Best Low Saturated Fat Options at Tonkotsu

Meals with under 5g saturated fat — heart-healthy choices.

37 items found

Top low saturated fat picks

The best low saturated fat options at Tonkotsu, ranked for your goals.

Homemade KimchiStandard

Our homemade kimchi with a smoky and fruity kick.

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41.6 kcal

Cucumber & Mustard Seed PicklesStandard

The perfect side to refresh your palate.

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97.4 kcal

Shiitake & Bamboo Shoot GyozaSmall

Flavour-packed Japanese dumplings: crispy on the bottom, steamed on top.

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127.9 kcal

Pork, Ginger & Garlic GyozaSmall

Flavour-packed Japanese dumplings: crispy on the bottom, steamed on top.

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138.7 kcal

Shiitake & Bamboo Shoot Gyoza5 Pieces

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188.1 kcal

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More low saturated fat items at Tonkotsu

Edamame Beans with Sea SaltStandard

Spoon over some of our Eat the Bits chilli oil for an extra umami kick.

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196 kcal

Prawn, Spring Onion & Ginger Gyoza5 Pieces

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198.1 kcal

Eat the Bits Chilli Cauliflower WingsStandard

Florets of cauliflower tossed in our Eat the Bits Chilli Ketchup.

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203.1 kcal

Pork, Ginger & Garlic Gyoza5 Pieces

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206.3 kcal

Japanese Miso Mushroom RamenSmall

Konbu & shiitake broth with miso base, homemade noodles, shiitake, enoki & shimeji mushrooms, mange tout & bok choy.

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208.4 kcal

Japanese Mushroom Miso RamenSmall

Konbu & shiitake broth with miso base, homemade noodles, shiitake & shimeji mushrooms, mange tout & bok choy.

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208.4 kcal

Japanese Mushroom HiyashiSmall

Shiitake, enoki & shimeji mushrooms,tomato, cucumber & mizuna.

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263.6 kcal

Vegan Hirata Bun

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289 kcal
VeganVegetarian

Chicken Kara-AgeSmall

Chicken thighs marinated in soy sauce, garlic, ginger and mirin before being deep-fried for the ultimate crispy chicken.

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293.72 kcal

Chicken Hirata Bun

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312 kcal

Kids Tokyo Ramen

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321 kcal

Tonkotsu Hirata Bun

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348 kcal

Chilli King Prawn RamenSmall

Spicy but light: chicken broth & sea salt base, with our classic homemade noodles, Eat the Bits chilli tiger prawns, bamboo shoots, 1/2 egg & wakame.

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355.2 kcal

Kakugiri RamenSmall

Nourishing chicken broth & sea salt base, with our classic homemade noodles, chunks of roast Dingley Dell pork belly, 1/2 egg & bamboo shoots.

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361 kcal

Japanese Mushroom Miso RamenRegular

Konbu & shiitake broth with miso base, homemade noodles, shiitake & shimeji mushrooms, mange tout & bok choy.

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362.3 kcal

Chilli Chicken RamenSmall

A fan favourite. Chicken broth & sea salt base, with our classic noodles, Eat the Bits pulled chilli chicken, 1/2 egg & mange tout.

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367.8 kcal

Japanese Mushroom HiyashiStandard

Konbu & shiitake broth with miso base, homemade noodles, shiitake & shimeji mushrooms, mange tout & bok choy.

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381.9 kcal

King Prawn KatsuStandard

New and improved! King prawns coated in fresh panko breadcrumbs with mizuna & a tonkatsu sauce.

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384.6 kcal

Chilli Tofu RamenSmall

Konbu & shiitake broth with spicy sesame base, our classic homemade noodles, plant-based soy mince, crispy-fried Eat the Bits chilli tofu, kikurage,bok choy & pickled radish.

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387 kcal

More items

  • Tonkotsu Ramen · Small392 kcal
  • Chilli Tofu Hiyashi · Small423 kcal
  • Chicken Teriyaki Hiyashi · Small427 kcal
  • Yummy Yasai Kids Bento · Standard459.2 kcal
  • Chicken Teriyaki Hiyashi · Standard528 kcal
  • Vegan Ramen542 kcal
  • Chicken Kara-Age · Regular561 kcal
  • Chilli King Prawn Ramen · Regular585.5 kcal
  • Chilli Tofu Ramen · Regular587.4 kcal
  • Chilli Tofu Hiyashi · Standard616 kcal
  • Cheeky Chicken Kids Bento · Standard616.1 kcal
  • Eat the Bits Chilli Chicken Wings · Standard617.5 kcal
  • Chilli Chicken Ramen · Regular629.8 kcal

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