Best Under 500 Calories Options at Atis
Complete meals with fewer than 500 calories.
18 items found
Top under 500 calories picks
The best under 500 calories options at Atis, ranked for your goals.
GREEN GLOWStandard
Avocado, Spinach, Pineapple, Ginger, Apple, Fresh Mint, Lime, Coconut Water, Coconut Yoghurt Swirl
CLUB TROPICStandard
Mango, Pineapple, Coconut Yoghurt, Ginger, Turmeric, Passionfruit, Coconut Water, Coconut Yoghurt Swirl
HERB CHICKEN BREAST POTStandard
Herb Chicken Breast + Crunch + Dressing.
SUMMER POTATO SALADStandard
New Baby Potatoes, Mayonnaise, Herb Yoghurt, Spring Onions
BERRY BOOSTStandard
Raspberries, Strawberries, Coconut Yoghurt, Dragonfruit, Dates, Coconut Milk, Coconut Yoghurt Swirl
See full macros for Atis under 500 calories meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
More under 500 calories items at Atis
SEIZ’A CAESARStandard
Parmesan, cherry tomatoes, cucumber, chopped romaine, kale + cabbage, Poilâne breadcrumbs + classic caesar dressing.
STRAWBERRY, ALMOND BUTTER & OVERNIGHT OATSStandard
Overnight Oats, Almond Butter, Strawberries, Super Seed Mix.
GREEN GODDESSStandard
Broccoli, pink slaw, edamame + peas, cucumber, chopped romaine, baby spinach, smoked almonds + green goddess dressing.
THE TOMATO RYEStandard
RaiRai Rye, Sliced Heirloom Tomatoes, Charred Scallion Cream Cheese, Capers, Sliced Red Onion, Olive Oil, Flakey Salt, Cracked Black Pepper.
MIXED BERRIES, TAHINI GRANOLA & GREEK YOGHURTStandard
The Estate Dairy Natural Greek Yoghurt, Berry Compote, Tahini Granola, Blueberries.
THE AVO RYEStandard
RaiRai Rye, Avo Smash, Pickled Fennel, Sliced Radish, Everything Bagel Seasoning.
DOUBLE CRUNCH THAIStandard
Shredded carrots, edamame + peas, cucumber, chopped romaine, kale + cabbage, pickled red chilli, spring onion + coriander, mint leaves, chilli lime cashews, crispy shallots + cashew satay dressing.
THE COTTAGE CHEESE RYEStandard
RaiRai Rye, The Estate Dairy Cottage Cheese, Honey, Everything Bagel Seasoning, Sea Salt, Pickled Red Chilli, Aleppo Chilli Flakes, Omega Seeds.
MANGO, MATCHA CHIA & COCONUT YOGHURTStandard
Coconut Yoghurt, Matcha Chia Pudding, Mango & Passionfruit Compote, Mango, Toasted Coconut Flakes.
BLUEBERRY FUELStandard
Banana, Vanilla Whey Protein, Oats, Almond Butter, Blueberries, Kefir, Oat Milk, Coconut Yoghurt Swirl
THE SALMON RYEStandard
RaiRai Rye, Smoked Salmon, Cream Cheese, Capers, Sliced Red Onion, Dill, Everything Bagel Seasoning.
THE UP + ATISStandard
Raspberries, Strawberries, Kefir, Oat Milk, Dragonfruit, Dates, Oats, Vanilla Whey Protein.
BANANA NUTStandard
Banana, Unflavoured Whey Protein, Oats, Peanut Butter, Cinnamon, Himalayan Salt, Oat Milk, Coconut Yoghurt Swirl