Best Under 300 Calories Options at Tonkotsu

Light meals and snacks with fewer than 300 calories.

14 items found

Top under 300 calories picks

The best under 300 calories options at Tonkotsu, ranked for your goals.

Homemade KimchiStandard

Our homemade kimchi with a smoky and fruity kick.

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41.6 kcal

Cucumber & Mustard Seed PicklesStandard

The perfect side to refresh your palate.

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97.4 kcal

Shiitake & Bamboo Shoot GyozaSmall

Flavour-packed Japanese dumplings: crispy on the bottom, steamed on top.

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127.9 kcal

Pork, Ginger & Garlic GyozaSmall

Flavour-packed Japanese dumplings: crispy on the bottom, steamed on top.

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138.7 kcal

Shiitake & Bamboo Shoot Gyoza5 Pieces

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188.1 kcal

See full macros for Tonkotsu under 300 calories meals

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More under 300 calories items at Tonkotsu

Edamame Beans with Sea SaltStandard

Spoon over some of our Eat the Bits chilli oil for an extra umami kick.

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196 kcal

Prawn, Spring Onion & Ginger Gyoza5 Pieces

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198.1 kcal

Eat the Bits Chilli Cauliflower WingsStandard

Florets of cauliflower tossed in our Eat the Bits Chilli Ketchup.

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203.1 kcal

Pork, Ginger & Garlic Gyoza5 Pieces

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206.3 kcal

Japanese Miso Mushroom RamenSmall

Konbu & shiitake broth with miso base, homemade noodles, shiitake, enoki & shimeji mushrooms, mange tout & bok choy.

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208.4 kcal

Japanese Mushroom Miso RamenSmall

Konbu & shiitake broth with miso base, homemade noodles, shiitake & shimeji mushrooms, mange tout & bok choy.

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208.4 kcal

Japanese Mushroom HiyashiSmall

Shiitake, enoki & shimeji mushrooms,tomato, cucumber & mizuna.

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263.6 kcal

Vegan Hirata Bun

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289 kcal
VeganVegetarian

Chicken Kara-AgeSmall

Chicken thighs marinated in soy sauce, garlic, ginger and mirin before being deep-fried for the ultimate crispy chicken.

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293.72 kcal

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