuu app below.

See full Greggs macros in the app

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